Services

Mental Health: Anxiety

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Emotional Resilience Skills — Tools for Long-Term Mental Health

$30.00

Emotional Resilience Skills — Tools for Long-Term Mental Health Tania Palacios Integrative Behavioral Health Counselor

Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed

$30.00

Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed Tania Palacios Integrative Behavioral Health Counselor

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest

$30.00

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest Tania Palacios Integrative Behavioral Health Counselor

Overstimulation Recovery — Reduce Sensory Overload and Anxiety

$30.00

Overstimulation Recovery — Reduce Sensory Overload and Anxiety Tania Palacios Integrative Behavioral Health Counselor

“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose

$30.00

“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose Tania Palacios Integrative Behavioral Health Counselor

Guided Aroma Point Therapy (APT) for Calming Chaos

$55.00

Guided Aroma Point Therapy (APT) for Calming Chaos Sherry Steine Certified and Registered 500 Hour Therapuetic Yoga Teacher

Breathing Exercises for Sleep — Calm the Nervous System Before Bed

$30.00

Breathing Exercises for Sleep — Calm the Nervous System Before Bed Tania Palacios Integrative Behavioral Health Counselor

Calm Within Chaos: Yoga Therapy for Overwhelm Relief

$80.00

Calm Within Chaos: Yoga Therapy for Overwhelm Relief Melissa Russell Yoga Therapist

Lower Back Pain Relief — Targeted Exercises and Core Strengthening

$30.00

Lower Back Pain Relief — Targeted Exercises and Core Strengthening Tania Palacios Integrative Behavioral Health Counselor

Hormonal Anxiety Relief — Yoga & Somatic Tools for Midlife Women

$30.00

Hormonal Anxiety Relief — Yoga & Somatic Tools for Midlife Women Tania Palacios Integrative Behavioral Health Counselor

Hip Pain Relief — Improve Flexibility and Reduce Joint Discomfort

$30.00

Hip Pain Relief — Improve Flexibility and Reduce Joint Discomfort Tania Palacios Integrative Behavioral Health Counselor

Coping Skills for Overwhelm — Somatic & Breathwork Techniques

$30.00

Coping Skills for Overwhelm — Somatic & Breathwork Techniques Tania Palacios Integrative Behavioral Health Counselor

Perimenopause Anxiety Support — Manage Worry, Mood Swings & Irritability

$30.00

Perimenopause Anxiety Support — Manage Worry, Mood Swings & Irritability Tania Palacios Integrative Behavioral Health Counselor

Generalized Anxiety Disorder Support with Mindfulness-Based CBT

$30.00

Generalized Anxiety Disorder Support with Mindfulness-Based CBT Tania Palacios Integrative Behavioral Health Counselor

How to Stop Racing Thoughts at Night — Relaxation Skills for Better Sleep

$30.00

How to Stop Racing Thoughts at Night — Relaxation Skills for Better Sleep Tania Palacios Integrative Behavioral Health Counselor

Nervous Belly Support — Reduce Anxiety-Related Stomach Upset

$30.00

Nervous Belly Support — Reduce Anxiety-Related Stomach Upset Tania Palacios Integrative Behavioral Health Counselor

Sensory Overload Support for Anxiety & Overstimulation

$30.00

Sensory Overload Support for Anxiety & Overstimulation Tania Palacios Integrative Behavioral Health Counselor

Post-Surgery Pain Support — Mild Movement for Healing & Recovery

$30.00

Post-Surgery Pain Support — Mild Movement for Healing & Recovery Tania Palacios Integrative Behavioral Health Counselor

“I Just Can’t Relax” — Somatic Stress Relief Session

$30.00

“I Just Can’t Relax” — Somatic Stress Relief Session Tania Palacios Integrative Behavioral Health Counselor

$0.00

Overcome Covid Related Anxiety Melissa King Board Certified Health and Wellness Coach

Coaching

Conception & Pregnancy

Ear & Hearing Care

Fitness

Hair & Skin Care

Healing

Health

Mental Health

Nutrition

Pet Health

Teen & Young Adult

At-Home Test Kits

Baby & Child Care

Beauty & Personal Care

Clothing

Digital Guides & Books

Ear & Hearing Care

Food & Drinks

Health Goals

Home

Spiritual & Religious

Sports

Vitamins & Supplements

Mental Health: Anxiety