Green BayWIUSInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Mental Health & Substance Abuse CounselorLife Coach/Recovery & Wellness CoachBusiness ConsultantLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorFamily CounselorTherapistAnxiety TherapistPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachMental TherapyNeuromuscular TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachDepression TherapistResilience CoachNeurofeedbackBehavior Modification TherapyStress Management ClassWellness CounselingDepression CounselingAnxiety TreatmentNeuroplasticity CoachNeuro Rehabilitation
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Sylacauga, AL
Sylacauga is a city in Talladega County, Alabama, United States. Sylacauga is known for its fine white marble bedrock. This was discovered shortly after settlers moved into the area and has been quarried ever since. The marble industry was the first recorded industry in the Sylacauga area.
Sylacauga is the site of the first documented case of an object from outer space hitting a person. On November 30, 1954, a 4 kg (9 lb) piece of what became known as the Hodges Fragment from the Sylacauga Meteorite crashed through the roof of an Oak Grove house, bounced off a radio, and badly bruised Ann Hodges, who was taking an afternoon nap. Sylacauga is on the 2010 list of "100 Best Communities for Young People" by America's Promise Alliance.
The first historical account of the area comes from de Soto's chroniclers as his expedition traveled south along the east bank of the Coosa River in 1540, encountering the town of Talisi at the edges of the Mississippian-era chiefdoms of Coosa and Tuscaloosa. The inhabitants of the Coosa River Valley were later united as the Confederacy of Creek people. Their later encounters with Spanish and French settlers had a significant influence on the history of Sylacauga.
The major industries in Sylacauga are diverse, with the marble industry playing a significant role. The city boasts the world-famous Sylacauga Marble, also known as Alabama Marble, which has been used in various iconic structures, including the Lincoln Memorial. Additionally, Sylacauga's economy is influenced by manufacturing, healthcare, and retail sectors, providing a robust job market for residents.
Health and wellness are integral to the community of Sylacauga. The Coosa Valley Medical Center serves as a cornerstone for comprehensive healthcare services, ensuring the well-being of residents. Parks, trails, and recreational facilities contribute to the city's commitment to the health and wellness of its residents. The Coosa Valley Medical Center and Wellness offers a range of wellness services including fitness classes, nutritional counseling, and holistic health programs. Star Physical Therapy provides physical therapy services along with wellness programs focused on rehabilitation, pain management, and overall well-being. Diamond Fitness specializes in yoga classes, meditation sessions, and wellness workshops aimed at promoting mental and physical health. Broadway Spinal Care offers chiropractic care, massage therapy, and wellness programs focusing on spinal health and overall wellness. Sylacauga Women's Wellness Clinic focuses on women's health with services such as gynecological care, prenatal wellness, and women's fitness programs. The Harrison Center specializes in wellness programs tailored for seniors, including exercise classes, health screenings, and social activities for older adults.
Population: 12,578 (2020). ZIP Codes: 35150, 35151. Area codes: 256, 938. Elevation: 545 ft (166 m). Area: 20.42 sq mi (52.88 km2).
FAQs
What does the Indian word Sylacauga AL mean?
The name Sylacauga is derived from the name Chalakage, meaning “Place of the Chalaka Tribe.” Inc. 1838. The city’s marble industry is supplemented by the manufacture of textiles, paper, printing, ice cream, and fertilizer. DeSoto Caverns Park, containing a 12-story cave, is nearby. The Isabel Anderson Comer Museum and Arts Center contains exhibits of art and local history.
Why is Sylacauga, AL called the marble city?
Often referred to as the Marble City, Sylacauga sits atop a bed of marble 32 miles long, a mile and a half wide, and 400 feet deep. Alabama marble occurs in shades of white, pink, gray, red, and black, but the white marble of Sylacauga has consistently drawn the most acclaim. Sylacauga marble was first made famous by Italian sculptor Giuseppe Moretti, who established a marble works and studio in the area. Stone from local quarries was used to construct the Lincoln Memorial and the U.S. Supreme Court building.
What is the history of Sylacauga, AL?
The first historical account of the area comes from de Soto's chroniclers as his expedition traveled south along the east bank of the Coosa River in 1540, encountering the town of Talisi at the edges of the Mississippian-era chiefdoms of Coosa and Tuscaloosa. The inhabitants of the Coosa River Valley were later united as the Confederacy of Creek people. Their later encounters with Spanish and French settlers had a significant influence on the history of Sylacauga. Events that occurred among these three groups were partly responsible for the settlement of the village of Chalakagay in 1748 near modern Sylacauga by refugee Shawnee Indians, led by Peter Chartier. In 1759 Chalakagay was listed in the French territorial records as a town inhabited by 50 Shawnee warriors.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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