Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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The area that Waukesha now encompasses was first settled by European-Americans in 1834, with Morris D. Cutler as its first settler. When the first settlers arrived, there was nothing but dense virgin forest and wild prairie. The settlers laid out farms, constructed roads, erected government buildings, and established post routes.
"Waukesha" is thought to be an Anglicization of the Ojibwe word Waagoshag, the plural of fox (waagosh), or the Potawatomi name Wau-tsha. Wau-tsha (sometimes written as Wauk-tsha or Wauke-that) was the leader of the local tribe at the time of the first European settlement of the area. This is confirmed by accounts of Increase A. Lapham, an early settler and historian of the region. According to Lapham, the Algonquian word for "fox" was pishtaka. Cutler also told visitors about Wau-tsha, who was described as "tall and athletic, proud in his bearing, dignified and friendly."
According to the United States Census Bureau, the city has a total area of 25.07 square miles (64.93 km2), of which 24.81 square miles (64.26 km2) is land and 0.26 square miles (0.67 km2) is water.
On May 31, 2014, two 12-year-old Waukesha girls lured their friend into the woods and stabbed her 19 times. They did this to appease a fictional online character known as Slender Man. The victim survived the attack after being found by a cyclist. The two perpetrators were found not guilty by mental disease or defect and were sentenced to long periods in mental health institutions.
On November 21, 2021, the driver of a red SUV by the name of Darrell E. Brooks Jr drove through the Waukesha Christmas Parade during its procession through downtown Waukesha late that afternoon, killing six people and injuring 62 others. During the trial, he was removed from the courtroom several times and was later sentenced to six consecutive life sentences without the possibility of parole, plus an additional 763 years and 3 months to be served consecutively.
Health and wellness are paramount in Waukesha, with the city offering various amenities and services to support the well-being of its residents. ProHealth Care is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Waukesha Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Redemption Fitness. Discover the walking and biking trails in and around Waukesha, such as the Minooka Park Yellow Trail and Glacial Drumlin State Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 70,454 (2022). Elevation: 879 feet (268 meters). Area: 25.08 square miles (64.92 km²). ZIP Code: 53188. Area code(s): 262.
FAQs
What is Waukesha, WI famous for?
In the late 19th century, Waukesha became famous for its healing waters. People came from far and wide to heal and relax in the resort town. After the era of healing waters ended, Waukesha became a major manufacturer of water, beer, soda, dairy products, iron, and steel.
What is the crime rate in Waukesha City, WI?
Waukesha has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Waukesha is 1 in 111. Waukesha's crime rate is lower than approximately 33% of Wisconsin communities.
Is Waukesha, WI walkable?
Waukesha has an average Walk Score of 35 with 70,718 residents. Waukesha has some public transportation and does not have many bike lanes. The most walkable Waukesha neighborhoods are Sunset Heights, Greenway Terrace, and Pebble Valley.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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