Jill McCracken

I'm Jill McCracken, an ISSA-certified personal trainer, and I coach women over 40 through strength training and realistic nutrition, online wherever you are.

I know this phase from the inside. In my forties I gained weight doing all the things that used to work, missed the signs of perimenopause, and finally found my way back through lifting weights and eating enough protein. Now I help other women do the same, without crash diets, endless cardio or a supplement stack.

Every client gets a strength program built around the five movements that cover your whole body, protein-first nutrition targets (not a restrictive diet), weekly check-ins, and video form feedback so you know you're lifting safely. Whether you've never lifted or you're coming back after years away, and whether you're in perimenopause or past menopause, we start where you are.

Start with a free consult call. You can also find free guides, a 12-week beginner program and a protein calculator at nextphasephysique.com.

Certifications