Julie Shapiro

Certified Personal Trainer and Yoga Instructor

Appointments

Online

Professional Statement

**Welcome to Flow State Strength**

I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training.

I believe fitness should be about more than how your body looks or how much weight you can lift. It’s about building strength, mobility, balance, flexibility, endurance, and confidence so you can move through everyday life feeling capable and strong.

My approach combines the mindful movement of yoga with functional strength and fitness to help you build a body that is not only stronger, but more mobile, stable, and resilient.

Whether you’re stepping onto your mat for the first time, returning to movement after a busy season of life, or looking for a way to complement your strength training, you’re welcome here.

My goal is simple: to help you move with more confidence, build strength that supports your life, and create a sustainable approach to fitness that actually fits into it.

**Welcome to Flow State Strength. Let’s move, get stronger, and find your flow. **

Certifications

Certified Personal Trainer
Certified Yoga Teacher 200 Hours
Certified Yoga Teacher 300 Hours

Education

Elmira College - BA
Rochester Institute of Technology - BS

General Info
Book a Session

Gentle Yoga - Essential Stretch Group Class

$15.00

Book a Session

Subcategory

Active Aging & Senior Fitness

Gentle Yoga - Essential Stretch Group Class

Group Class

Maximum Class Size

Appointment Length

1 hour 0 minutes

Service Description

**Gentle Yoga - Essential Stretch runs every Wednesday at 10:00 AM EST. **
This a slow, accessible yoga practice designed to help seniors improve flexibility, mobility, balance, and overall body awareness. With gentle stretches and mindful movement, this practice helps release everyday tension and stiffness while encouraging you to move with greater ease and confidence. Perfect for beginners or anyone looking for a calm, supportive practice.

Service Requirements

Do you have a yoga Mat?

What is your experience with yoga and stretching?

Are you OK filling out an additional waiver to participate in class, it will be emailed to you?

Please provide an email address to send the waiver to, thank you!

Category