Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Spanaway, WA
Spanaway is a census-designated place (CDP) in Pierce County, Washington, United States. The population was 35,476 at the 2020 census, up from 27,227 in 2010. Spanaway is an unincorporated area near Tacoma and is often identified together with the more urban, less wealthy Parkland. Spanaway's main business thoroughfare is Pacific Avenue South, which is a north-south road that coincides with State Route 7 through the Spanaway area.
According to the United States Census Bureau, the CDP has a total area of 8.7 square miles (22.6 km2), of which, 8.3 square miles (21.6 km2) of it is land and 0.4 square miles (1.0 km2) of it (4.25%) is water.
The Hudson's Bay Company, headquartered at Fort Nisqually, had control of this region until 1863. Company maps and journals show the company's subsidiary, the Puget Sound Agricultural Company, raised cattle, grain, and sheep at "Spanueh Station" on the south and east shores of "Spanueh Lake." Spanueh is the Hudson Bay Company's spelling of the native Lushootseed spadue, which means "dug roots" referring to an area where camas and other edible roots can be found. Lushootseed underwent a loss of nasal consonants in the 1800s, so "Spanueh" simply transcribes an older pronunciation of what is now "Spadue".
The first white settler to take a donation claim by the lake, Henry de la Bushalier, tried to rename the lake after himself. That faded away with his death one year later. In 1890 the area was renamed "Lake Park" as a planned community by the Lake Park Land, Railway and Improvement Company, which bought all the nearby land east of the lake and built a rail line to its "recreation mecca" on the shore of "Spanaway Lake." When Mount Rainier National Park was established in 1899, tourists would take the train to its terminus in Lake Park and from there make the two-day journey to Mount Rainier, making Spanaway the original "gateway" to Mount Rainier. The journey was made by stagecoach, with an overnight stop in Eatonville; the route was in operation as early as 1893.
Although the U.S. Board of Geographic Names recognized the community of "Lake Park" in 1897, it had to very belatedly reverse its decision in 1970 to accept common usage: Spanaway (Spanueh). In the 21st century, several attempts were made to incorporate Spanaway and neighboring communities into a city.
Promoting health and wellness is central to Spanaway's identity, evident in its numerous facilities and programs catering to residents' well-being. MultiCare Family Medicine - Spanaway offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness and LA Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. For those interested in aquatic activities, Sprinker Recreation Center provides an excellent ice rink, tennis courts, and various classes and programs year-round. If relaxation and rejuvenation are your goals, Massage Time Spa offers a variety of treatments including massages, facials, and wellness therapies. For those who enjoy hiking, the nearby Swan Creek Park offers trails that range from easy to challenging, perfect for a day of adventure and exercise. The Spanaway Fitness offers comprehensive fitness programs, including personal training and group exercise classes.
Population: 34,322 (2023). ZIP code: 98387. Area codes: 253, 564. Elevation: 381 ft (116 m). Area: 8.7 square miles (22.6 km2).
FAQs
What is the crime rate in Spanaway, WA?
With a crime rate of 32 per one thousand residents, Spanaway has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Washington, more than 77% of the communities have a lower crime rate than Spanaway.
What is Spanaway WA known for?
One of the main attractions in Spanaway is the Spanaway Lake Park, a 135-acre park with a lake for fishing and boating, hiking trails, picnic areas, and sports fields. It is a popular spot for families and outdoor enthusiasts. Another attraction in the area is the Sprinker Recreation Center, which offers ice skating, swimming, and other recreational activities. Spanaway also has several other parks, including the Bresemann Forest Park and the Spanaway Park, which offer playgrounds, sports fields, and walking paths, providing plenty of opportunities for residents to enjoy the outdoors.
Is Spanaway WA a good place to live?
The allure of Spanaway lies in its perfect blend of natural beauty and modern convenience. You’re never far away from lakes, parks, or hiking trails, making it an ideal place for outdoor enthusiasts. Plus, its proximity to cities like Tacoma and Seattle gives you access to urban amenities without the hustle and bustle.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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