Do you have a cancellation policy?

You get 50% back of all unused sessions.

Yes. You can reschedule up to two sessions at least 24 hours before the scheduled session

What will coaching do for me?

Coaches work in partnership with their clients to help them come to a clear understanding of their deepest desires for their own lives. Coaches support their clients in defining and taking action toward their most important goals, breaking patterns that have previously stopped them from making progress. Coaching is an action-oriented, forward-focused process designed to support clients reach certain specific benchmarks over a set period of time. It views clients as already whole, equipped with what they need to create the change they’re seeking.

How is coaching different from counseling or therapy?

Coaching is not counseling or therapy, where the counselor or therapist helps a client identify and heal from old trauma, and it’s not consulting, where the consultant offers advice and instructions. However, through coaching, many clients uncover areas of life that need attention and trigger a deeper healing process. I will always refer you to a licensed therapist/ counselor if I believe it would be for your benefit. Coaching is not a replacement for psychotherapy.

What's your cancellation policy?

If a client needs to cancel, 24 hours notice is required in order to receive a rescheduled appointment without additional charge. If a client provides less than 24 hours notice, no reschedule or refund will be issued.

Do I need any meditation experience to work with you?

None! All sessions are guided by the client and no "previous experience" is required to receive the full benefits.

What is your refund policy?

Typically when a refund is canceled 24 hours in advance there's a 50% refund from the full cost of the service. Refunds will be given on a case by case basis.

What is your cancellation and refund policy?

Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

What is your refund policy for prepaid packages or sessions?

Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

What methods of payment do you accept?

We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

What information do I need to provide in the intake form?

The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

What should I expect during my first appointment?

Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Services

Mental Health & Emotional Wellbeing: Mindfulness & Meditation

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

$75.00

Private Yoga Instruction Sonya Petrucco Yogini

$150.00

Meditation Informed Therapy Rick Rodgers Psychotherapist

$60.00

Lower Anxiety with Qigong & Tai Chi Paula Nelson Certified Level III Tai Chi & Qigong Instructor

$0.00

Initial Consult Brie Smith Spiritual Life Coach, Intuitive Energy Healer & Hypnotherapist

$60.00

60 Min Consult Holli Terrell-Cavalluzzi Yoga Instructor ERYT-500

30-Minute Integrated Healing & Resilience Session

$75.00

30-Minute Integrated Healing & Resilience Session Renay Bloom Mindful Life Coach

Empower Your Body: Yoga Therapy for Strength and Wellness

$80.00

Empower Your Body: Yoga Therapy for Strength and Wellness Melissa Russell Yoga Therapist

Meditation, Breathwork & Yoga Techniques to Reduce Blood Pressure

$50.00

Meditation, Breathwork & Yoga Techniques to Reduce Blood Pressure Debra Andersen Counselor

Personalized Wellness Plan and Healthy Lifestyle Guidance

$130.00

Personalized Wellness Plan and Healthy Lifestyle Guidance Marinella Asole Certified Ayurvedic Practitioner and Holistic Counselor

$30.00

Qigong For Health (Meditation) Heidi Gillis Tai Chi, Qigong, Personal Fitness Trainer for Active Agers

Corporate Wellness Retreats with Tatiana “Tajci” Cameron

$2500.00

Corporate Wellness Retreats with Tatiana “Tajci” Cameron Tatiana Cameron, NBC-CHW Board Certified Health and Wellness Coach

Achieve Your Goals with Subconscious Reprogramming

$75.00

Achieve Your Goals with Subconscious Reprogramming Jen Broyles Anxiety Coach & Breathwork Facilitator

$800.00

Private Yoga - 4 Sessions Alexis Miller Yoga & Meditation Instructor

Inner Peace Coaching: Tools for Emotional Balance

$75.00

Inner Peace Coaching: Tools for Emotional Balance Jen Broyles Anxiety Coach & Breathwork Facilitator

$0.00

Initial Consult Sarita Farnelli Hypnotherapist

Dissociation Treatment — Embodied Awareness to Reconnect Mind & Body

$150.00

Dissociation Treatment — Embodied Awareness to Reconnect Mind & Body Tania Palacios Integrative Behavioral Health and Wellness Counselor

Elite Holistic Wellness Program (6 months) - **COMING SOON** (Full Pmt Discount - SAVE $475)

$1920.00

Elite Holistic Wellness Program (6 months) - **COMING SOON** (Full Pmt Discount - SAVE $475) Apollo Board Certified Holistic Health Practitioner

iRest Yoga Nidra - Fridays at 5:30pm at the Sacramento Yoga Center

$12.00

iRest Yoga Nidra - Fridays at 5:30pm at the Sacramento Yoga Center Edward Davidson iRest Teacher

$918.00

12 Sessions Manda Lynn McVey Holistic Nutrition Wellness Practitioner

$480.00

Package: 4 sessions of 60 minutes Tania Palacios Integrative Behavioral Health and Wellness Counselor