Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Located around 80 miles (130 km) southwest of Nashville at the junction of U.S. Routes 43 and 64, Lawrenceburg is called the "Crossroads of Dixie."
According to a recent theory, the Lawrenceburg area is the likely site of "Chicasa"—the place where Spanish explorer Hernando de Soto and his men wintered in 1540–41 (though earlier theories have suggested this campsite to have been in northern Mississippi). The Chickasaw Nation sold the area to the US in 1816.
According to a recent theory, the Lawrenceburg area is the likely site of "Chicasa"—the place where Spanish explorer Hernando de Soto and his men wintered in 1540–41 (though earlier theories have suggested this campsite to have been in northern Mississippi). The Chickasaw Nation sold the area to the US in 1816.
Upon moving from East Tennessee into the region around 1817, David Crockett served as a justice of the peace, a colonel of the militia, and a state representative. David Crockett established a powder mill on Shoal Creek originally called the Sycamore River. This area is now home to David Crockett State Park. Crockett was elected as a commissioner and served on the board that placed Lawrenceburg four miles (6 km) west of the geographic center of Lawrence County. Crockett was opposed to the city being located in its current location, largely out of fear of flooding. He and his family lived in Lawrenceburg for several years before moving to West Tennessee after a flood destroyed his mill.
After World War II, the Murray Ohio Manufacturing Company, a U.S. producer of bicycles and outdoor equipment, moved its manufacturing operations to Lawrenceburg, building a new factory and assembly plant. Over the next several decades, the Murray factory grew to be one of the largest in the United States: 42.7 acres (173,000 m2) under roof.
A flood struck Lawrenceburg in July 1998, killing two people on Shoal Creek.
Following the flood, the city undertook a 10-year flood control project that dramatically reduced the risk of major flooding that had plagued the town since the days of Davy Crockett.
Lawrenceburg is located at 35°14′37″N 87°20′4″W (35.243491, −87.334563). The city of Lawrenceburg has a total area of 12.6 square miles (33 km2). It is the largest city on the state line between Chattanooga and Memphis. Located on the southern Highland Rim, Lawrence County and Lawrenceburg are set atop a large mountain plateau of the Appalachian Mountain range with elevations ranging between 810 feet (250 m) to over 1,120 feet (340 m). Map of the Appalachian Mountain Range.
Health and wellness are integral aspects of life in Lawrenceburg. The Lawrence County Health Department is a cornerstone of the community, offering fitness classes, wellness programs, and recreational activities. Southern Tennessee Regional Health System Lawrenceburg offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness and Workout Anytime offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Lawrenceburg Parks & Recreation provides community wellness programs, sports leagues, and recreational facilities. Lawrenceburg Golf & Country Club combines leisure and fitness with an 18-hole golf course and various social activities. Lawrence County YMCA is a family-friendly facility with fitness classes, swimming, and community events.
Population: 11,825 (2022). Elevation:1,120 feet 335 (273 m). Area: 12.66 sq mi (32.80 km2). ZIP Code: 38464. Area code(s): 931.
FAQs
What is Lawrenceburg, TN famous for?
Federal soldiers and sympathizers were held in jail. Local citizens pled with authorities to save the courthouse from the Union’s plan to burn it, explaining its proximity to a Mexican War memorial. Lawrenceburg is the birthplace of southern gospel music and home of the well-known James D. Vaughan School of Music and Museum. The Quartet Festival, sponsored by Lawrenceburg’s MainStreet organization, is held annually in the Crockett Theater and attracts visitors from across the South.
What are the demographics of Lawrenceburg, TN?
Lawrenceburg is a city located in Giles County, Lawrence County, Lewis County, and Wayne County Tennessee. Lawrenceburg has a 2024 population of 12,011. It is also the county seat of Lawrence County. Lawrenceburg is currently growing at a rate of 0.78% annually and its population has increased by 3.2% since the most recent census, which recorded a population of 11,639 in 2020. According to the most recent ACS, the racial composition of Lawrenceburg was: White: 87.43%, Two or more races: 6.06%, Black or African American: 4.32%, Other race: 1.63%, Native Hawaiian or Pacific Islander: 0.36%, Asian: 0.19%, Native American: 0%
Is Lawrenceburg, TN a good place to live?
Lawrenceburg is in Lawrence County. Living in Lawrenceburg offers residents a sparse suburban feel and most residents own their homes. Many families and retirees live in Lawrenceburg and residents tend to be conservative. The public schools in Lawrenceburg are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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