Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Somatic Experiencing Practitioner in Bremerton?
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Bremerton is within the historical territory of the Suquamish people. The land was made available for non-Native settlement by the Treaty of Point Elliott of 1855. Bremerton was planned by German immigrant and Seattle entrepreneur William Bremer in 1891. In that year, Navy Lieutenant Ambrose Barkley Wyckoff purchased approximately 190 acres (77 ha) of waterfront land on Sinclair Inlet. This land was owned by the Bremer family. Three years earlier, a U.S. Navy commission determined that Point Turner, between the protected waters of the Sinclair and Dyes inlets, would be the best site in the Pacific Northwest on which to establish a shipyard. Recognizing the large number of workers such a facility would employ, Bremer and his business partner and brother-in-law, Henry Hensel, purchased the undeveloped land near Point Turner at the inflated price of $200 per acre. In April 1891, Bremer arranged for the sale of 190 acres (77 ha) to the Navy at $50 per acre. This land became part of the initial footprint of the Puget Sound Navy Yard.
Bremerton was incorporated on October 15, 1901, with Alvyn Croxton serving as the city's first mayor. Progress in the new city soon faced a major crisis, as Assistant Secretary of the Navy Charles Darling moved all repair work to the Mare Island Navy Yard in California in November 1902. Darling cited reports from commanders that the Bremerton waterfront was rife with prostitution, opium houses, and frequent strongarmed robberies of sailors. Politics were probably also at play, as local newspapers reported that the city's incorporation left the shipyard essentially landlocked without room to expand. A dispute ensued between Mayor Croxton, who wanted to shutter all saloons in Bremerton, and three members of the city council, who attempted to block his efforts. Croxton eventually won out, and the council voted to revoke all liquor licenses in June 1904. With the ban, Darling reestablished the navy yard as a port of call. Saloons had begun to return to business within two years, however.
Bremerton, the largest city in Kitsap County, is located directly west of Seattle across Puget Sound on the Kitsap Peninsula. It is bounded on the southeast and east by Sinclair Inlet and the strait of Port Orchard respectively. The city is divided by the Port Washington Narrows, a strait spanned by two bridges that connect the eastern and western sides of the city. The part of the city northeast of the narrows is referred to as East Bremerton. The city limits extend to the southwest as far as the Mason County line and include Bremerton National Airport. Bremerton is bordered to the south, across Sinclair Inlet, by the city of Port Orchard.
According to the U.S. Census Bureau, Bremerton has a total area of 32.29 square miles (8,360 ha), of which 28.41 square miles (7,360 ha) are land and 3.88 square miles (1,000 ha) are water.
Harrison Medical Center and Marvin Williams Recreation Center offer comprehensive health and wellness services, including wellness check-ups and preventive care programs. Bremerton Fitness Complex is a full-service, state-of-the-art fitness center that features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and more. Also, visit Bremerton Family YMCA for a wide range of fitness classes and swimming options. Enjoy a rejuvenating spa day at Manette Day Spa, where you can indulge in massages and skincare treatments. Outdoor enthusiasts will appreciate Evergreen Rotary Park for its beautiful walking trails and waterfront views. For a mix of fitness and fun, Kitsap CrossFit and Planet Fitness provide intense workout sessions tailored to all fitness levels.
Population: 45,291 (2024). ZIP codes: 98310–98312, 98314, 98337. Area code: 360, 564. Elevation: 39 ft (12 m). Area: 32.29 square miles (83.63 km2).
FAQs
Is Bremerton, WA a good place to live?
Bremerton is a nice place to live because of its proximity to the Washington State Ferries. Despite its proximity to Seattle, Bremerton manages to retain a small-town atmosphere. You’ll have plenty of opportunities to meet your neighbors and show your support for the local economy at everything from corner stores and farmers’ markets to indie theaters and community-run celebrations. Bremerton is a fantastic city for nature lovers of all stripes. The Pacific Northwest is known for its gorgeous scenery and easy access to the sea, Puget Sound, inland lakes, and hiking trails.
How expensive is it to live in Bremerton, Washington?
The cost of living in Bremerton, WA is the same as the state average and 18% higher than the national average. Bremerton, WA housing is 22% more expensive than the U.S. average, while utilities are about 11% less pricey. When it comes to necessities such as food and clothing, groceries are around 19% more in Bremerton, WA than in the rest of the country, while clothing costs around 19% more. Healthcare services such as doctor check-ups and dentistry cost 30% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 19% pricier in Bremerton, WA.
What is the crime rate in Bremerton, Washington?
With a crime rate of 46 per one thousand residents, Bremerton has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within Washington, more than 89% of the communities have a lower crime rate than Bremerton. With a population of 45,415, Bremerton has a combined rate of violent and property crime that is very high compared to other places of similar population size.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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