Rockville, MD,  MD  20852 I am a licensed clinical social worker with 20 years of experience helping teens, adults, parents, couples, and families navigate anxiety, stress, life transitions, relationship concerns, and emotional overwhelm. My approach is warm, practical, and grounded in evidence-based practices, including cognitive behavioral therapy, mindfulness, attachment-informed care, and body-based techniques. I am particularly interested in helping people understand how stress affects the mind and body. I incorporate breathwork, gentle movement, grounding exercises, and other nervous system regulation strategies to help people feel more present, steady, and able to respond thoughtfully to everyday challenges. I founded PRN Counseling in 2012 to provide personalized care that recognizes there is no single approach that works for everyone. Whether someone is managing ongoing stress, parenting challenges, burnout, or a major transition, my goal is to offer practical tools that can be used outside of sessions and incorporated realistically into daily life. English

Pamela Newman

Psychotherapist Nervous System Regulation Coach Life Coach Breathwork facilitator

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Languages
English
Location
Rockville, MD,  MD  20852
Professional Statement

I am a licensed clinical social worker with 20 years of experience helping teens, adults, parents, couples, and families navigate anxiety, stress, life transitions, relationship concerns, and emotional overwhelm. My approach is warm, practical, and grounded in evidence-based practices, including cognitive behavioral therapy, mindfulness, attachment-informed care, and body-based techniques.

I am particularly interested in helping people understand how stress affects the mind and body. I incorporate breathwork, gentle movement, grounding exercises, and other nervous system regulation strategies to help people feel more present, steady, and able to respond thoughtfully to everyday challenges.

I founded PRN Counseling in 2012 to provide personalized care that recognizes there is no single approach that works for everyone. Whether someone is managing ongoing stress, parenting challenges, burnout, or a major transition, my goal is to offer practical tools that can be used outside of sessions and incorporated realistically into daily life.

Certifications
  • LCSW-C
  • Nervous System Regulation Coach
  • Breathwork Facilitator
Education

  • The Catholic University of America - MSW