Next Phase Coaching (monthly, 12-month plan)

Next Phase is 1-on-1 online strength and nutrition coaching for women 40+ with Jill McCracken, ISSA-certified personal trainer. It's for you if you want a plan built for you and someone checking in every week, and you're ready to do the work.

$169 a month on the 12-month plan (about $5.56 a day). Six- and three-month plans are also available. New Mexico clients pay gross receipts tax.

What's included:
- Full access to Jill's app: your workouts, your meal plan and nearly 1,500 foods and meals
- Personalized strength program, fully reviewed every 4 weeks
- Protein and macro targets, a meal plan and a swap sheet
- Weekly written check-in on progress, consistency and obstacles
- One 30-minute call with Jill each month
- 2 form-check videos a month
- Messages answered by the next business day

How to start: coaching begins with a free consult call, then you sign up through Jill's website. Sign-up isn't available through Sofia.
Request your free consult: https://nextphasephysique.com/inquiry/?plan=next-12&ref=sofia
See all plans: https://nextphasephysique.com/pricing/?ref=sofia

Coaching starts with a free consult. Please complete the short inquiry first: https://nextphasephysique.com/inquiry/?plan=next-12&ref=sofia