Julie Shapiro

Certified Personal Trainer and Yoga Instructor

Appointments

Online

Professional Statement

**Welcome to Flow State Strength**

I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training.

I believe fitness should be about more than how your body looks or how much weight you can lift. It’s about building strength, mobility, balance, flexibility, endurance, and confidence so you can move through everyday life feeling capable and strong.

My approach combines the mindful movement of yoga with functional strength and fitness to help you build a body that is not only stronger, but more mobile, stable, and resilient.

Whether you’re stepping onto your mat for the first time, returning to movement after a busy season of life, or looking for a way to complement your strength training, you’re welcome here.

My goal is simple: to help you move with more confidence, build strength that supports your life, and create a sustainable approach to fitness that actually fits into it.

**Welcome to Flow State Strength. Let’s move, get stronger, and find your flow. **

Certifications

Certified Personal Trainer
Certified Yoga Teacher 200 Hours
Certified Yoga Teacher 300 Hours

Education

Elmira College - BA
Rochester Institute of Technology - BS

General Info
Book a Session

Slow Flow Hatha Vinyasa Yoga for Beginners Group Class

$15.00

Book a Session

Subcategory

Yoga

Slow Flow Hatha Vinyasa Yoga for Beginners Group Class

Group Class

Maximum Class Size

Appointment Length

1 hour 0 minutes

Service Description

This Class runs every Saturday at 8:30 AM EST.

Slow Flow Hatha Vinyasa for Beginners is a mindful, beginner-friendly practice that blends the steady, grounding movements of Hatha yoga with the gentle flow of Vinyasa. Move at a comfortable pace while building strength, flexibility, balance, and body awareness. This class is designed to help you feel confident on your mat while connecting movement with breath.

Service Requirements

Are you willing to sign an additional waiver to participate in class?
What is a good email address to send that waiver to?
Have you ever practiced yoga before?
Please have water and a yoga mat ready for class.
No cell phones please

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