Individual iRest Yoga Nidra Session

**Individual iRest Yoga Nidra Session | 55 Minutes**

A guided iRest Yoga Nidra session offering an opportunity to settle the body, quiet the mind, and develop a deeper awareness of your inner experience.

Following a brief check-in, I’ll guide you through an individualized iRest practice based on what you’d like to explore. No previous meditation or yoga experience is necessary.

1. What would you like to focus on during our session?
Briefly describe what is bringing you in or what you’d like support with. This can be as simple as a few words.

2. Is there anything you’d like me to know before we meet?
Share anything that may help me understand what you need from the session.