Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Ozempic Support in Port Orchard?
Same day appointments are available with many Ozempic Practitioners. For the most part, clients who use Sofia to search for a Ozempic Support in Port Orchard can schedule an appointment and see the Ozempic Support within 24 hours. You can search for real-time availability of Ozempic Practitioners in Port Orchard and make an appointment online today.
How can I book an appointment online with a Ozempic Support in Port Orchard?
Sofia is a free online service that helps clients find Ozempic Practitioners in Port Orchard and book appointments instantly. You can search for Port Orchard Ozempic Practitioners by symptom, health goal or visit reason. You can explore Ozempic Support services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Ozempic Support in Port Orchard?
You can use Sofia to find Ozempic Practitioners in Port Orchard who are highly rated. View each Ozempic Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Ozempic Support in Port Orchard?
Almost all Ozempic Practitioners in Port Orchard on Sofia have virtual visits available. Every Ozempic Support can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Port Orchard Ozempic Support who sees clients after hours?
On Sofia, you can search specifically for Port Orchard Ozempic Practitioners with availability after normal business hours.
How can I find same day appointments near me for Ozempic Practitioners in Port Orchard?
Sofia lets you see real-time availability for Ozempic Practitioners in Port Orchard. Many Ozempic Practitioners offer same day appointments.
How can I find a Ozempic Support in Port Orchard who sees clients during the weekend?
Sofia let's you see real-time availability for Ozempic Practitioners in Port Orchard. Many Ozempic Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Ozempic Practitioners in Port Orchard?
Sofia lets you search for live group classes from the leading Ozempic Practitioners. You can sign up for individual virtual group classes from Ozempic Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Ozempic Support products in Port Orchard?
Sofia lets you shop for Ozempic Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Ozempic Practitioners page directly.
How can I find live classes near me with Ozempic Practitioners in Port Orchard?
Sofia lets you take live classes from leading Ozempic Practitioners. You can sign up for virtual group classes from Ozempic Practitioners today.
Where can I find a licensed and credentialed Ozempic Support near me in Port Orchard?
Sofia lets you search for educated, licensed, and credentialed Ozempic Practitioners professionals. You can ensure you are booking with the right Ozempic Support for you based on credentials, language, and more.
The first European Americans to settle in what is now Port Orchard were William Renton and Daniel Howard, who set up a sawmill there in 1854. The town that was to become Port Orchard was originally platted in 1886 by Frederick Stevens, who named the new location after his father, Sidney. The town of Sidney was incorporated on September 15, 1890, and was the first in Kitsap County to be both platted and incorporated. Shortly thereafter, the U.S. Navy sought a suitable location for another installation on the West Coast and found it with the assistance of Sidney's residents in Orchard Bay (this installation would later become the Puget Sound Naval Shipyard in Bremerton).
The county seat was originally in Port Madison but moved to Sidney after a popular vote in 1892. In December of that same year, the residents of Sidney petitioned both the state legislature and the Post Office Department to rename the city "Port Orchard". The legislature refused, as Charleston (now West Bremerton) had also requested that name. The Post Office Department, however, went through with the name change, and as a result, the Port Orchard post office ended up in Sidney, and the Charleston post office ended up in Port Orchard. It wasn't until 1903 that local politician Will Thompson convinced the state legislature to correct this confusing situation, and relocated the Charleston post office to Charleston, at the same time renaming Sidney "Port Orchard", as it is known today.
Port Orchard is located in south-central Kitsap County at 47°31′54″N 122°38′18″W (47.531563, -122.638405), on the south side of Sinclair Inlet, an arm of the Port Orchard strait connecting to Puget Sound. The city is bordered to the north across Sinclair Inlet by the city of Bremerton.
According to the United States Census Bureau, the city has a total area of 11.21 square miles (29.03 km2), of which 9.64 square miles (24.97 km2) are land and 1.57 square miles (4.07 km2), or 15.65%, is water. The city is home to South Kitsap Regional Park, a 209-acre (85 ha) public park with multiple fields and installations such as hiking trails, a playground, a skate park, and batting cages. Port Orchard Airport, located 7 miles (11 km) south of the city, is a private airport with an industrial park.
Port Orchard places a strong emphasis on health and wellness for its residents. St. Michael Medical Center and Port Orchard Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Olympic Gym offers comprehensive fitness programs including cardio, strength training, and group exercise classes. At Orchard Roots Yoga, residents can enjoy yoga classes tailored to different skill levels. For a full-service gym experience, Anytime Fitness provides 24/7 access to top-notch equipment and fitness classes. Those seeking relaxation can visit CAYA Massage Therapy for therapeutic massages. YMCA of Pierce and Kitsap Counties offers a wide range of wellness programs, including swimming and group fitness classes.
Population: 17,089 (2022). Elevation: 72 ft (22 m). Area code: 360. ZIP Code: 98366. Area: 11.21 sq mi (29.03 km2).
FAQs
What is Port Orchard, WA known for?
Port Orchard is located on the Sinclair Inlet of the Puget Sound. As a waterfront community, it has a lot of amenities. The numerous marinas provide visitors and boat dwellers alike with convenient accommodations. The downtown corridor offers shopping, museums, entertainment, galleries, and dining. With ferry access from Bremerton and Seattle, an excursion to Port Orchard is an easy day trip or a weekend getaway.
Is Port Orchard, WA a nice place to live?
Boasting some of the best neighborhoods, schools, beautiful scenery, and eateries, Port Orchard is a good place to live. With a short commute to Seattle, WA, and an even shorter drive to mountain views, its breathtaking views are one of its best attributes, and this western Washington city is a wonderful place to call home. You can spend your summers enjoying the sunshine and salty air and your winters skiing on the nearby slopes. The 15,587 residents of Port Orchard enjoy the city’s small-town feel and the convenient proximity to recreational activities, like the Olympic Mountains, not to mention the amenities of bigger cities waiting just across the water.
What is the crime rate in Port Orchard, WA?
With a crime rate of 60 per one thousand residents, Port Orchard has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 17. Within Washington, more than 95% of the communities have a lower crime rate than Port Orchard.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more