Midlife Wellness Clarity Session

A focused 60 minute Christ-centered coaching session for busy women in midlife whose wellness practices no longer fit this season. Together, we explore what keeps getting pushed aside, the beliefs or boundaries affecting your choices, and what can realistically support you now. You leave with one clear priority, three minimum commitments for movement, nourishment, and rest, and a written starting plan. Includes one private Zoom session and a personalized written recap. Investment: $97 for one session.

Before your session, send a few sentences through Sofia Health messages or email [email protected]: 1. What needs attention in this season? 2. What have you tried, and what is no longer working? 3. What would you like to leave this session knowing or able to do? Please share goals and preferences rather than medical records. Bring a notebook and join from a quiet place.