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At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
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I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
English, French
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines. You will only see one service listed here in Sofia. Book here if you are interested in viewing all service offerin…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
English, Spanish
Cleo-Mar is an Afro-Boricua psychic, holistic healer, and spiritual wellness practitioner based in New York City, offering sacred care rooted in ancestral wisdom, spiritual connection, and deep love for community. Genderfluid and proudly lesbian, Cleo-Mar creates heart-centered healing spaces espec…
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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I am Dr. Danielle Harrell, a board-certified holistic health practitioner, functional wellness practitioner, licensed vocational nurse and licensed massage therapist with more than 20 years of healthcare experience. I hold advanced education in functional and nutritional medicine and professional c…
English
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Dr. Jonelle Lafian, ND specializes in helping adults and children with chronic, metabolic, environmental, gastrointestinal, autoimmune, and many other health challenges. She considers the physical, psychological, emotional, spiritual, and social conditions that impact health and well-being. This ho…
Meet Dr. Courtney Kraus, Ph.D., DFM, DHM, M.Ed. At Waterlily and Wing Integrative Wellness, I believe true wellness begins with taking the time to understand you - your health history, wellness goals, and the factors that may be influencing your overall well-being. My passion is helping individual…
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I'm Elizabeth — a board-certified nurse practitioner and certified health & wellness coach. After years caring for patients across the lifespan, I've seen what actually creates lasting change: not quick fixes, but sustainable habits built around nutrition, movement, and mindset. I coach women and m…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Rio Grande City, TX
Rio Grande City is a city in and the county seat of Starr County, Texas. The population was 14,411 at the time of the 2020 census. The city is 41 miles (66 km) west of McAllen. The city also holds the March record high for the United States at 108 °F (42 °C). The city is connected to Camargo, Tamaulipas, via the Rio Grande City–Camargo International Bridge. The city is situated within the Rio Grande Valley.
Rio Grande City is located at 26°22′50″N 98°49′6″W (26.380667, −98.818364).
The city gained area before the 2010 census giving it a total area of 11.4 square miles (30.0 km2), all land
The area around Rio Grande City was first settled on the southern bank of the river as Camargo. The northern bank was developed—still under the name Camargo—in 1846 when it was used as a supply depot for the army invading Mexico as part of the Mexican–American War. The area developed as the furthest point up the Rio Grande regularly accessible to the era's steamboats. During the early stages of the war, the American soldier Henry Clay Davis married Hilaria de la Garza Falcon, a resident of Camargo to the south and the heiress to the land on which Rio Grande City now sits. At the end of the war, Davis set out to organize this area into a formal city, breaking up the land into plots. At first, the area was referred to as Rancho Davis. This was changed to Rio Grande City to encourage investors and settlers. From its founding in 1848 until the Texas-Mexican Railroad opened up in 1883, Rio Grande City was one of the most significant hubs of trade between Texas and Mexico and was one of the major contemporary contributors to the American romanticized concept of the "Wild West".
Health and wellness are integral to the community fabric of Rio Grande City. The city is committed to providing accessible healthcare services to its residents. The Starr County Memorial Hospital serves as a cornerstone in this effort, offering comprehensive medical care and promoting a healthy lifestyle. Explore the parks, facilities, and programs offered by the Rio Grande City Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Salinas Fitness, and CrossFit. Discover the walking and biking trails in and around Rio Grande City, such as the Rio Grande Village Nature Trail. This trail offers opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rio Grande City, TX include the McAllen Performing Arts Center, Gladys Porter Zoo, and Basilica of Our Lady of San Juan del Valle National Shrine.
Population: 14,241. Elevation: 223 ft (68 m). Area: 11.35 sq mi (29.40 km2). ZIP Code: 78582. Area code(s): 956.
FAQs
Is Rio Grande City, TX a good place to live?
Rio Grande City is in Starr County. Living in Rio Grande City offers residents a suburban rural mix feel and most residents own their homes. Many families live in Rio Grande City and residents tend to be liberal.
What is the race population in Rio Grande City, TX?
Rio Grande City, TX is home to a population of 15.5k people, of which 84.4% are citizens. As of 2021, 20% of Rio Grande City, TX residents were born outside of the country (3.1k people). In 2021, there were 2.14 times more White (Hispanic) residents (9.25k people) in Rio Grande City, TX than any other race or ethnicity. There were 4.31k Two+ (Hispanic) and 984 Other (Hispanic) residents, the second and third most common ethnic groups.
What is the poverty rate in Rio Grande City, TX?
In 2022, the median household income of Rio Grande City households was $44,307. Rio Grande City households made slightly more than Sweetwater households ($44,306) and Grapeland households ($44,205) . However, 27.9% of Rio Grande City families live in poverty.
Sources
Starr County Memorial Hospital
Rio Grande City Parks and Recreation Department
Rio Grande Village Nature Trail
McAllen Performing Arts Center
Basilica of Our Lady of San Juan del Valle National Shrine
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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