Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Gonzales, LA
Gonzales is a city in Ascension Parish, Louisiana, United States. As of the 2020 census, it has a population of 12,231. Known as the "Jambalaya Capital of the World", it is famous for its annual Jambalaya Festival, which was first held in 1968. Stephen "Steve" F. Juneau came up with the idea for the Jambalaya Festival and served as the first president of the Jambalaya Festival Association.
Early European settlers of the area that was developed as Gonzales were, for the most part, of French and Spanish ancestry. They settled among the Houma Indians who lived in the area.
Among the projects and plans carried out by Luis de Unzaga ("Le Conciliateur") while he was governor of Louisiana between 1769 and 1777 was the promotion of new settlements by Europeans; among them were French Acadians and Málaga in the fertile Mississippi region, and more specifically in the Unzaga Post or "Puesto de Unzaga" that he created in 1771 in Pointe Coupee, the parish of Saint Gabriel in 1773 and Fort Manchac in 1776; the Gonzales people occupied land at the confluence of the aforementioned European settlements.
By 1851, the small European settlement still had only ten residents. A school was established in 1855 by Adlard Gautreaux for the European-American children in the area. By 1886, the settlement had grown, and the citizens of the community elected "Big" José Gonzáles as their sheriff. José's son, Joseph "Tee-Joe" (for Petit Joe) Gonzales, opened a general store and post office in May 1887. The post office became known as the Gonzales Post Office.
Construction of the railroad to the village stimulated the growth of Gonzales. When the Louisiana Railway and Navigation Company (LR&N) constructed its rail line through the area, the local post office was already named Gonzales. The rail company executives wanted to name their station Edenborn, after the company's owner, Willam Edenborn. The company also wanted to move the station north of the area to New River, Louisiana, then called Belle Hellene. After residents filed protests with the Louisiana Railroad Commission, the railroad company was ordered to leave the station at Gonzales. The LR&N still tried to change the name to Edenborn. However, the residents continued to protest and persuaded the Louisiana Legislature to pass a law requiring railroad companies to name their railroad stations the same as the local post offices.
Gonzales was laid out and subdivided in 1906. It was officially incorporated as a village in 1922. Joseph Gonzales was elected as the first mayor. The village continued to grow, with transportation improved by the construction of the Airline Highway.
Governor Earl K. Long proclaimed Gonzales as a town in 1952, during his term. The town held its first Jambalaya Festival in 1968. Governor John J. McKeithen marked the occasion by proclaiming Gonzales as the "Jambalaya Capital of the World".
Following the growth of industrial corporations in the area, the town was chartered by the state legislature as a city in 1977.
Gonzales became better known in 2005, after the widespread destruction caused by Hurricane Katrina. The National Guard, HSUS, and other animal rescue groups established their bases at the fairground in Gonzales. This became their main search and rescue headquarters, as well as the site for holding pets pending return to their families; the animals were rescued from New Orleans and many other locations. Some people were reunited with their lost pets at this site.
Gonzales is located at 30°13′38″N 90°55′11″W (30.227128, -90.919771). According to the United States Census Bureau, the city has a total area of 8.5 square miles (22.0 km2), of which 8.4 square miles (21.7 km2) is land and 0.12 square miles (0.3 km2), or 1.27%, is water.
Health and wellness are integral aspects of life in Gonzales. The city is home to healthcare facilities such as the Gonzales Healthcare Center, providing essential medical services to residents, and St. Elizabeth Hospital which offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Ochsner Therapy & Wellness provides comprehensive physical therapy and wellness services to help you stay fit and recover from injuries. For a luxurious relaxation experience, visit the Medical Spa at Ascension Center for Women's Health, which offers treatments like microblading and weight loss programs. Club Pilates offers comprehensive Pilates classes suitable for all levels.
Population: 13,837 (2024). ZIP code: 70737. Area code: 225. Elevation: 10 ft (3 m). Area: 9.25 sq mi (23.96 km2).
FAQs
What is the race population in Gonzales, LA?
Gonzales is a city located in Ascension Parish Louisiana. Gonzales has a 2024 population of 13,836. Gonzales is currently growing at a rate of 2.89% annually and its population has increased by 12.65% since the most recent census, which recorded a population of 12,282 in 2020. According to the most recent ACS, the racial composition of Gonzales was: Black or African American: 47.33% White: 46.26% Other race: 3.59%. This diverse composition reflects the multicultural fabric of Geismar and underscores the importance of fostering inclusivity and understanding among its residents. Efforts to promote social cohesion and celebrate cultural diversity can contribute to building a more harmonious and united community in Geismar.
How did Gonzales, LA get its name?
The town's name does not originate, as one might imagine, from the Spanish colonial days of Louisiana. Rather, the town was named after a resident of the late 19th century. With its proximity to the Mississippi River, there are several antebellum plantation homes within a short drive. Gonzales is a shopper’s Xanadu. Its sprawling Tanger Factory Outlet Mall attracts people from miles away. The same goes for the 165,000-square-foot Cabela’s, which is part museum, a part retail store for campers, fishermen, and hunters.
What is Gonzales, LA known for?
Along the road between Baton Rouge and New Orleans, Gonzales awaits. This city brashly proclaims itself the “Jambalaya Capital of the World.” With so much competition in the neighborhood, you better be able to back up such a claim. And Gonzales does. For more than 40 years, Gonzales has held an annual springtime Jambalaya Festival and even has a Jambalaya Park next to the city hall.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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