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Cahokia Heights, IL

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0 Local Stress Management Classes
181 Virtual Stress Management Classes
1 Near Cahokia Heights, IL

182 Stress Management Classes Serving Cahokia Heights, IL

There are currently no stress management classes based in Cahokia Heights, IL offering in-person sessions. Below you'll find stress management classes available online, providers in cities near Cahokia Heights, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-28-26

Find Stress Management Classes Serving Cahokia Heights, IL

Compare stress management classes serving Cahokia Heights

0 Local Stress Management Classes
181 Virtual Stress Management Classes
1 Near Cahokia Heights, IL

Online Stress Management Classes Serving Cahokia Heights, IL

181 available

Meet with experienced stress management classes who serve clients in Cahokia Heights through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer
Health Coach
Sofia Verified
Serves Oakland, CA Free intro consult Virtual available

I thought I was following a healthy diet when I had my first gout attack, and the only resources I… Read bio

Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistDigestive Health SpecialistEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDiabetes SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody Positivity

Next available on Mon, Sep 28

Mon Sep 28 74 appts
Tue Sep 29 108 appts
Wed Sep 30 108 appts
Thu Oct 1 108 appts
Fri Oct 2 108 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 4 appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Holistic Relationship Coach
Ali Hendry
Holistic Relationship Coach
Sofia Verified
Serves Virtual available

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) … Read bio

Holistic Relationship Coach Life CoachTeen Life CoachSpiritual Life CoachRelationship CounselorHolistic Health CoachHealth and Wellness CoachPersonal CoachRelationship CoachChristian Premarital CounselingBehavioral Health CounselingManifestation CoachSleep TherapyMental Health TherapistMental WellnessStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassIntegration CoachPain ManagementDepression CounselingAnxiety TreatmentSex TherapistIntimacy CoachPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth Workshop

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Stress Management Classes Near Cahokia Heights, IL

1 available

Meet in person with stress management classes in cities near Cahokia Heights

O’Fallon Missouri US Initial Consult
Michelle Grines New on Sofia Health
Family Nurse Practitioner
Sofia Verified
Serves O’Fallon, Missouri Free intro consult

Coming Soon… Read bio

Family Nurse Practitioner Mental Health CounselorAnxiety TherapistMental Health CoachGrief CounselingGrief CoachSleep TherapyMental Health TherapistObesity CareStress CounselingGrief Recovery SpecialistWomen's HealthStress CoachChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistThyroid SpecialistGut Health SpecialistHormone SpecialistJoint Pain SpecialistAnemia SpecialistDigestive Health SpecialistInsomniaSleep DoctorWeight Loss ProgramRheumatoid Arthritis DoctorNurseFood Allergy DoctorChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistArthritis DoctorNurse PractitionerHormone Balancing DoctorsBody Positivity

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Related Practitioners serving Cahokia Heights

1 available

Explore providers offering related services in Cahokia Heights, IL

Vienna Virginia US New Patient Psychiatric Evaluation
Tammy Endicott, RN New on Sofia Health
PMHNP
Sofia Verified
Serves Vienna, Virginia Virtual available

Coming Soon… Read bio

PMHNP CounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyPsychotherapySleep TherapySound TherapyMusic TherapyCouples TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingWomen's HealthTrauma ClassHypnotherapyRelaxation TechniqueVisualization TechniqueMindfulness ClassSomatic Experiencing TherapyNeurofeedbackInsomniaNurseMindful EatingEating Disorder TreatmentPain ManagementDepression CounselingAnxiety TreatmentBereavement SupportNurse PractitionerArt TherapyPTSD TreatmentSelf CarePersonal Growth WorkshopEmotional Wellness

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Stress Management Class in Cahokia Heights?

Same day appointments are available with many Stress Management Classes. For the most part, clients who use Sofia to search for a Stress Management Class in Cahokia Heights can schedule an appointment and see the Stress Management Class within 24 hours. You can search for real-time availability of Stress Management Classes in Cahokia Heights and make an appointment online today.

How can I book an appointment online with a Stress Management Class in Cahokia Heights?

Sofia is a free online service that helps clients find Stress Management Classes in Cahokia Heights and book appointments instantly. You can search for Cahokia Heights Stress Management Classes by symptom, health goal or visit reason. You can explore Stress Management Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Stress Management Class in Cahokia Heights?

You can use Sofia to find Stress Management Classes in Cahokia Heights who are highly rated. View each Stress Management Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Stress Management Class in Cahokia Heights?

Almost all Stress Management Classes in Cahokia Heights on Sofia have virtual visits available. Every Stress Management Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Cahokia Heights Stress Management Class who sees clients after hours?

On Sofia, you can search specifically for Cahokia Heights Stress Management Classes with availability after normal business hours.

How can I find same day appointments near me for Stress Management Classes in Cahokia Heights?

Sofia lets you see real-time availability for Stress Management Classes in Cahokia Heights. Many Stress Management Classes offer same day appointments.  

How can I find a Stress Management Class in Cahokia Heights who sees clients during the weekend?

Sofia let's you see real-time availability for Stress Management Classes in Cahokia Heights. Many Stress Management Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Stress Management Classes in Cahokia Heights?

Sofia lets you search for live group classes from the leading Stress Management Classes. You can sign up for individual virtual group classes from Stress Management Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

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Sofia lets you shop for Stress Management Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Stress Management Classes page directly. 

How can I find live classes near me with Stress Management Classes in Cahokia Heights?

Sofia lets you take live classes from leading Stress Management Classes. You can sign up for virtual group classes from Stress Management Classes today.

Where can I find a licensed and credentialed Stress Management Class near me in Cahokia Heights?

Sofia lets you search for educated, licensed, and credentialed Stress Management Classes professionals. You can ensure you are booking with the right Stress Management Class for you based on credentials, language, and more.

Frequently asked questions

 

Cahokia Heights, IL

 

Cahokia Heights is a city in St. Clair County, Illinois, United States. It was founded on May 6, 2021, by the merger of the villages of Cahokia and Alorton and the city of Centreville. On May 6, 2021, Curtis McCall Sr. was sworn in as the city's first mayor, having run unopposed.

The formation of Cahokia Heights was part of a campaign and four-phase plan called "Better Together".

Curtis McCall Sr., Centreville Township Supervisor, led the consolidation efforts. His son Curtis McCall Jr. was mayor (village president) of Cahokia at the time; the mayor (village president) of Alorton, and clerk, and cashier was JoAnne Reed; and the mayor of Centreville was Marius "Mark" Jackson; all were proponents of the merger.

In the first phase of the plan was a March 2020 referendum to merge Alorton and Centreville, into a city named Alcentra, which passed by about 76% in each. The second phase of the plan was another referendum, held in November 2020, for Alorton, Cahokia, and Centreville to merge into a city named Cahokia Heights. The referendum merging the 3 municipalities was approved, 61% to 37%, in the November 3, 2020, election.

The third and fourth phases were advertised as dissolving Centreville Township and the Commonfields of Cahokia district. The referendum to dissolve the Commonfields of Cahokia Public Water District passed with 82% approval in the April 2021 election. In the same election, voters of Cahokia Heights passed referendums to grant home rule to the city, extend the Cahokia Public Library District across the city, and elect McCall Sr. as mayor.

Health and wellness are integral aspects of life in Cahokia Heights. The city is proud to host several healthcare facilities, such as the SIHF Healthcare and Archview Medical Center, providing comprehensive medical services to residents. Explore the parks, facilities, and programs the Cahokia Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Discover the walking and biking trails in and around Cahokia Heights, such as the Cahokia Community Park, Benld-Gillespie Bike Trail, and MCT Schoolhouse Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top Sites in Cahokia Heights, IL are Cahokia Mounds State Historic Site, Cahokia Courthouse, The Greater St. Louis Air & Space Museum.

 

Population: 12,096 (2020). ZIP Code: 62206. Area code: 618. Elevation: 407 ft (124 m). Area: 10.31 sq mi (26.70 km2).

 

FAQs

 

What is the poverty rate in Cahokia Heights, IL?

In 2022, the median household income of Cahokia Heights households was $30,488. Cahokia Heights households made slightly more than East St. Louis households ($28,519) and Cave-In-Rock households ($27,625). However, 35.1% of Cahokia Heights families live in poverty.

 

Is Cahokia Heights, IL a good place to live?

Cahokia is in St. Clair County. Living in Cahokia offers residents a rural feel and most residents rent their homes. Many families live in Cahokia and residents tend to be liberal.

 

What is the population of Cahokia Heights, IL?

Cahokia, IL is home to a population of 12.4k people, of which 99.7% are citizens. As of 2021, 0.563% of Cahokia, IL residents were born outside of the country (70 people). In 2021, there were 2.07 times more Black or African American (non-Hispanic) residents (7.86k people) in Cahokia, IL than any other race or ethnicity. There were 3.79k White (Non-Hispanic) and 464 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.

 

Sources

Wikipedia

City of Cahokia Heights

SIHF Healthcare 

Archview Medical Center

Cahokia Heights Parks and Recreation Department 

Cahokia Community Park

Benld-Gillespie Bike Trail 

MCT Schoolhouse Trail

Cahokia Mounds State Historic Site

Cahokia Courthouse

The Greater St. Louis Air & Space Museum

Illinois Demographics

Niche

Data USA


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