Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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In the late 1860s, the area now known as Valley Center was referred to as Bear Valley, and was the habitat of the now-extinct California grizzly bear, pictured on the Flag of California. In 1866, the largest grizzly ever recorded in California was shot and killed in Valley Center.
According to the United States Census Bureau, the CDP has a total area of 98.7 square miles (256 km2), all land.
At the 2010 census Valley Center had a population of 9,277. The population density was 178.3 inhabitants per square mile (68.8/km2). The racial makeup of Valley Center was 2,285 (73.1%) White with 64.0% of the population non-Hispanic whites, 58 (0.9%) African American, 188 (2.0%) Native American, 295 (3.2%) Asian, 16 (0.2%) Pacific Islander, 584 (16.0%) from other races, and 425 (4.6%) from two or more races. 27.8% of the population was Hispanic. The census reported that 9,243 people (99.6% of the population) lived in households, 27 (0.3%) lived in non-institutionalized group quarters, and 7 (0.1%) were institutionalized.
There were 1,000 households, 1,120 (37.3%) had children under the age of 18 living in them, 1,035 (67.8%) were opposite-sex married couples living together, 43 (7.1%) had a female householder with no husband present, 142 (4.7%) had a male householder with no wife present. There were 127 (4.2%) unmarried opposite-sex partnerships, and 21 (0.7%) same-sex married couples or partnerships. 239 households (15.4%) were one person and 193 (6.4%) had someone living alone who was 65 or older. The average household size was 3.08. There were 2,389 families (79.6% of households); the average family size was 3.38.
Valley Center gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Valley Center Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. 345 Fit is a state-of-the-art facility furnished with a full range of exercise equipment to improve your cardiovascular and muscular fitness. Some popular options include Valley Fitness Center and CrossFit Valley Center. Discover the walking and biking trails in and around Valley Center, such as the Heritage Trail and the Hellhole Canyon County Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,303 (2023). ZIP code: 92082. Area code(s): 760. Elevation: 1,312′. Area: 27.426 sq mi (71.033 km2).
FAQs
Is Valley Center, CA a nice place to live?
Living in Valley Center offers residents a rural feel and most residents own their homes. In Valley Center, there are a lot of parks. Many young professionals live in Valley Center and residents tend to lean conservative. The public schools in Valley Center are above average.
Is Valley Center, CA expensive?
Valley Center, California's cost of living is 33% higher than the national average. Valley Center's housing expenses are 90% higher than the national average and the utility prices are 13% higher than the national average. Transportation expenses like bus fares and gas prices are 32% higher than the national average.
Is Valley Center, CA safe?
Valley Center has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Valley Center is 1 in 103. Valley Center's crime rate is lower than approximately 79% of California communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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