Psychotherapy in Maryland or Vermont

Psychotherapy provides a supportive, confidential space to better understand the thoughts, emotions, experiences, and relationship patterns affecting your daily life. Through a personalized combination of evidence-based approaches, we can address concerns such as anxiety, depression, ADHD, stress and burnout, grief, perfectionism, relationship difficulties, parenting challenges, and major life transitions.

Sessions may incorporate cognitive behavioral therapy, mindfulness, attachment-informed care, practical coping strategies, and body-based techniques such as breathwork and grounding exercises. Treatment is tailored to your individual needs, strengths, and goals, helping you develop greater insight, build useful skills, and create meaningful, lasting change.

Clients must reside in Maryland or Vermont. Clients may be eligible for a superbill to submit to insurance.