My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Qigong Instructor in Solana Beach?
Same day appointments are available with many Qigong Instructors. For the most part, clients who use Sofia to search for a Qigong Instructor in Solana Beach can schedule an appointment and see the Qigong Instructor within 24 hours. You can search for real-time availability of Qigong Instructors in Solana Beach and make an appointment online today.
How can I book an appointment online with a Qigong Instructor in Solana Beach?
Sofia is a free online service that helps clients find Qigong Instructors in Solana Beach and book appointments instantly. You can search for Solana Beach Qigong Instructors by symptom, health goal or visit reason. You can explore Qigong Instructor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Qigong Instructor in Solana Beach?
You can use Sofia to find Qigong Instructors in Solana Beach who are highly rated. View each Qigong Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Qigong Instructor in Solana Beach?
Almost all Qigong Instructors in Solana Beach on Sofia have virtual visits available. Every Qigong Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Solana Beach Qigong Instructor who sees clients after hours?
On Sofia, you can search specifically for Solana Beach Qigong Instructors with availability after normal business hours.
How can I find same day appointments near me for Qigong Instructors in Solana Beach?
Sofia lets you see real-time availability for Qigong Instructors in Solana Beach. Many Qigong Instructors offer same day appointments.
How can I find a Qigong Instructor in Solana Beach who sees clients during the weekend?
Sofia let's you see real-time availability for Qigong Instructors in Solana Beach. Many Qigong Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Qigong Instructors in Solana Beach?
Sofia lets you search for live group classes from the leading Qigong Instructors. You can sign up for individual virtual group classes from Qigong Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Qigong Instructor products in Solana Beach?
Sofia lets you shop for Qigong Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Qigong Instructors page directly.
How can I find live classes near me with Qigong Instructors in Solana Beach?
Sofia lets you take live classes from leading Qigong Instructors. You can sign up for virtual group classes from Qigong Instructors today.
Where can I find a licensed and credentialed Qigong Instructor near me in Solana Beach?
Sofia lets you search for educated, licensed, and credentialed Qigong Instructors professionals. You can ensure you are booking with the right Qigong Instructor for you based on credentials, language, and more.
Solana Beach, CA
Solana Beach is a coastal city in San Diego County, California. Its population was at 12,941 at the 2020 U.S. Census, up from 12,867 at the 2010 Census.
Before the city was incorporated, the county allowed highly concentrated development of large condominiums atop the sandstone bluffs. Geologists studying erosion in the period between 1947 and 1977 found little change in the face of the bluffs. It turned out this was a time of very few storms with very little erosion along the coast. The city has had to deal with bluffs collapsing onto the beach and damaging the improvements above. Owners threatened by wave and storm damage to the cliffs have few options.
The Pacific Ocean is to the west; the community of Cardiff-by-the-Sea to the north, and the City of Del Mar to the south. The unincorporated village of Rancho Santa Fe is located on the east side.
According to the United States Census Bureau, the city has a total area of 3.6 square miles (9.3 km2). 3.5 square miles (9.1 km2) of it is land and 0.1 square miles (0.26 km2) of it (2.88%) is water.
The area was first settled by the San Dieguitos, early Holocene inhabitants of the area. The area was later inhabited by the Kumeyaay, who set up a village they called Kulaumai, on the southern banks of the San Elijo Lagoon. During the Spanish colonial era, trails heading north near Solana Beach crossed inland to avoid the marshes and inlets of the area.
The George H. Jones family were the first European settlers in the area, arriving in 1886. Until 1923, the area had been called Lockwood Mesa. When Lake Hodges Dam was built in 1917–1918, the area began to develop rapidly. The creation of the 12,000-acre (49 km2) Santa Fe Irrigation District in 1918 ensured that the area from Rancho Santa Fe through Solana Beach would prosper and expand. The coastline from Solana Beach to Oceanside began to boom in the early 1920s. In 1922 Colonel Ed Fletcher, an early community leader and developer, purchased 140 acres (0.57 km2) at $20 per acre from farmer George H. Jones to develop the town of Solana Beach, with the help of his brother-in-law Eugene Batchelder. To provide access to the beach for the development, hydraulic water pressure was used to erode tons of earth and create the Fletcher Cove entry and beach. This took one man three months with a fire hose, using water that was coming over the spillway at Lake Hodges Dam. The beach was opened with great fanfare including horse races on the beach on July 4, 1925.
Solana Beach focuses on health and wellness. Explore the parks, facilities, and programs the Solana Beach Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Fitness Studio, GFX Fit, and Stratum Fitness. Discover the walking and biking trails in and around Solana Beach, such as the Santa Inez Trail and the Santa Carina Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,941 (2020). Area code: 858. ZIP code: 92075. Area: 3.6 square miles (9.3 km2). Elevation: 72 ft (22 m).
FAQs
What is the history of Solana Beach, CA?
The first known residents of the Solana Beach area migrated here about 9000 BC from Asia across the Alaska land bridge. Now known as the San Dieguitos, they were hunters of large animals such as mastodons, giant bison, and camels who grazed in the many marshes and lush grass hillsides of the area. A climate change dried up the marshes and grasslands and many of the large animals perished as their food source disappeared. It is believed a small number migrated south into Mexico and apparently were followed by the San Dieguitos. Evidence of these early settlers can still be found on the bluffs and rolling hills east of the ocean.
Is Solana Beach, CA a good place to live?
Solana Beach is in San Diego County and is one of the best places to live in California. Living in Solana Beach offers residents an urban suburban mix feel and most residents own their homes. In Solana Beach, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Solana Beach and residents tend to lean conservative.
Is Solana Beach, CA expensive?
The median home price in Solana Beach is $1,950,000 with a median price per sqft of $1,056. The cost of living index for housing estimates the cost of housing in Solana Beach to be 215.6% of the national average. This makes it one of the most expensive cities in the US.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more