Calm in the Chaos: A Stress Toolkit for Moms

Motherhood can feel like an endless cycle of planning, remembering, responding, and taking care of everyone else. Even when things are going well, the mental load can leave you feeling tense, overstimulated, impatient, or completely depleted.

Calm in the Chaos is a practical, supportive program that helps moms understand their stress responses and develop realistic tools for feeling calmer and more grounded. You will explore guided breathing, gentle movement, stretching, mindfulness, body-based exercises, and other techniques that can be used during busy, everyday moments. No complicated routines or perfectly quiet house required.

You will leave with a personalized toolkit of strategies to help you manage overwhelm, respond more thoughtfully, and create small moments of relief throughout your day. This educational wellness program is not group therapy, and participants are always encouraged to modify an exercise or opt out based on their comfort and individual needs.

What is your past experience with yoga or breathwork?
What are the age(s) of your children?

If you are currently pregnant, have a seizure disorder, heart condition, or any other medical condition that may impact your ability to engage in breathwork, nervous system or breathwork practices, please check with your doctor before participating.