Find Stress Management Classes near you

Confirm your location to see nearby stress management classes

Zip Code

175 Stress Management Classes near Woburn, MA

Check out 175 Stress Management Classes near Woburn

Confirm your location to see quality specialists near you.


Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …


Natick MA US Adult ADHD evaluation
Dale Buckman

Dale Buckman

DNP, PMHNP-BC, AGPCNP-BC
Offers virtual services

English

Coming Soon


Pawtucket Rhode Island US Comprehensive Mental Health Evaluations, Medication Management, and Supportive Therapy
SiLou Health

SiLou Health

Mental Health & Wellness Clinic | Telehealth & In-Person Care
Offers virtual services

English, French, Spanish

We understand that every mental health journey is unique, and we believe your care should reflect that. Whether you're feeling overwhelmed, navigating a life transition, or simply seeking greater emotional balance, we provide personalized, compassionate care tailored to your individual needs. …


Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson

Alesah Richardson

Wellness Practitioner
Offers virtual services

English

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…


Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer

Alex Fischer

Health Coach
Offers virtual services

English

I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…


Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Holistic Relationship Coach
Ali Hendry

Ali Hendry

Holistic Relationship Coach
Offers virtual services

English

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…


Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron

Amber Maron

Nutrition Consultant Yoga Instructor
Offers virtual services

English

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.


3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your Liver
Andrea Nicole

Andrea Nicole

Nutrition Therapist Master
Offers virtual services

English

Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…


Cheyenne WY US Initial Consult
Andrew Cox

Andrew Cox

Health Coach
Offers virtual services

Coming Soon


Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David

Angela David

Health and Wellness Coach iRest Meditation Teacher Yoga Teacher -RYT500
Offers virtual services

English

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …


Eagan MN US REVIEW | New Client Skin and Gut Health Case Review
Anna Peterson

Anna Peterson

Esthetician Health & Wellness Coach
Offers virtual services

English

Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.


"What's holding you back?" Mini Session3-Month Intuitive Business Building3-Session Holistic Business and LiIfe Coaching Package
Antoinette Placides

Antoinette Placides

Holistic Coach for Femmes and Women of Color
Offers virtual services

English

Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…


Chico CA US 1-Hour Follow-Up Appointment30-Minute Crystal Energy Healing & Chakra Alignment30-Minute Follow-Up Appointment60-Minute Crystal Energy Healing & Chakra Alignment90-Minute Crystal Energy Healing & Chakra Alignment
Apollo

Apollo

Board Certified Holistic Health Practitioner Board Certified Sound Therapist Crystal and Energy Healing/Alignment Ordained Minister
Offers virtual services

English

Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…


Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan

Ariadne Papoyan

Pilates Instructor & Wellness Coach
Offers virtual services

Spanish, English

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…


Ennis County Clare IE UNFOLD- 3 Month Body, Mind & Success Coaching
Arianna Olivieri

Arianna Olivieri

Women's Transformational Coach
Offers virtual services

English, Italian

Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …


Durham NC US Holistic Health CoachingHolistic Health Coaching Consultation
Ariel Vazquez

Ariel Vazquez

Holistic Health Coach Certified Herbalist Holistic Garden Consultant
Offers virtual services

English

Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…


Tyrone Georgia US Cancer Care Navigation & AdvocacyCancer Wellness & Metabolic Support ConsultationCancer Wellness Follow-UpComplimentary Discovery CallComprehensive Functional Lab Review
Ashley Caputo

Ashley Caputo

Registered Nurse Functional Medicine Practitioner
Offers virtual services

English

I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…


Palmyra VA US Initial Consult
Ashley Short, RN, MSN, BCNP

Ashley Short, RN, MSN, BCNP

Naturopathic Practitioner (BCNP) Holistic Registered Nurse (RN, MSN)

English

I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…


Frequently asked questions

 

How can I make a same-day appointment with a Stress Management Class in Woburn?

Same day appointments are available with many Stress Management Classes. For the most part, clients who use Sofia to search for a Stress Management Class in Woburn can schedule an appointment and see the Stress Management Class within 24 hours. You can search for real-time availability of Stress Management Classes in Woburn and make an appointment online today.

 


How can I book an appointment online with a Stress Management Class in Woburn?

Sofia is a free online service that helps clients find Stress Management Classes in Woburn and book appointments instantly. You can search for Woburn Stress Management Classes by symptom, health goal or visit reason. You can explore Stress Management Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Stress Management Class in Woburn?

You can use Sofia to find Stress Management Classes in Woburn who are highly rated. View each Stress Management Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Stress Management Class in Woburn?

Almost all Stress Management Classes in Woburn on Sofia have virtual visits available. Every Stress Management Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Woburn Stress Management Class who sees clients after hours?

On Sofia, you can search specifically for Woburn Stress Management Classes with availability after normal business hours.

 


How can I find same day appointments near me for Stress Management Classes in Woburn?

Sofia lets you see real-time availability for Stress Management Classes in Woburn. Many Stress Management Classes offer same day appointments.  

 


How can I find a Stress Management Class in Woburn who sees clients during the weekend?

Sofia let's you see real-time availability for Stress Management Classes in Woburn. Many Stress Management Classes offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Stress Management Classes in Woburn?

Sofia lets you search for live group classes from the leading Stress Management Classes. You can sign up for individual virtual group classes from Stress Management Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Stress Management Class products in Woburn?

Sofia lets you shop for Stress Management Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Stress Management Classes page directly. 

 


How can I find live classes near me with Stress Management Classes in Woburn?

Sofia lets you take live classes from leading Stress Management Classes. You can sign up for virtual group classes from Stress Management Classes today.

 


Where can I find a licensed and credentialed Stress Management Class near me in Woburn?

Sofia lets you search for educated, licensed, and credentialed Stress Management Classes professionals. You can ensure you are booking with the right Stress Management Class for you based on credentials, language, and more.

 


Woburn, MA

 

Woburn is a city in Middlesex County, Massachusetts, United States. The population was 40,876 at the 2020 census. Woburn is located 9 miles (14 km) north of Boston. Woburn uses Massachusetts' mayor-council form of government, in which an elected mayor is the executive and a partly district-based, partly at-large city council is the legislature. It is the only one of Massachusetts' 351 municipalities to refer to members of its City Council as "Aldermen."

Woburn was first settled in 1640 near Horn Pond, a primary source of the Mystic River, and was officially incorporated in 1642. At that time the area included the present-day towns of Woburn, Winchester, Burlington, and parts of Stoneham and Wilmington. In 1730 Wilmington separated from Woburn. In 1799 Burlington separated from Woburn; in 1850 Winchester did so, too.

Woburn got its name from Woburn, Bedfordshire. Woburn played host to the first religious ordination in the Americas on Nov. 22, 1642. Rev. Thomas Carter was sworn in by many of the most prominent men of New England including John Cotton, minister of the First Church of Boston, Richard Mather minister of the First Church of Dorchester, and Capt. Edward Johnson co-founder of the church and town of Woburn. Johnson is regarded as "the father of Woburn." He served as the first town clerk, represented the town in the Massachusetts General Court, made the first map of Massachusetts, and wrote the first history of the colony. 

Woburn is located at 42°29′4″N 71°9′7″W (42.484545, −71.152060). It is bordered by the towns of Wilmington, Reading, Stoneham, Winchester, Lexington, and Burlington. According to the United States Census Bureau, the city has a total area of 12.9 square miles (33 km2), of which 12.7 square miles (33 km2) is land and 0.2 square miles (0.52 km2) (1.71%) is water.

Woburn places a strong emphasis on health and wellness for its residents. Mass General Brigham Urgent Care and Winchester Hospital offer medical expertise and personalized care for the quality healthcare of the community. Start your fitness journey at Today’s Fitness Center offers various lessons and personalized workouts. For a diverse range of classes, Encompass Fitness-Marlborough provides yoga, boot camps, and more. The Fitness Asylum is perfect for those looking to join a supportive fitness community. For a holistic approach, visit the Natural Living Expo, New England's premier holistic health event featuring workshops and exhibits. Engage in a Reiki Sound Bath at Blissful Monkey Yoga Studio for a rejuvenating experience.

Top sites in Woburn, MA are Horn Pond, Middlesex Fells Reservation, Breakout Games - Boston (Woburn), and Stone Zoo.

Population: 43,895 (2024). ZIP codes: 01801, 01888. Area code: 339, 781. Elevation: 100 ft (30 m). Area: 12.9 square miles (33 km2).

 

FAQs

What is Woburn, MA known for?

The nation’s early rubber industry was also established in East Woburn by 1836, and revolutionized by Charles Goodyear’s pioneer discovery of the vulcanization process in East Woburn in 1839. Demand for shoe leather during the Civil War gave a boost to Woburn’s leather production, and by 1865 there were 21 tanning and currying establishments in town. Immigrants from Ireland, Nova Scotia, and Canada moved to Woburn to take jobs in the tanneries. By 1885, Woburn was the leading leather producer in the area. The city retained this lead well into the 20th century, developing with it a range of associated support industries, including chemical works, machine shops, and makers of tanners’ knives. Henry Thayer of Woburn developed the process of chrome tanning in 1901, which took the place of bark tanning.

 

Is Woburn MA a good area?

The cost of living in Woburn is fairly low for the area, especially compared to Boston metro. Residents enjoy an affordable healthcare system with about 17% savings compared to the national average. Over the past year, the local housing market has risen about 2.4% setting the average cost of a home in Woburn around $483,700. Woburn has been recognized as one of the safer neighborhoods around Boston, leaving quite a few options for living arrangements. One of the most beloved communities is the affluent neighborhood of Shakerhill, which can be found on the southwest corner of town.

 

What is the crime rate in Woburn, MA?

Woburn has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Woburn is 1 in 90. How does Woburn fare compared to other communities in Massachusetts of all population sizes? Woburn's crime rate is lower than approximately 26% of Massachusetts communities.

 

Sources

City of Woburn

Wikipedia

Mass Bay Movers

Neighborhood Scout

Horn Pond

Middlesex Fells Reservation

Breakout Games - Boston (Woburn)

Stone Zoo

Mass General Brigham Urgent Care

Winchester Hospital

Today’s Fitness Center

Encompass Fitness-Marlborough

The Fitness Asylum

Natural Living Expo

Blissful Monkey Yoga Studio

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.