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13 Senior Fitness Trainers near Fort Lewis, WA
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
English
Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English, Arabic
Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …
English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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Fort Lewis, WA
Fort Lewis is a United States Army base located 9.1 miles (14.6 km) south-southwest of Tacoma, Washington. Fort Lewis was merged with McChord Air Force Base on February 1, 2010, to form Joint Base Lewis–McChord.
Fort Lewis, named after Meriwether Lewis of the Lewis and Clark Expedition, was one of the largest and most modern military reservations in the United States, consisting of 87,000 acres (136 sq mi; 350 km2) of prairie land cut from the glacier-flattened Nisqually Plain. It is the premier military installation in the northwest and the most requested duty station in the Army.
Joint Base Lewis-McChord (Fort Lewis) is a major Army installation, with much of the 2nd Infantry Division in residence, along with Headquarters, the 7th Infantry Division, the 593rd Expeditionary Sustainment Command, and the 1st Special Forces Group. However, the Headquarters of the 7th Infantry Division is primarily a garrison management body. Fort Lewis's geographic location provides rapid access to the deep-water ports of Tacoma, Olympia, and Seattle for deploying equipment. Units can be deployed from McChord Field, and individuals and small groups can also use the nearby Sea-Tac Airport. The strategic location of the base provides Air Force units with the ability to conduct combat and humanitarian airlifts with the C-17 Globemaster III.
According to the United States Census Bureau, the CDP has a total area of 15.9 square miles (41.2 km2), of which 15.3 square miles (39.6 km2) are land and 0.6 square miles (1.6 km2) are water. The total area is 3.78% water. The military base is, as previously stated, much larger than the CDP defined by the Census Bureau.
Fort Lewis' terrain is primarily a mixture of dense conifer woods and open Puget prairie-Garry oak woodlands. Invasive Scotch Broom has taken over many areas. The landscape is very rocky from glacial meltwater deposits. Poison oak is found in the training areas. Canada Thistle grows thickly in some areas. All trees are to be left standing; post policy prohibits cutting or trimming them.
The temperatures during summer vary from the mid-40s at night to the mid-70s during the day, occasionally peaking over 90 °F (32 °C). Although July and August are the driest months. Fort Lewis, due to its size and reserved land, serves as an important habitat for amphibian development and study.
Fort Lewis places a strong emphasis on health and wellness for its residents. For mental health and counseling services, individuals can turn to organizations like the Western Washington Military Health Alliance offers comprehensive health services, including wellness check-ups and preventive care programs. McVeigh Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. At the JBLM MWR Fitness Centers, you can engage in a comprehensive workout with state-of-the-art equipment. For those who enjoy the outdoors, Northwest Adventure Center provides hiking, kayaking, and other adventurous activities. Outdoor enthusiasts can explore the scenic trails and parks at the Gene Coulon Memorial Beach Park and the Maplewood Golf Course. For a more relaxed wellness approach, the Coal Creek Family YMCA offers various fitness classes and personal training sessions.
Top sites in Fort Lewis WA include LeMay - America’s Car Museum, Museum of Glass, Foss Waterway Seaport, and Point Defiance Zoo & Aquarium.
Population: 4,500 (2021). Elevation: Approximately 300 feet above sea level. Main ZIP Code: 98433. Main Area Code: 253. Area: 15.9 square miles (41.2 km2)
FAQs
What is Fort Lewis, WA known for?
Fort Lewis, named after Meriwether Lewis of the famed Lewis and Clark expedition, is one of the largest and most modern military reservations in the United States. Consisting of 87,000 acres of prairie land cut from the glacier-flattened Nisqually Plain, it is the premier military installation in the Northwest. Fort Lewis is situated in a key location along Interstate 5, allowing easy access to Sea-Tac airport and the deep water ports of Tacoma and Seattle.
How did Fort Lewis WA get its name?
Fort Lewis was merged with McChord Air Force Base on February 1, 2010, to form Joint Base Lewis–McChord. Fort Lewis, named after Meriwether Lewis of the Lewis and Clark Expedition, was one of the largest and most modern military reservations in the United States, consisting of 87,000 acres (136 sq mi; 350 km2) of prairie land cut from the glacier-flattened Nisqually Plain. It is the premier military installation in the northwest and the most requested duty station in the Army.
What city is closest to Fort Lewis, WA?
Lakewood is a city of 58,000 people which was officially incorporated in February 1996. Located just 9 miles from the Fort Lewis and McChord Field, the town offers a thriving community for those military personnel and their families who are looking to relocate to the area. The local economy is dependent on the two local bases, McChord AFB and Fort Lewis Army Base, which were recently combined to be Joint Base Lewis-McChord.
Sources
Joint Base Lewis Mcchord Housing
Western Washington Military Health Alliance
Gene Coulon Memorial Beach Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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