Sofia Health
Pamela Newman
Life Coaching
Life coaching offers practical, goal-focused support when you feel stuck, overwhelmed, or uncertain about your next step. Together, we can clarify your priorities, identify obstacles, strengthen motivation, and create realistic strategies for making progress in areas such as relationships, work, parenting, confidence, organization, stress management, and life transitions.
Sessions are collaborative and personalized, with an emphasis on developing insight, accountability, and concrete action steps. Life coaching is not psychotherapy and does not include the diagnosis or treatment of mental health conditions.
Psychotherapist
Nervous System Regulation Coach
Life Coach
Breathwork facilitator
I am a licensed clinical social worker with 20 years of experience helping teens, adults, parents, couples, and families navigate anxiety, stress, life transitions, relationship concerns, and emotional overwhelm. My approach is warm, practical, and grounded in evidence-based practices, including cognitive behavioral therapy, mindfulness, attachment-informed care, and body-based techniques.
I am particularly interested in helping people understand how stress affects the mind and body. I incorporate breathwork, gentle movement, grounding exercises, and other nervous system regulation strategies to help people feel more present, steady, and able to respond thoughtfully to everyday challenges.
I founded PRN Counseling in 2012 to provide personalized care that recognizes there is no single approach that works for everyone. Whether someone is managing ongoing stress, parenting challenges, burnout, or a major transition, my goal is to offer practical tools that can be used outside of sessions and incorporated realistically into daily life.
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Office 365 (online)
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Outlook.com (online)
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