Sofia Health
Rosa Torres
Free Clarity Call
A private 30-minute conversation to help you name what needs attention. Rosa will listen to your story, help you clarify what you want to change, and explore the most supportive next step — whether that is The Untangling Journey, private 1-on-1 coaching, or something else entirely. No pressure, just an honest conversation.
ICF CCE-Certified Christian Life Coach
Personal Trainer
I'm Rosa Torres, an ICF-certified Christian life coach and personal trainer behind RT220, Faith, Fitness, Wholeness. I help Christian women in midlife who are running on fumes. You're a high achiever. You already invest in yourself, you eat well, you move, you show up for everybody else. But what used to work isn't working the same in this season. You're not off track. You're in a different season. Through Christ-centered coaching, we get clear on what actually needs your attention now: your beliefs, your boundaries, your well-being. Then we build a realistic plan you can continue. Let's untangle what's next, together.
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