Hot Power Yoga Instructors Near Me

East Rochester NY Yoga Therapist
Nikki Warren

Nikki Warren

Yoga Therapist
Offers virtual services

English, Spanish

At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.


Nutrition and Wellness Coach Health Coach,Yoga Instructor,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Private Yoga Instructor,Meditation,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition
Nataliya Bryantsev

Nataliya Bryantsev

Nutrition and Wellness Coach
Offers virtual services

English, Russian

I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…


Chapel Hill NC Yoga Therapist,iRest Meditation Teacher,Yoga Teacher - RYT 500,Certified Pelvic Floor Yoga™ Teacher,Health and Well-being Coach Health Coach,Yoga Instructor,Wellness Coach,Yoga Therapist,Senior Fitness Trainer,Health and Wellness Coach,Meditation Teacher,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Mental Wellness,Fitness Class,Obesity Care,Integrative Health,Mindfulness Class,Autoimmune Disease Specialist,Stress Coach,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Pelvic Floor Therapy,Yoga Nidra,Trauma Informed Yoga,Multiple Sclerosis Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…


Lemon Grove CA Fitness, Yoga, and Meditation Teacher Personal Trainer,Yoga Instructor,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Gym Trainer,Meditation,Meditation Studio,Breathwork,Holistic Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Prenatal Fitness Class,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Women's Health,Visualization Technique,Mindfulness Class,Corporate Retreat Activity,Motivational Speaker,Yoga Nidra,Trauma Informed Yoga,Weight Loss Program
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…


FORT POLK LOUISIANA Holistic Nutrition Wellness Practitioner,Behavior Change Specialist,Fitness Nutrition Speciaist,Spouse Master Resilience Trainer,Yoga Instructor,Meditation Instructor,Weight Loss Specialist,Plant-Based Diet Educator Health Coach,Dietician,Personal Trainer,Yoga Instructor,Physical Therapist,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Nutrition Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Sports Physical Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist
Manda Lynn McVey

Manda Lynn McVey

Holistic Nutrition Wellness Practitioner Behavior Change Specialist Fitness Nutrition Speciaist Spouse Master Resilience Trainer Yoga Instructor Meditation Instructor Weight Loss Specialist Plant-Based Diet Educator
Offers virtual services

English

Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. ​ Join me for tip…


Santos Sao Paulo Yoga Teacher ,wellness coach
Emily Smith

Emily Smith

Yoga Teacher wellness coach
Offers virtual services

English, Spanish

Coming Soon


Newport RI Expert in Yoga for Stress Resilience Yoga Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Stress Counseling,Stress Coach,Yoga Nidra,Trauma Informed Yoga
Catherine Haut

Catherine Haut

Expert in Yoga for Stress Resilience

Coming Soon


Nutritionist,Yoga Instructor,Holistic Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class,Keto Specialist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist
Haley Halteman

Haley Halteman

Offers virtual services

English

Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…


Palma Mallorca Yoga Teacher,Meditation Teacher,Breathwork Facilitator,Sound Healer,Somatic Mentor Astrologer,Healer,Intuitive Healer,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…


Yoga & Meditation Instructor Yoga Instructor,Senior Fitness Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Alternative Health Doctor,Fitness Class
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Zagreb Croatia Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Personal Coach,Meditation Teacher,Fitness Coach,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Prenatal Fitness Class,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…


Wyandotte MI Yoga Therapist Personal Trainer,Yoga Instructor,Yoga Therapist,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Yoga Nidra,Trauma Informed Yoga

Wilminton NC Yoga Instructor ERYT-500,Ayurveda Teacher
Holli Terrell-Cavalluzzi

Holli Terrell-Cavalluzzi

Yoga Instructor ERYT-500 Ayurveda Teacher

English

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…


Newark DE Yoga Instructor & Wellness Coach Health Coach,Personal Trainer,Yoga Instructor,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Grief Coach,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Prenatal Fitness Class,Fitness Class,Obesity Care,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Disease Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Gout Specialist,Skin Health Specialist,Resilience Coach,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Foli

Heather Foli

Yoga Instructor & Wellness Coach

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…


Cortland NY Yogini Reiki Master,Chakra Healer,Yoga Instructor,Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Spiritual Counselor,Tarot Reader,Astrologer,Palm Reader,Energy Healer,Ayurvedic Practitioner,Sound Healer,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Reiki,Healer,Intuitive Healer,Palmist,Meditation Teacher,Virtual Energy Healer,Fortune Teller,Meditation,Meditation Studio,Breathwork,Essential Oil,Holistic Health,Hypnosis,Quit Smoking Hypnosis,Weight Loss Hypnosis,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Manifestation Coach,Tarot Card Reading,Spiritual Cleansing,Mental Wellness,Obesity Care,Applied Kinesiology,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Sleep Coach,Yoga Nidra,Trauma Informed Yoga,Weight Loss Program
Sonya Petrucco

Sonya Petrucco

Yogini
Offers virtual services

English

Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …


Integrative Women's Health Coach and IBCLC Wellness Coach,Senior Fitness Trainer,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Lactation Consultant,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Fitness Instructor,Private Yoga Instructor,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class
Hali Shields

Hali Shields

Integrative Women's Health Coach and IBCLC

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…


Steens MS Spiritual Lifestyle Coach and Yoga Teacher,Tarot and Oracle Reader,YACEP Yoga Educator,Pre & Post Natal Fitness Coach,Holistic Lifestyle Coach Chakra Healer,Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Tarot Reader,Astrologer,Palm Reader,Energy Healer,Human Design Reader,Healer,Intuitive Healer,Palmist,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Virtual Energy Healer,Fortune Teller,Meditation,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Manifestation Coach,Spiritual Cleansing,Alternative Health Doctor,Obesity Care,Stress Counseling,Self Esteem Coach,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Sleep Coach,Fatigue Specialist,Energy Coach,Resilience Coach
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…


Nutritionist,Health Coach,Yoga Instructor,Holistic Life Coach,Wellness Coach,Yoga Therapist,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist

Berea KY Yoga and Meditation Teacher
Kaitlin Bullock

Kaitlin Bullock

Yoga and Meditation Teacher

English

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …


FAQs:

What is Hot Power Yoga?

Hot Power Yoga combines aspects of two popular modern types of yoga classes – Hot yoga and Power yoga – but the term encompasses a wide range of class structures and yoga styles. Like Hot Yoga, Hot Power yoga is practiced in a heated room to loosen muscles and encourage sweating. The room temperature is usually between 85 and 100 degrees Fahrenheit – a bit lower than some other styles of Hot yoga. Like Power Yoga, Hot Power yoga is a fitness-focused style that includes vinyasa linked with the breath and elements of Ashtanga yoga.

What is Hot Yoga?

Many people use “hot” and “Bikram” interchangeably. However, while all Bikram is hot, not all hot yoga is Bikram. Hot yoga is more intense yoga performed in a room heated above normal room temperature. It can range in temperature between 80–100°F (26.6–37.7°C). People practice Bikram yoga in a room at 105°F (40.5°C) with 40% humidity. It consists of 26 poses and a sequence of two breathing exercises.

However, many studios now call it a hot yoga studio and have removed the name Bikram due to the founder receiving bad press. Hot yoga uses the concept of heat and exertion to release toxins through sweat. It is less strict with the heat and humidity. The postures — asanas — and sequence can vary from class to class, depending on the yoga instructor’s preparations. People trained in other styles can also facilitate hot yoga. Bikram-trained teachers can only conduct Bikram yoga.

What is Power Yoga?

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. The definition of power yoga varies depending on where you practice, but there are some core characteristics that most power yoga classes have in common:

1. Strength-building. In power yoga classes, poses can be held for up to a minute, helping to build strength in the targeted muscle group.

2. Aerobic workout. Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga.

3. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.

4. Aligns with Ashtanga yoga. Ashtanga yoga is a very specific series of poses that flow together in an ordered sequence. While power yoga is more varied and yoga instructors have the freedom to sequence their classes as they want, many Ashtanga postures are practiced in power yoga classes.

Can Beginners Practice Power Yoga?

Because power yoga requires you to move through and hold challenging yoga positions, it is important that you already have some baseline strength before joining a class. It doesn’t hurt to also have a basic understanding of the standard yoga poses and Vinyasa flows because the classes move at a faster pace. For these reasons, it’s often not recommended for beginners. In addition, if you are pregnant, or have certain chronic medical conditions (heart disease, diabetes, arthritis, etc.), talk to your doctor before starting power yoga.

Is Power Yoga Considered Good Exercise?

Power yoga is incredibly good exercise as it is aerobic and rigorous. Through quick movements and long holds, power yoga is designed to increase your heart rate, strengthen your muscles and build endurance, as well as improve your flexibility and balance. 

The cardio benefits of power yoga come from an increased heart rate. A 2018 study revealed that participant heart rates remained most often in the moderate and vigorous zones during a 45-minute power yoga class – exactly what you want if you’re looking to burn calories and tone muscles. 

Does power yoga burn more calories? Indeed, it does. According to the American Council on Exercise, researchers found that 50 minutes of Hatha-style yoga burns 144 calories, whereas power yoga burns 237 calories. Other sources note significantly higher calorie burns for power yoga. Take all of that with a grain of salt, however. Different bodies burn calories at different rates due to body weight, genetics, metabolism, and more, but in general, the quick movements and higher heart rate associated with power yoga translate to a greater calorie burn. 

Let’s not forget that practicing any type of yoga is good for you. A study published in the International Journal of Yoga concluded that engaging in 1 hour of yoga per day for a month provided a significant reduction in both blood pressure and body mass index (BMI) for research participants.

How is Power Yoga Different from Other Yoga Styles?

Even though power yoga is a blend of different styles of yoga with a focus on the physical workout, it has some distinctive characteristics that are different from other styles of traditional yoga:

1. Less focus on calm and restoration. Power yoga classes typically have loud, upbeat music, and the yoga teacher walks around the room, vibrantly cueing students and ramping up the energy.

2. Structure-free poses. While styles like Bikram and Ashtanga yoga have a set series of postures, power yoga classes vary widely depending on the studio, gym, and instructor.

3. May combine yoga with other aerobic movements. Unlike other yoga forms, power yoga may incorporate different types of exercise into the class, such as sit-ups, squats, and even light weights that can be used to build strength in the poses.

4. Less focus on meditation. While meditation, breath quality awareness, and mindfulness are paramount in most types of yoga, power yoga is more focused on the physical workout. There will usually be a Savasana at the end of the class, where yogis lay on their mats for a few minutes to cool down after an hour of exercise.

Who Should Avoid Power Yoga?

Before you take the plunge, keep in mind that power yoga is hard work and is not for everyone.

Avoid power yoga if:

1. You aren’t in good shape. Power yoga, at a minimum, requires you to be moderately fit—otherwise, the physically intensive asanas (poses) can end up doing more harm than good.

2. You are pregnant. Certain asanas can potentially cause complications during pregnancy. (Instead, try prenatal yoga classes, which are gentle and designed for pregnant women.)

3. You suffer from a chronic physical ailment such as diabetes or arthritis

If you have any concerns, it's best to consult with your healthcare provider before trying power yoga or any form of strenuous physical exercise.

Who Invented Power Yoga?

The term "power yoga" became popular during the mid-1990s when two American yoga teachers who had studied with Ashtanga guru Sri K. Pattabhi Jois began to make what they had learned more accessible to Western students. They also wanted to move away from the rigid Ashtanga sequence, which is a set series of poses that are always done in the same order.

Bryan Kest, based in Los Angeles, and Beryl Bender Birch, based in New York, are most often credited with the nearly simultaneous invention of power yoga on opposite coasts. Both were part of the second generation of American Ashtanga students.

Kest originally learned from David Williams and Bender Birth from yoga guru Norman Allen. Williams and Allen were both among Jois's first Western students. Kest went on to study with Jois in Mysore, India. Bender Birch, who had previously done Sivananda, Kundalini, and Iyengar yoga, worked with Jois during his trips to the United States in the 1980s.

Bender Birch has said that when she started calling her classes power yoga, she still taught the Ashtanga sequence of poses. However, some conventional yoga teachers dismiss power yoga as a gimmick that undermines the holistic and spiritual foundations of the classic forms of the practice and places too much stress on physical exercise.

Benefits of Power Yoga

The health benefits of power yoga abound. Moderate aerobic activity—the U.S. Department of Health and Human Services recommends 2.5 hours a week—such as power yoga offers numerous benefits, including that it:

1. Relieves stress. Regular aerobic activity reduces levels of stress hormones (cortisol) in your body, as well as triggers biochemicals that relieve physical pain and elevate your mood. It’s not uncommon for people practicing power yoga to report feeling invigorated and elated after class.

2. Lifts immune system function. You get a nice little boost, in the form of increased immune cell circulation, with regular moderate-intensity workouts such as power yoga.  

3. Improves sleep. Engaging in a good all-over exercise routine can help your body relax enough by the end of the day so that you can get a good night’s sleep. 

4. Strengthens bones. Because a good deal of power yoga is weight-bearing, it can help make your bones stronger and help reduce your risk of developing osteoporosis. 

5. Increases lung capacity. The cardio provided by power yoga can increase how much and how completely you can fill your lungs with air. 

5 Power Yoga Poses

Power yoga focuses on using your body weight to build strength and when practiced regularly, increases your heart rate. It is this intensity that is credited with benefiting your skin from within and these are some of the poses to help you get started.

1. Ardha Chandrasana (Half Moon Pose)

A powerful standing pose, the Ardha Chandrasana has shown multiple benefits in relieving stress and indigestion. The side bend also improves your sense of balance and coordination. This, in turn, helps calm an overactive mind and keeps the gut healthy for the overall health of the skin.

2. Paripurna Navasana (Boat Pose)

An asana that you practice on your back, Paripurna Navasana is an invigorating pose that works out the abdomen area deeply. The pose stimulates your kidneys, thyroid glands, and intestines, bringing fresh blood to these organs. Psst… this pose also happens to be an excellent core workout, flattening your tummy while beautifying you from the inside out.

3. Chaturanga Dandasana (Plank pose)

While it might look easy, plank poses (whether you are doing it as part of a yoga or simple mat routine at home) are extremely beneficial for your body. The asana takes planking further and challenges your body to hold the posture, strengthening your core and increasing your metabolism rate. A good metabolism rate is crucial to maintain skin health; it makes sure all those midnight snacks aren’t getting to your skin, and much more!

4. Utkatasana (Chair Pose)

Power yoga forces your body to push itself and bring cardio-like benefits to your system. The Utkatasana is extremely beneficial for your heart, boosting fresh blood delivery throughout your body. If you want your skin to look healthy and plump, practice this pose regularly!

5. Salabhasana (Locust Pose)

All asanas performed on your stomach affect the skin in some form. Your abdominal organs are massaged while doing them and a happy gut is a key to healthy skin! The pose focuses on balancing your entire body weight on your abdomen, improving digestion and relieving constipation simultaneously. The internal detox process boosts skin glow from within and keeps it healthy!

How to Find a Yoga Class Near You

There are a few things to keep in mind as you begin your search for a yoga class that fits your schedule and your needs.

1. Try to find a studio or class that’s convenient for your home or work. You don’t want to get to yoga class to be a source of stress.

2. An online search could be a good way to see what’s in your area, as well as a way to find out what other people think of the studio.

3. Observe and try different classes. There are many, many styles of yoga, and lots of studios allow students to have their first class free.

4. Find a community of like-minded people where you feel comfortable and supported.

5. Make sure that the teacher is well-trained and qualified. Check out the credentials and what kind of training is required at the studio. Having a well-trained teacher is important, especially if you have physical limitations or a chronic health condition.

6. Don’t be afraid to experiment. Ideally, you should try out a few different teachers and styles.

7. Be consistent. Once you find a teacher or class that you love, commit to it. Stick with it and attend class a few times a week.

How to Get Started with Power Yoga

Power yoga classes are typically taught at fitness centers or yoga studios. When starting out, look for beginner or introductory classes, and ask your friends or co-workers for recommendations. You may not see classes listed as “power yoga” courses, but instead, they may be called Vinyasa yoga classes.

Before signing up, talk with the instructor or people working at the fitness center or studio to learn more about the power yoga class and what it includes. Also, find out what level of expertise or fitness is needed for the class.

If you’re new to yoga, you may want to consider an introductory class in Hatha yoga. This can help familiarize you with a variety of yoga poses and how to do them correctly.

If you’d prefer to practice power yoga on your own at home, there are many online videos you can stream and follow along. You may also want to try out a yoga app that you can download to your phone or tablet.

If you have a chronic condition such as heart disease or arthritis, have an injury, or you are pregnant, check with your doctor about whether power yoga is safe for you.

Sources:

Yogapedia

MasterClass

One Peleton

Medical News Today

Healthline
Very Well Fit

Be Beautiful

Everyday Health

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.