Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Palmist in Shenandoah?
Same day appointments are available with many Palmists. For the most part, clients who use Sofia to search for a Palmist in Shenandoah can schedule an appointment and see the Palmist within 24 hours. You can search for real-time availability of Palmists in Shenandoah and make an appointment online today.
How can I book an appointment online with a Palmist in Shenandoah?
Sofia is a free online service that helps clients find Palmists in Shenandoah and book appointments instantly. You can search for Shenandoah Palmists by symptom, health goal or visit reason. You can explore Palmist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Palmist in Shenandoah?
You can use Sofia to find Palmists in Shenandoah who are highly rated. View each Palmists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Palmist in Shenandoah?
Almost all Palmists in Shenandoah on Sofia have virtual visits available. Every Palmist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Shenandoah Palmist who sees clients after hours?
On Sofia, you can search specifically for Shenandoah Palmists with availability after normal business hours.
How can I find same day appointments near me for Palmists in Shenandoah?
Sofia lets you see real-time availability for Palmists in Shenandoah. Many Palmists offer same day appointments.
How can I find a Palmist in Shenandoah who sees clients during the weekend?
Sofia let's you see real-time availability for Palmists in Shenandoah. Many Palmists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Palmists in Shenandoah?
Sofia lets you search for live group classes from the leading Palmists. You can sign up for individual virtual group classes from Palmists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Palmist products in Shenandoah?
Sofia lets you shop for Palmists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Palmists page directly.
How can I find live classes near me with Palmists in Shenandoah?
Sofia lets you take live classes from leading Palmists. You can sign up for virtual group classes from Palmists today.
Where can I find a licensed and credentialed Palmist near me in Shenandoah?
Sofia lets you search for educated, licensed, and credentialed Palmists professionals. You can ensure you are booking with the right Palmist for you based on credentials, language, and more.
Shenandoah is located in southeastern East Baton Rouge Parish at 30°24′5″N 91°0′16″W (30.401391, -91.004412). It is bordered to the west by Baton Rouge and to the south by Old Jefferson. Louisiana Highway 73, Old Jefferson Highway, touches the southwest corner of Shenandoah and leads northwest 11 miles (18 km) to downtown Baton Rouge.
According to the United States Census Bureau, the Shenandoah CDP has a total area of 6.3 square miles (16.2 km2), of which 6.2 square miles (16.1 km2) is land and 0.04 square miles (0.1 km2), or 0.76%, is water.
East Baton Rouge Parish Public Schools serves Shenandoah. Shenandoah Elementary School in Shenandoah serves a large portion of the CDP. A portion in the west is zoned to Parkview Elementary School, and a portion in the north is served by Wedgewood Elementary. Most of the community is zoned to Woodlawn Middle School in Shenandoah while a portion is zoned to Southeast Middle School in Baton Rouge. Almost all of Shenandoah is zoned to Woodlawn High School in Old Jefferson, while a small section is zoned to Tara High School in Baton Rouge.
Shenandoah places a strong emphasis on health and wellness for its residents. The city is home to parks like Flanacher Road Park, providing residents with opportunities for outdoor exercise and relaxation. Ochsner Medical Center - Baton Rouge offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your fitness journey at Esporta Fitness, which offers state-of-the-art equipment and personal training services. For those who enjoy outdoor activities, Shenandoah National Park is perfect for jogging, picnicking, and sports. For a unique fitness experience, try Shenandoah Academy of Dance, which offers dance classes for all ages.
Population: 18,561 (2022). Elevation: 69 ft (21 m). ZIP Code: 70817. Area code(s): 225. Area: 7.9 square miles (20.5 km²).
FAQs
What are the demographics of Shenandoah, LA?
Shenandoah is a city located in East Baton Rouge Parish Louisiana. Shenandoah has a 2024 population of 16,077. Shenandoah is currently declining at a rate of -7.17% annually and its population has decreased by -23.61% since the most recent census, which recorded a population of 21,045 in 2020. According to the most recent ACS, the racial composition of Shenandoah was White: 67.21%, Black or African American: 18.84%, Two or more races: 10.65%, Asian: 2.89%, Other race: 0.24%, Native American: 0.17%, Native Hawaiian or Pacific Islander: 0%.
Is Shenandoah, LA a good place to live?
Shenandoah is in East Baton Rouge Parish and is one of the best places to live in Louisiana. Living in Shenandoah offers residents a sparse suburban feel and most residents own their homes. Many families live in Shenandoah and residents tend to have moderate political views. The public schools in Shenandoah are above average.
What county is Shenandoah, LA?
Shenandoah is an unincorporated area and census-designated place (CDP) in East Baton Rouge Parish, Louisiana, United States. It is part of the Baton Rouge Metropolitan Statistical Area. The population was 18,399 at the 2010 census, up from 17,070 in 2000. Shenandoah consists of several residential subdivisions, including Shenandoah Estates, Shenandoah Park, White Oak Landing, White Oak Estates, The Woods, and The Lake at White Oak. It is in the proposed City of St. George.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more