Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Fairview, TN
Fairview is a city located in Williamson County, Tennessee. It is part of the Nashville metropolitan area. The population was 9,357 at the 2020 census. In the communities just outside Fairview, there are an additional 4,100 people, for a total of over 13,457 people living within the Fairview area.
Fairview was incorporated on July 28, 1959, under the Uniform City Manager-Commission Charter as set out in the Tennessee Code Annotated. Fairview city limits are located about one mile (1.6 km) southwest of the Nashville-Davidson County line and has two interstates passing through it (I-40 & I-840). With an average elevation of 800 feet (240 m) above sea level, Fairview is about 150 feet (46 m) higher than Nashville and surrounding suburbs, which gives Fairview the advantage of being less flood-prone.
It is home to Bowie Nature Park which, at approximately 722 acres (2.92 km2), is one of the largest city-managed parks in the state of Tennessee. As a comparison, New York's Central Park is 843 acres (3.41 km2). Fairview has two Elementary Schools, Fairview, and Westwood serving over 1,000 students with grades K-5. Fairview Middle has an enrollment of 800 plus and is home to grades 6th-8th. FVHS serves over 1000 students, and Fairview High School was listed as one of the top 1,000 High Schools in the US according to Newsweek Magazine. Fairview schools are part of the Williamson County School system (www.WCS.edu).
It has a recreation center that is part of the Williamson County Parks and Recreation system. The center offers civic meeting rooms, WAVES org, exercise classes, a gym with free weights and machines, and a large outdoor swimming pool. There is also a full-size basketball court that is open for free play.
Fairview Ball Park has been open since 1982. In the spring and early summer, the youth of Fairview play softball and baseball in the local recreation leagues. In the fall, the park is home to an adult softball league. There are four fields located at the park, Field 1 for senior league baseball, Field 2 for tee ball, and softball, Field 3 for age groups up to 12 playing baseball, and Field 4 which is primarily a softball field.
The camp scenes in Ernest Goes to Camp were filmed at Camp Marymount, which is a 340-acre retreat/summer camp owned by the Catholic Church, established in the summer of 1946. The city is twenty-five miles from downtown Nashville and is located along State Highway 100 in the NW section of Williamson County.
Fairview is located at 35°58′55″N 87°7′45″W (35.982071, -87.129133). According to the United States Census Bureau, the city has a total area of 14.1 square miles (37 km2), of which 14.1 square miles (37 km2) is land and 0.04 square miles (0.10 km2) (0.21%) is water.
Fairview places a strong emphasis on health and wellness, offering residents access to various facilities and programs. The Fairview Recreation Complex is a hub for fitness and community activities, providing amenities such as sports fields, a fitness center, and walking trails. Williamson Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Hot Yoga Plus offers heated yoga classes for various skill levels, promoting flexibility and relaxation. Harmonious Healing Massage Therapy offers therapeutic massages to relieve stress and improve well-being. Fairview Family Dentistry ensures dental health with comprehensive services including preventive care and cosmetic dentistry. Fairview Medical Spa aims to rejuvenate with spa treatments and holistic therapies.
Population: 9,735 (2021). Elevation: 825 feet. Area: 17.96 sq mi (46.51 km2). ZIP Code: 37062. Area code(s): 615.
FAQs
What are the demographics of Fairview, TN?
Fairview is a city located in Cheatham County, Dickson County, and Williamson County Tennessee. Fairview has a 2024 population of 10,313. Fairview is currently growing at a rate of 2% annually and its population has increased by 8.48% since the most recent census, which recorded a population of 9,507 in 2020. According to the most recent ACS, the racial composition of Fairview was: White: 84.66%, Two or more races: 8.15%, Black or African American: 3.73%, Other race: 1.95%, Asian: 0.88%, Native Hawaiian or Pacific Islander: 0.62%, Native American: 0%
Is Fairview, TN a good place to live?
Fairview is in Williamson County and is one of the best places to live in Tennessee. Living in Fairview offers residents a rural feel and most residents own their homes. Many families and young professionals live in Fairview and residents tend to be conservative. The public schools in Fairview are highly rated.
What is the crime rate in Fairview, TN?
According to NeighborhoodScout's analysis of FBI crime statistics, Fairview is safer than 63% of the cities and towns in the US of all population sizes. In Tennessee, only on the order of 30% of the communities have a lower crime rate than Fairview. If you live in Fairview, your chance of becoming a victim of crime in the community is 1 in 146. The US average across communities from the largest to the smallest is 1 in 43. Compared to other communities of similar population size, Fairview has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Fairview is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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