Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tips and tricks on how to incorporate wellness into your everyday routine. Walk with me as I endeavor to explain what resilience means, looks like, and how to get more of it in your life.
Learn the meaning of WELLSILIENCE.
Thanks for dropping in and reading my note. Please, feel free to connect and introduce yourself. I can't wait to meet you!
Nothing on this website is intended to be used as medical advice, nor to treat, cure, or diagnose any medical conditions. All information is for educational purposes only and what you choose to do with this information is up to the discretion of you and your medical provider.
- Yoga Instructor
- Yoga Nidra/ Meditation Instructor
- Southwest Institute of Healing Arts - Holistic Nutrition Wellness Practitioner
- Southwest Institute of Healing Arts - Holistic Nutrition Specialist
- Department of the Army - Master Resilience Trainer
- National Academy of Sports Medicine - Fitness Nutrition Specialist
- National Academy of Sports Medicine - Behavior Change Specialist
- National Academy of Sports Medicine - Weight Loss Specialist
- Cornell/ T Colin Campbell Center for Nutrition Studies - Plant-Based Nutrition