Julie Shapiro

Certified Personal Trainer and Yoga Instructor

Location

Rochester, New

Professional Statement

**Welcome to Flow State Strength**

I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training.

I believe fitness should be about more than how your body looks or how much weight you can lift. It’s about building strength, mobility, balance, flexibility, endurance, and confidence so you can move through everyday life feeling capable and strong.

My approach combines the mindful movement of yoga with functional strength and fitness to help you build a body that is not only stronger, but more mobile, stable, and resilient.

Whether you’re stepping onto your mat for the first time, returning to movement after a busy season of life, or looking for a way to complement your strength training, you’re welcome here.

My goal is simple: to help you move with more confidence, build strength that supports your life, and create a sustainable approach to fitness that actually fits into it.

**Welcome to Flow State Strength. Let’s move, get stronger, and find your flow. **

Certifications

Certified Personal Trainer
Certified Yoga Teacher 200 Hours
Certified Yoga Teacher 300 Hours

Education

Elmira College - BA
Rochester Institute of Technology - BS

$2.99

Shipping Information

This item will be delivered electronically

Empowering Your Home Yoga Journey

Product Description

Empowering Your Home Yoga Journey is a practical guide for creating a meaningful yoga practice at home—without needing a perfect space, a flexible body, or hours of free time. Rather than focusing on mastering poses, this book helps you understand how to build a practice that supports your body, calms your mind, and fits naturally into your everyday life.

Through simple guidance, practical tools, and encouragement, you’ll learn how to create consistency, choose practices that meet you where you are, and develop greater awareness of your body and breath. Whether you’re new to yoga or looking to reconnect with your practice, Empowering Your Home Yoga Journey gives you the confidence to step away from the idea of “doing yoga right” and discover a practice that is truly your own.