Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified yoga teacher (RYT200, RYT300, RYT800), yoga therapist (RYT200) and certified Holistic Life Coach by the Radiant Coaches Academy in the USA.
I am the president of the Croatian Yoga Association. I organize yoga conferences, International Day of Yoga and cooperate with the Embassy of India. Link: https://hsy.hr/clanovi/izabela-maric/
I am the founder of the Verbasana yoga studio in Zagreb, which I founded in 2015.
In the Verbasana studio, I teach Hatha Vinyasa yoga, Vinyasu Flow, Prenatal yoga for pregnant women, Yoga for moms and babies, Kids yoga, sound baths, individual yoga therapy and holistic life coaching classes, and I organize yoga retreats in Croatia and India.
In cooperation with the Radiant Coaches Academy from the USA, I lead a Yoga + Meditation Teacher Training lasting 200 hours. I teach "Yoga + Meditation in Coaching" at Radiant Coaches Academy school for holistic coaches.
I studied yoga, ayurveda and yoga therapy for four years with yogacharya Jadranko Miklec at the "Sunce Institute of Yoga and Ayurveda" (RYT800). ITEC alumni – under the auspices of the Embassy of India and the Ministry of AYUSH, I studied yoga at S-VYASA Yoga University in Bangalore, India (RYT300). I graduated from the yoga school at the Gaia Center in Zagreb, Croatia (RYT200).
As a graduate Indologist since 2004, I travel to India almost every year to learn more about yoga at its source. I spent ten winters in India with my 16-year-old daughter, staying in various ashrams and exploring various styles of yoga.
I am a columnist for the SHE.HR portal, where I regularly publish articles related to yoga and health. Link to articles: https://she.hr/?s=izabela
Since 2022, I have been working on the realization of my long-standing dream, which is the Yoga Garden on the Kupa River - a green oasis for practicing yoga and connecting with nature.
I firmly believe that we are the designers of our lives, the authors of our reality and the creators of our world and I look forward to helping you on your journey to reconnect with yourself and to guide you to build a life rooted in love, purpose and joy through yoga, meditation and holistic life coaching.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in her clients. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and how training is crucial to overall health.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again.
I am a healthy, over 50 years old young man. I …
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Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
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Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
National Board-Certified Health and Wellness Coach, Certified Functional Health Coach
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functional Health Coaching, partnering with my clients as they take steps toward better health and achieving their wellness goals by addressing nutrition, sleep, mindset, and movement--The 4 Pillars of Health.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
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I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
I hold a PhD in Philosophy, a Brazilian Jiu-Jitsu black belt, and yoga certification. I have traveled the world studying healing practices and shamanism. I have induced full chakra Kundalini awakenings and dried wet sheets in freezing temperatures with my bare body—I know of no one else who has done either without an outside teacher. I now gift the world a healing protocol and welcome guests for private retreats to heal with me at Eagle Vortex Healing Sanctuary.
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
A vertigo doctor is a specialist who specializes in dizziness and vertigo treatment. Their mission is to rescue people suffering from dizziness, vertigo, balance problems and falls.
What is Vertigo?
Vertigo is a common sensation of spinning dizziness. A person may feel as though the room or surrounding environment is spinning in circles around them. Many people use the term to describe a fear of heights, but this is inaccurate. Vertigo can occur when a person looks down from a great height, but the term usually refers to any temporary or ongoing spells of dizziness caused by problems in the inner ear or brain. Vertigo is not an illness but a symptom of an underlying condition. Many different conditions can cause vertigo.
What Does Vertigo Feel Like?
Vertigo is a type of dizziness where the world appears to be spinning, tilting, or swaying, even when standing completely still. In addition to the spinning, the eyes usually go back and forth like they’re trying to track the motion. People can feel off-balance and wobbly, walk differently, and fall. The spinning can cause motion sickness and nausea. It can even make people throw up if it lasts long enough.
How Long Does Vertigo Last?
If there’s no medical problem or a benign inner ear disorder, vertigo gradually improves and goes away in a few seconds. If it’s caused by a serious medical problem, such as inner ear infections, ear tumors, brain tumors, fluid buildup, or stroke, vertigo episodes may last for hours, days, weeks, or months.
Will Vertigo Go Away on its Own?
In some instances, vertigo can resolve on its own especially if it’s due to BPPV. Over time, the brain can adapt to changes in the inner ear and rely on other mechanisms to maintain balance. However, just because vertigo can resolve on its own doesn’t mean it will. Unfortunately, vertigo can persist and severely impact daily activities and quality of life. For example, conditions like Ménière’s disease or vestibular neuritis may not resolve without medical intervention. Ignoring it could even exacerbate the condition. Furthermore, the condition could indicate that there’s a more serious health problem lurking beneath.
What is the Difference Between Dizziness and Vertigo?
Dizziness generally describes a feeling of being off-balance. When you’re dizzy, moving can be difficult. You may stagger while you’re walking or feel like you’re going to fall. Many people with vertigo will report dizziness as a symptom. However, vertigo describes a specific type of sensation. Vertigo is when you feel as if you or your surroundings are moving. If you experience vertigo, you may feel a spinning, whirling, or tipping sensation. Like dizziness, vertigo also impacts balance. It’s not uncommon for someone with vertigo to also experience nausea or vomiting.
Can Earwax Cause Vertigo?
Yes, earwax blockages have been known to result in Vertigo. The inner ear houses the vestibular system, the part of our body that’s responsible for maintaining balance. Impacted cerumen or earwax buildup in the ears can cause dizziness and vertigo when it accumulates on the eardrum. Certain groups of people are more at risk of excess earwax causing symptoms of vertigo. For instance, elderly people who wear hearing aids are more susceptible to falls due to impacted earwax. Swimmers and surfers sometimes experience blocked ears as a result of water causing earwax to expand and block the ears.
How to Cure Vertigo Permanently?
There is no permanent cure for vertigo, with or without medication. To treat vertigo successfully without medication, physical therapy techniques, chiropractic care, lifestyle changes, and even supplements are all positive steps toward reducing vertigo attacks. A combination of treatments can also reduce the severity of your symptoms. There is some evidence that supplements may prevent future vertigo attacks caused by conditions like BPPV. Calcium, vitamin D, and ginkgo biloba have been identified as supportive in improving vertigo symptoms. If you are currently on any medications, talk to your doctor about adding supplements to your diet to ensure they don’t negatively interact with your existing regimen.
Can Vertigo Be Caused By Stress?
Although stress does not directly cause vertigo, it can trigger symptoms. Vertigo results from a dysfunction in the vestibular system. The vestibular system helps people maintain their balance and starts in their ears. Tiny hairs in the inner ear detect head movements and send messages to the brain. The brain processes this information to establish which direction a person is facing. Stress and vertigo interfere with these signals and can make someone feel as if the ground is spinning or moving. Doctors call this vestibular dysfunction.
Vertigo can be stressful and negatively affect a person’s quality of life. Anxiety and stress can also make someone feel dizzy, and the fear of a vertigo episode can further contribute to stress. Some people notice they experience vertigo more often in times of stress.
Is Vertigo Hereditary?
Vertigo itself is not necessarily hereditary. However, it could be a symptom of various hereditary conditions and syndromes. Therefore, a doctor may ask a person with vertigo about their family medical history. Scientists have recently discovered six gene variants they associate with vertigo. These genes play a role in inner ear development, maintenance, and problems. Examples of conditions that can trigger vertigo and appear to involve genetic factors include:
- familial episodic ataxia
- migrainous vertigo
- bilateral vestibular hypofunction
- familial Ménière’s disease
Can a Sinus Infection Cause Vertigo?
Acute or chronic sinus infections block your sinus passages and can cause fluid build-up in your ears that puts pressure on your eardrum and the inner functions of your ear. This build-up and pressure can affect what is known as your vestibular labyrinth, which is used by the brain to determine balance. The vestibular labyrinth is made up of three looped tubes in each ear called the semicircular canal. When the pressure and build-up from a sinus infection affect these canals, it can cause the fluid to move and give you a dizzy sensation.
Other side effects like nausea typically accompany the feeling of vertigo, which can leave you feeling much more discomfort on your road to recovery. When a sinus infection reaches the point of dizziness, the infection is usually substantial and needs medical attention. More severe cases of sinus-related dizziness can be related to, or even cause, vertigo if serious damage is done to the vestibular labyrinth from unwanted build-up and/or pressure. So it’s best to attack the issue sooner rather than later.
Is Walking Good for Vertigo?
Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved self-confidence. As you walk, you will also be working your muscles. This helps you keep muscle tone and may increase your strength.
Because you are moving, you are more at risk of falling. If you can, do your walking next to a wall with a handrail or in a hall, or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance.
Yes, dizziness can indeed be a symptom of dehydration. When the body lacks sufficient fluids, it can affect blood pressure and circulation. The drop in blood pressure can lead to a reduced flow of blood to the brain, which can result in dizziness or lightheadedness. Additionally, dehydration can impact the balance of electrolytes– like sodium and potassium– which play a crucial role in muscle function. This electrolyte imbalance can further contribute to feelings of dizziness.
Dizziness from dehydration may present as a sensation of unsteadiness, faintness, or spinning. It can be most noticeable during sudden movements, like standing up quickly after sitting for an extended period. If you experience dizziness along with other signs of dehydration, it’s important to address your fluid intake properly and seek medical attention if symptoms persist.
Can Lack of Sleep Cause Vertigo?
Sleep disturbances, such as sleep apnea, insomnia, and sleep deprivation, have been identified as potential triggers for vertigo and dizziness. Quality sleep plays a vital role in the brain's ability to regulate balance and spatial perception, which is essential for maintaining equilibrium. When disrupted inadequate sleep can disrupt these delicate mechanisms, potentially leading to an increased risk of experiencing vertigo symptoms. Therefore, addressing sleep disturbances becomes crucial in managing and alleviating vertigo, allowing individuals to regain their stability and reclaim the activities they love.
It is the most common type. It’s caused by a problem with your inner ear or balance organs and can be triggered by head movements. You may feel like you’re spinning or that the room is moving even when you’re still. Peripheral vertigo is often accompanied by nausea and vomiting.
2. Central Vertigo
It is less common than peripheral vertigo and is caused by a problem in your brain or spinal cord. The most common cause of central vertigo is stroke, but migraines, tumors, or infections can also cause it. People with central vertigo usually have other neurological symptoms in addition to dizziness, such as weakness, trouble speaking, or vision changes.
3. Psychogenic Vertigo
It is caused by psychological factors, such as stress or anxiety. It can also be caused by vestibular migraines, which are migraines that include dizziness as a symptom. People with psychogenic vertigo don’t usually have other neurological symptoms.
What are the 10 Signs of Vertigo?
While vertigo is a symptom itself, there are two different types of vertigo you can experience: peripheral and central. Regardless of the type of vertigo you have, the most common symptom you'll experience is dizziness.
1. Peripheral Vertigo Symptoms
Peripheral vertigo develops suddenly and occurs when you have an infection or problem in your inner ear.3 Most people who experience vertigo have the peripheral type, which accounts for about 80% of all cases. In addition to dizziness, peripheral vertigo can cause:
- Nausea and vomiting
- Trouble focusing your eyes
- Hearing loss or ringing in the ears (tinnitus)
- Balance problems
- Sweating
2. Central Vertigo Symptoms
Central vertigo is caused by a problem in the brain rather than the vestibular system. This type of vertigo is less common than peripheral vertigo and may occur as a result of chronic conditions like multiple sclerosis, strokes, seizures, tumors, blood vessel disorders, or vestibular migraine. Aside from dizziness, it's common to experience the following symptoms with central vertigo:
- Difficulty swallowing or speaking
- Numbness or weakness
- Double vision
- Headache
- Light sensitivity
What Causes Vertigo?
Vertigo causes vary from person to person and may include:
- Migraine headaches.
- Certain medications, including some antibiotics, anti-inflammatories, and cardiovascular drugs.
- Stroke.
- Arrhythmia.
- Diabetes.
- Head injuries.
- Prolonged bed rest.
- Shingles in or near your ear.
- Ear surgery.
- Perilymphatic fistula (when inner ear fluid leaks into your middle ear).
- Hyperventilation (rapid breathing).
- Low blood pressure (your blood pressure decreases when you stand up).
- Ataxia (muscle weakness).
- Syphilis.
- Otosclerosis (a bone growth issue affecting your middle ear).
- Brain diseases.
- Multiple sclerosis (MS).
- Acoustic neuroma.
How is Vertigo Diagnosed?
A healthcare provider will perform a physical exam and ask questions about your vertigo symptoms. They may also recommend one or more tests to confirm your diagnosis. Healthcare providers may perform some tests to diagnose vertigo. These tests can include:
1. Fukuda-Unterberger test. Your healthcare provider will ask you to march in place for 30 seconds with your eyes closed. If you rotate or lean to one side, it could mean that you have an issue with your inner ear labyrinth. This could cause vertigo.
2. Romberg’s test. During this assessment, your provider will ask you to close your eyes while standing with your feet together and your arms at your side. If you feel unbalanced or unsteady, it could mean that you have an issue with your central nervous system (your brain or spinal cord).
3. Head impulse test. For this test, your provider will gently move your head to each side while you focus your eyes on a stationary target (for example a spot on the wall or your provider’s nose). As they move your head, they’ll pay close attention to your eye movements. This can tell them if there’s an issue with the balance system in your inner ear.
4. Vestibular test battery. This includes several different tests to check the vestibular portion of your inner ear system. A vestibular test battery can help determine whether your symptoms are a result of an inner ear issue or a brain issue.
5. Imaging tests: These may include CT (computed tomography) scans or MRI (magnetic resonance imaging).
What Foods Should You Avoid with Vertigo?
Most of the time, vertigo is caused by disturbances from the inner ear. The fluid that is inside your ear is influenced by substances in your blood and other body fluids. Certain foods can affect the concentration of substances inside your ear and provoke symptoms such as tinnitus (ringing in the ear), migraine, and imbalance. By eliminating or reducing those foods, you can reduce the chances of having future vertigo attacks. Here are the foods that you should avoid.
A. Sodium
Sodium is a mineral regulated by the kidney. It helps to control the body’s fluid balance. However, its excess contributes to fluctuation in the inner ear fluid pressure and may increase your vertigo symptoms. Salty foods are a major source of sodium in our bodies. If you are a vertigo patient, the consumption of salty foods should be reduced to decrease the level of sodium in the body. Examples of high-sodium foods are the following:
- white bread
- pizza
- snacks (chips, popcorn, pretzels)
- canned soups
- sandwiches
- egg dishes
B. Alcohol
Alcohol can cause dehydration and its metabolites are toxic to the brain and inner ear. Alcohol can trigger symptoms such as migraine, nausea, and vertigo. Alcohol has been recognized as affecting the inner ear due to its effect on the composition and volume of the fluid. If you suffer from vertigo, it is recommended you eliminate alcohol, as it can make you dizzy.
C. Caffeine
Caffeine results in excessive urinary body fluids and can worsen symptoms such as tinnitus due to its diuretic properties. If you want to reduce your caffeine consumption, you should avoid the following foods and beverages:
- coffee
- tea
- chocolate
- soft drinks
Instead of drinking coffee or tea, it is recommended you favor water, milk, and low-sugar fruit juices. You should drink at least two liters of water per day.
D. Sugar
Food containing high levels of sugar can cause fluctuations in the volume of body fluids, which may increase vertigo symptoms. Patients should reduce foods and beverages with high concentrations of added sugar, such as:
- sugar-sweetened beverages (soda and energy drinks)
- syrup, cane juice
- baked items (cakes, muffins, pies, cookies)
- ice cream
- candy
E. Migraine triggers
Specific foods and beverages are particularly known as migraine triggers. Avoiding those foods can help to reduce vestibular migraines and avoid future episodes of vertigo. Foods with a higher level of the amino acid tyramine can trigger migraine. Tyramine can result in higher production of a chemical called norepinephrine which can lead to headaches. The following foods are known to have a high concentration of tyramine and should be avoided for patients with recurrent migraines:
- chicken liver
- smoked meats
- sour cream
- yogurt
- pickled herring
- chocolate
- bananas
- citrus fruits
- ripened cheeses (such as cheddar, Stilton, Brie, and Camembert)
How to Treat Vertigo
If you seek treatment, your treatment is based on the cause of your condition and your symptoms. Treatment may include medicines and balance exercises. Even if no cause is found or if your dizziness keeps happening, prescription medicines and other treatments may make your symptoms better.
A. Medications
1. Water pills. If you have Meniere's disease, your healthcare professional may prescribe a water pill, also called a diuretic. This medicine along with a low-salt diet may help you have bouts of dizziness less often.
2. Medicines that relieve dizziness and upset stomach. Your healthcare professional may prescribe medicines to provide fast relief from vertigo, dizziness, and upset stomach. These medicines include prescription antihistamines and anticholinergics. Many of these medicines cause drowsiness.
3. Anti-anxiety medications. Diazepam and alprazolam are in a class of drugs called benzodiazepines. These can cause addiction. They also can cause drowsiness.
4. Preventive medicine for migraine. Certain medicines can help prevent migraine attacks.
B. Therapy
1. Head position movements. A technique called canalith repositioning or the Epley maneuver involves a series of head movements. The technique usually helps benign paroxysmal positional vertigo get better more quickly than simply waiting for the dizziness to go away. It can be done by your healthcare professional, an audiologist, or a physical therapist. It often works after one or two treatments. Before you get canalith repositioning, tell your healthcare professional if you have a neck or back condition, a detached retina, or a condition that affects blood vessels.
2. Balance therapy. You may learn exercises to help make your balance system less sensitive to motion. This physical therapy technique is called vestibular rehabilitation. It is used for people with dizziness from inner ear conditions such as vestibular neuritis.
3. Talk therapy. This involves talking with a psychologist, a psychiatrist, or another mental healthcare professional. This type of therapy may help people whose dizziness is caused by anxiety.
C. Surgery or other procedures
1. Injections. Your healthcare professional may inject your affected inner ear with the antibiotic gentamicin. This medicine stops the inner ear's balance function. Your other, healthy ear takes over that function.
2. Removal of the inner ear sense organ. A treatment that's rarely used is called labyrinthectomy. A surgeon removes the parts of the ear causing vertigo. This causes complete hearing loss in that ear. The other ear takes over the balance function. This technique may be used if you have serious hearing loss and your dizziness hasn't gotten better after other treatments.
When to See a Doctor for Vertigo
In general, see your healthcare professional if you have any repeated, sudden, severe, or long-lasting dizziness or vertigo with no clear cause. Get emergency medical care if you have new, severe dizziness or vertigo along with any of the following:
1. Pain such as a sudden, severe headache or chest pain.
2. Rapid or irregular heartbeat.
3. Loss of feeling or movement in the arms or legs, stumbling or trouble walking, or loss of feeling or weakness in the face.
4. Trouble breathing.
5. Fainting or seizures.
6. Trouble with the eyes or ears, such as double vision or a sudden change in hearing.
7. Confusion or slurred speech.
8. Ongoing vomiting.
What to Expect From Your First Visit to a Vertigo Doctor
1. Comprehensive Health History: You and your doctor will discuss symptoms, medical history, and lifestyle factors that may be contributing to your vertigo.
2. Physical Examination: The doctor will perform a detailed examination, including neurological and orthopedic tests.
3. Advanced Imaging: If necessary, you will be asked to take precise X-rays to assess the alignment of your atlas vertebra.
4. Treatment Plan: Based on the findings, they will develop a personalized treatment plan and explain the approach in detail.
5. Initial Treatment: If appropriate, you may receive your first Orthogonal adjustment during this visit.
How to Choose a Vertigo Doctor Near Me
You may decide to see a specialist to diagnose your vertigo. This expert is often called a “vestibular” disorder specialist or vertigo doctor, which means he or she focuses on treating inner ear or balance conditions. There are many factors to consider when choosing a specialist, including:
1. Training. You might want to check if the practitioner has training or education in a vestibular specialty.
2. Experience. Ask how long the doctor has been working with vertigo patients.
3. Equipment. See if the professional has specialized equipment to diagnose and treat vertigo disorders.
4. Practice. Choose a practice that focuses on vestibular disorders.
5. Professional Associations. Check to see if the doctor is a member of a professional association related to vestibular disorders.
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