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Zephyrhills FL US Compassionate Listening & Emotional SupportHolistic Coaching & Emotional HealingIntegrative Healing ExperienceNervous System Reset with AromaTouchPrivate Gentle Yoga & Breathwork
Nancy Rivera

Nancy Rivera

Holistic Wellness Coach & Integrative Healing Practitioner
Offers virtual services

English, Spanish

Welcome! I’m Nancy Rivera, a Holistic Wellness Coach and Integrative Healing Practitioner. I provide a compassionate, nonjudgmental space for adults navigating stress, burnout, emotional overwhelm, self-doubt, relationship challenges, and major life transitions. My approach recognizes that emoti…


Odessa FL US Initial Consult
Denise Stovall

Denise Stovall

Functional Mental Health Practioner Narcissistic Abuse Recovery Specialist Trauma-Holistic Coach Holistic Trauma Therapist

Coming Soon


Brooksville Florida US 1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis Pain
Paula Nelson

Paula Nelson

Certified Level III Tai Chi & Qigong Instructor
Offers virtual services

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…


Bradenton FL US 60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Kathryn Bumgarner

Kathryn Bumgarner

Intrinsic Health Coach Thomas Huebl Practice Group Leader for Transparent Communication Trauma Recovery Leadership Coach Warriors at Ease Certified Teacher in Military Communities Registered Yoga Teacher 200
Offers virtual services

English

My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…


LIFE BALANCE READING
Akua Gray

Akua Gray

Offers virtual services

Coming Soon


Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson

Alesah Richardson

Wellness Practitioner
Offers virtual services

English

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…


Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron

Amber Maron

Nutrition Consultant Yoga Instructor
Offers virtual services

English

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.


3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your Liver
Andrea Nicole

Andrea Nicole

Nutrition Therapist Master
Offers virtual services

English

Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…


Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan

Ariadne Papoyan

Pilates Instructor & Wellness Coach
Offers virtual services

Spanish, English

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…


Durham NC US Holistic Health CoachingHolistic Health Coaching Consultation
Ariel Vazquez

Ariel Vazquez

Holistic Health Coach Certified Herbalist Holistic Garden Consultant
Offers virtual services

English

Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…


Los Angeles CA US Distance ReikiInitial ConsultLight Language ActivationMeditation, Breathwork and SoundbathOncology Reiki
Arlene

Arlene

Reiki Master Teacher | Light Language | Sound Healing | Breathwork Light Language Channel Sound Healer Native American Healer Breathwork Facilitator
Offers virtual services

English

Welcome to my healing space! My name is Arlene, I am a Native American originally from Canada, and I am honored to share my passion for energy healing and holistic beauty with you. As a certified Reiki Master, Permanent Make-Up Tattoo Artist, and Holistic Practitioner, I believe that true beauty is…


Palmyra VA US Initial Consult
Ashley Short, RN, MSN, BCNP

Ashley Short, RN, MSN, BCNP

Naturopathic Practitioner (BCNP) Holistic Registered Nurse (RN, MSN)

English

I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…


Perryville MD US Affordable OptionsFoundationsPostpartum Rebuild IntensiveStability and Structure
Candace Foreman

Candace Foreman

Postpartum Coach and Support Navigator
Offers virtual services

English

Hi Everyone! My name is Candace and I started a maternal wellness business called Core to Care. We’re all about closing the postpartum gap through education, planning, and coaching.


Sandwich MA US 1:1 CoachingBreathworkHypnotherapy
Carly Cote

Carly Cote

Grief Guide | Clinical Hypnotherapist & Somatic Grief Coach
Offers virtual services

English

My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …


Fairfax Virginia US 45-minute Couple's Therapy Session45-minute individual sessionInitial Consult
Chad Stiles

Chad Stiles

Licensed Marriage and Family Therapist
Offers virtual services

English

Welcome. I’m Chad Stiles, PhD, LMFT, a Licensed Marriage and Family Therapist who specializes in helping couples understand and change the patterns that keep pulling them apart. My work is especially focused on relationships affected by trauma, betrayal, loss of trust, recurring conflict, emotio…


Morton PA US Initial ConsultThe Rebel Reset- 6 week package
Christine Sides

Christine Sides

Holistic Wellness Coach Integrative Mental Health Professional Behavior Change Specialist
Offers virtual services

English

Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…


Ridgecrest CA US Cleanse, Strengthen, and Harmonize Your Energetic Systems - Plus Discussion and Self-Care Recommendations Tailored to Your Unique Energetic PatternsComplimentary Consultation
Cindy Fatura

Cindy Fatura

Energy Healer | Chinese Medicine Practitioner | Medical Qigong Master
Offers virtual services

English

Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…


Rochester NY US Baby Moon YogaHarmonization TherapySeashell Oracle CartomancyShamanic Shapeshifting (Fox)Tantric Yoga & Mantra Initiation
Crazy Swan

Crazy Swan

Shaman High Priestess
Offers virtual services

English

Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…


Falcon Heights MN US Co-meditation DyadConsultationiRest Yoga Nidra Meditation
Cynthia Tastad

Cynthia Tastad

Occupational Therapist OTRL Life Coach Trauma Coach Level 2 iRest Yoga Nidra Meditation Teacher
Offers virtual services

English

I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…


Frequently asked questions

How can I make a same-day appointment with a Mindfulness Class in Tampa?

Same day appointments are available with many Mindfulness Classes. For the most part, clients who use Sofia to search for a Mindfulness Class in Tampa can schedule an appointment and see the Mindfulness Class within 24 hours. You can search for real-time availability of Mindfulness Classes in Tampa and make an appointment online today.


How can I book an appointment online with a Mindfulness Class in Tampa?

Sofia is a free online service that helps clients find Mindfulness Classes in Tampa and book appointments instantly. You can search for Tampa Mindfulness Classes by symptom, health goal or visit reason. You can explore Mindfulness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 


How can I find a top-rated Mindfulness Class in Tampa?

You can use Sofia to find Mindfulness Classes in Tampa who are highly rated. View each Mindfulness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  


How can I schedule a virtual visit with a Mindfulness Class in Tampa?

Almost all Mindfulness Classes in Tampa on Sofia have virtual visits available. Every Mindfulness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  


How can I find a Tampa Mindfulness Class who sees clients after hours?

On Sofia, you can search specifically for Tampa Mindfulness Classes with availability after normal business hours.


How can I find same day appointments near me for Mindfulness Classes in Tampa?

Sofia lets you see real-time availability for Mindfulness Classes in Tampa. Many Mindfulness Classes offer same day appointments.  


How can I find a Mindfulness Class in Tampa who sees clients during the weekend?

Sofia let's you see real-time availability for Mindfulness Classes in Tampa. Many Mindfulness Classes offer appointments on Saturdays and Sundays.


How can I find group classes near me from Mindfulness Classes in Tampa?

Sofia lets you search for live group classes from the leading Mindfulness Classes. You can sign up for individual virtual group classes from Mindfulness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.


How can I search for Mindfulness Class products in Tampa?

Sofia lets you shop for Mindfulness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindfulness Classes page directly. 


How can I find live classes near me with Mindfulness Classes in Tampa?

Sofia lets you take live classes from leading Mindfulness Classes. You can sign up for virtual group classes from Mindfulness Classes today.


Where can I find a licensed and credentialed Mindfulness Class near me in Tampa?

Sofia lets you search for educated, licensed, and credentialed Mindfulness Classes professionals. You can ensure you are booking with the right Mindfulness Class for you based on credentials, language, and more.


Tampa, FL

 

Tampa is a city on the Gulf Coast of the U.S. state of Florida. The city's borders include the north shore of Tampa Bay and the east shore of Old Tampa Bay. Tampa is the largest city in the Tampa Bay area and the seat of Hillsborough County. With an estimated population of 398,173 in 2022, Tampa is the 49th-most populous city in the country and the third-most populous city in Florida after Jacksonville and Miami.

Tampa was founded as a military center during the 19th century with the establishment of Fort Brooke. The cigar industry was also brought to the city by Vincente Martinez Ybor, after whom Ybor City is named. Tampa was reincorporated as a city in 1887 following the Civil War. Tampa's economy is driven by tourism, health care, finance, insurance, technology, construction, and the maritime industry. The bay's port is the largest in the state, responsible for over $15 billion in economic impact.

The city is part of the Tampa-St. Petersburg-Clearwater, Florida Metropolitan Statistical Area, which is a four-county area composed of roughly 3.1 million residents, making it the second-largest metropolitan statistical area (MSA) in the state and the sixth largest in the Southeastern United States, behind Dallas-Fort Worth, Houston, Washington D.C., Atlanta, and Miami. The Greater Tampa Bay area has over 4 million residents and generally includes the Tampa and Sarasota metro areas.

When the pioneer community living near the U.S. Army outpost of Fort Brooke was incorporated in 1849, it was called "Tampa Town" and the name was shortened to simply "Tampa" in 1855. The earliest instance of the name "Tampa", in the form "Tanpa", appears in the memoirs of Hernando de Escalante Fontaneda, who spent 17 years as a captive of the Calusa and traveled through much of peninsular Florida. He described Tanpa as an important Calusa town to the north of the Calusa domain, possibly under another chief. Archaeologist Jerald Milanich places the town of Tanpa at the mouth of Charlotte Harbor

The entrances to Tampa Bay and Charlotte Harbor are obscured by barrier islands, and their locations, and the names applied to them, were a source of confusion to explorers, surveyors, and map-makers from the 16th century through the 18th century. Bahía Tampa and Bahía de Espíritu Santo were each used, at one time or another, for the modern Tampa Bay and Charlotte Harbor. Tampa Bay was labeled Bahía de Espíritu Santo (Bay of the Holy Spirit) in the earliest Spanish maps of Florida, but became known as B. Tampa (Bahía Tampa or Tampa Bay) as early as 1576. "B. Tampa", corresponding to Tampa Bay, appeared for the first time on a printed map in Antonio de Herrera y Tordesillas's Description del Destricto del Audiencia de la Espanola, from his book Descripcion de las Indias Ocidentales, printed in Madrid in 1601.

Florida became the 27th state on March 3, 1845. On January 18, 1849, Tampa was officially incorporated as the "Village of Tampa." It was home to 185 civilians, or 974 total residents including military personnel, in 1850. Tampa was reincorporated as a town on December 15, 1855.

According to the United States Census Bureau, the city has a total area of 175.3 sq mi (453.9 km2), including 113.4 sq mi (293.7 km2) of land and 61.8 sq mi (160.1 km2) (35.3%) of water. The highest point in the city is only 48 ft (15 m) above sea level. Tampa is bordered by two bodies of water, Old Tampa Bay and Hillsborough Bay, which flow together to form Tampa Bay, which in turn flows into the Gulf of Mexico. The Hillsborough River flows into Hillsborough Bay, passing directly in front of Downtown Tampa and supplying Tampa's main source of fresh water. The Palm River is a smaller river flowing from just east of the city into McKay Bay, which is a smaller inlet, sited at the northeast end of Hillsborough Bay. Tampa's geography is marked by the Interbay Peninsula which divides Hillsborough Bay (the eastern) from Old Tampa Bay (the western).

Health and wellness are integral to Tampa's lifestyle, with numerous facilities and initiatives dedicated to residents' well-being. Tampa's dedication to health extends to healthcare facilities like Tampa General Hospital, ensuring residents have access to quality medical services. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies. The Breakers Palm Beach is situated in Palm Beach, this historic resort features a lavish spa offering ocean-inspired treatments, wellness programs, and beauty services. Lapis Spa at Fontainebleau Miami Beach boasts a stunning design and a wide array of services such as massages, body scrubs, and hydrotherapy. Waldorf Astoria Spa, Boca Raton offers a tranquil setting with personalized treatments, relaxation lounges, and a full-service salon. The Spa at Naples Grande provides a peaceful atmosphere with services like massages, facials, and body wraps, along with a private outdoor meditation lounge.

Top sites in Tampa, FL are The Florida Aquarium, ZooTampa at Lowry Park, and Busch Gardens Tampa Bay.

Population: 414,547 (2024). ZIP code: 33601. Area codes: 813, 656. Elevation:26 ft. (8 m.) Area: 170.6 square miles (441.9 km²).

 

FAQs

Is Tampa, FL a nice place to live?

The cost of living in Tampa is also 3% lower than Florida’s state average and over 10% lower than Miami’s cost of living. Plus, Tampa housing costs are on par with the national average for both real estate and rentals, beating out Miami housing costs by over $50,000 on average. With all of these factors, it’s no wonder Tampa is one of the best cities for real estate. Because of its affordability, this Florida city has a larger demographic of singles and young professionals living in Tampa, as compared to many other Florida cities.

 

What county is Tampa, Florida in?

Hillsborough County, Florida is the heart of Tampa Bay. The fourth largest county in Florida, Hillsborough is home to more than 1.3 million residents, with thousands more arriving each year. Its strength is drawn from its rich history, thriving economy, diverse culture, and unmatched quality of life. Hillsborough County offers a fertile business environment, abundant natural beauty, and a vibrant lifestyle that fosters unique experiences for both residents and visitors alike.

 

What is the crime rate in Tampa, FL?

The crime rate in Tampa is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Tampa is 1 in 41. Based on FBI crime data, Tampa is not one of the safest communities in America. Relative to Florida, Tampa has a crime rate that is higher than 79% of the state's cities and towns of all sizes.

 

Sources

City of Tampa

Wikipedia

Visit Tampa Bay

Neighborhood Scout

Extra Space

Tampa General Hospital

Ritz-Carlton Spa

Breakers Palm Beach

Lapis Spa at Fontainebleau Miami Beach

Waldorf Astoria Spa, Boca Raton

The Spa at Naples Grande

The Florida Aquarium

ZooTampa at Lowry Park

Busch Gardens Tampa Bay

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.