Rochester,  New  14624 **Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lift. It’s about building strength, mobility, balance, flexibility, endurance, and confidence so you can move through everyday life feeling capable and strong. My approach combines the mindful movement of yoga with functional strength and fitness to help you build a body that is not only stronger, but more mobile, stable, and resilient. Whether you’re stepping onto your mat for the first time, returning to movement after a busy season of life, or looking for a way to complement your strength training, you’re welcome here. My goal is simple: to help you move with more confidence, build strength that supports your life, and create a sustainable approach to fitness that actually fits into it. **Welcome to Flow State Strength. Let’s move, get stronger, and find your flow. ** English

Julie Shapiro

Certified Personal Trainer and Yoga Instructor

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Languages
English
Location
Rochester,  New  14624
Professional Statement

**Welcome to Flow State Strength**

I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training.

I believe fitness should be about more than how your body looks or how much weight you can lift. It’s about building strength, mobility, balance, flexibility, endurance, and confidence so you can move through everyday life feeling capable and strong.

My approach combines the mindful movement of yoga with functional strength and fitness to help you build a body that is not only stronger, but more mobile, stable, and resilient.

Whether you’re stepping onto your mat for the first time, returning to movement after a busy season of life, or looking for a way to complement your strength training, you’re welcome here.

My goal is simple: to help you move with more confidence, build strength that supports your life, and create a sustainable approach to fitness that actually fits into it.

**Welcome to Flow State Strength. Let’s move, get stronger, and find your flow. **

Certifications
  • Certified Personal Trainer
  • Certified Yoga Teacher 200 Hours
  • Certified Yoga Teacher 300 Hours
Education

  • Elmira College - BA
  • Rochester Institute of Technology - BS