Free Online Coaching Consult

A free 30-minute call with Jill McCracken, ISSA-certified personal trainer, about your goals, your training history, and what's gotten in the way. If coaching looks like a good fit, Jill will recommend a level and plan length, and you decide. There's no pressure to sign up.

You don't have to figure this out alone. Jill coaches women over 40, 50 and 60 online, anywhere in the US, and you can train at a gym, at home, or both.

To request your call, fill out the short inquiry (about five minutes): https://nextphasephysique.com/inquiry/?ref=sofia

Two levels of coaching. Both include a personalized strength program, protein and macro targets, a meal plan, your own private app, and a weekly written check-in.

Next Phase, from $169 a month on the 12-month plan: one 30-minute call with Jill each month, 2 form-check videos a month, and messages answered by the next business day.

Peak Phase, from $299 a month on the 12-month plan: a 30-minute call with Jill every week, day-by-day food diary review, a written action plan each week, 2 form-check videos a week, and same-day replies on weekdays.

The minimum is three months, and longer plans lower the monthly rate. New Mexico clients pay gross receipts tax. See all plans: https://nextphasephysique.com/pricing/?ref=sofia

Before your call, please complete the short inquiry so Jill can prepare: https://nextphasephysique.com/inquiry/?ref=sofia

Q: I've never lifted weights. Can I start?
A: Yes. Most clients start from zero. You learn five basic movements with light weights, add a little load each week, and the program grows with you.

Q: Do I need a gym membership?
A: No. You can train at a gym, at home, or both. Your program is written around what you have.

Q: Why work with a coach instead of a free program?
A: Knowing what to do is rarely the problem. Coaching gives you a real person in your corner: check-ins every week at minimum, video form checks, messages between check-ins, and a plan that adjusts instead of you quitting it.

Q: Is coaching online?
A: Yes. Jill coaches online from Santa Fe, New Mexico, for women over 40, 50 and 60 anywhere in the United States.

Q: How much does coaching cost?
A: Next Phase starts at $169 a month and Peak Phase at $299 a month on the annual plan. The minimum is three months, and six months or a year comes with a lower monthly rate. New Mexico clients pay gross receipts tax. See https://nextphasephysique.com/pricing/?ref=sofia