Rosa Torres

I'm Rosa Torres, an ICF-certified Christian life coach and personal trainer behind RT220, Faith, Fitness, Wholeness. I help Christian women in midlife who are running on fumes. You're a high achiever. You already invest in yourself, you eat well, you move, you show up for everybody else. But what used to work isn't working the same in this season. You're not off track. You're in a different season. Through Christ-centered coaching, we get clear on what actually needs your attention now: your beliefs, your boundaries, your well-being. Then we build a realistic plan you can continue. Let's untangle what's next, together.

Certifications