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North Middleton, PA

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14 Senior Fitness Trainers Serving North Middleton, PA

There are currently no senior fitness trainers based in North Middleton, PA offering in-person sessions. Below you'll find senior fitness trainers available online, providers in cities near North Middleton, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-15-26

Find Senior Fitness Trainers Serving North Middleton, PA

Compare senior fitness trainers serving North Middleton

0 Local Senior Fitness Trainers
14 Virtual Senior Fitness Trainers
0 Near North Middleton, PA

Online Senior Fitness Trainers Serving North Middleton, PA

14 available

Meet with experienced senior fitness trainers who serve clients in North Middleton through virtual appointments.

Westminster Ca US Personal Training
Ashlie Laidlaw New on Sofia Health
Certified Personal Trainer & Nutrition Coach
Sofia Verified
Serves Westminster, Ca Virtual available

Coming Soon… Read bio

Certified Personal Trainer & Nutrition Coach Personal TrainerSenior Fitness TrainerNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerSleep TherapyAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachGut Health SpecialistTeen Nutrition CoachDepression TherapistInsomniaSleep DoctorWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentGluten FreeDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansVegan DietVegetarian DietStress Management ClassWeight Management DoctorDepression CounselingAnxiety TreatmentGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistOnline Fitness ClassBody PositivityGut Health SupplementsRaw Food DietFitness ChallengeFitness Nutrition Coach

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen
Counselor, Meditation Teacher, Coach
3 bookings on Sofia Health
Sofia Verified
Serves Tucson, AZ Free intro consult Virtual available

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate in… Read bio

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental Health TherapistCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Gloucester MA US 4-Week Holistic Coaching Package4-Week Nutrition Reset Program7-Day Personalized Meal PlanBody Composition AssessmentInitial Consult
Emilly Santos
Nutrition Coach & Personal Trainer
Sofia Verified
Serves Gloucester, MA Free intro consult Virtual available

Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years o… Read bio

Nutrition Coach & Personal Trainer NutritionistDieticianPersonal TrainerWellness CoachSports NutritionistHolistic Health CoachSenior Fitness TrainerHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachHerbalistFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerHolistic HealthNutrition CounselingSleep TherapyWeight Loss CoachMental WellnessKickboxingMeal PrepPrivate Cooking ClassHealthy Cooking ClassBeginner Cooking ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareKeto SpecialistVegan DieticianPediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachWomen's HealthAnxiety CoachIntegrative HealthLiver SupportAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorIntegration CoachWellness CounselingWeight Management DoctorAnxiety TreatmentSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthCooking LessonsPantry DetoxPlant MedicineOrganic FoodMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportBody PositivityFitness Nutrition Coach

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Green Bay WI US Group Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility Training
Heidi Gillis
Tai Chi, Qigong, Personal Fitness Trainer for Active Agers
2 bookings on Sofia Health
Sofia Verified
Serves Green Bay, WI Virtual available

Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist… Read bio

Tai Chi, Qigong, Personal Fitness Trainer for Active Agers Personal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenGym TrainerMental Health CoachSleep TherapyMental Health TherapistPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 8 appts
Wed Sep 30 14 appts
Thu Oct 1 11 appts
Fri Oct 2 12 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Senior Fitness Trainer in North Middleton?

Same day appointments are available with many Senior Fitness Trainers. For the most part, clients who use Sofia to search for a Senior Fitness Trainer in North Middleton can schedule an appointment and see the Senior Fitness Trainer within 24 hours. You can search for real-time availability of Senior Fitness Trainers in North Middleton and make an appointment online today.

How can I book an appointment online with a Senior Fitness Trainer in North Middleton?

Sofia is a free online service that helps clients find Senior Fitness Trainers in North Middleton and book appointments instantly. You can search for North Middleton Senior Fitness Trainers by symptom, health goal or visit reason. You can explore Senior Fitness Trainer services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Senior Fitness Trainer in North Middleton?

You can use Sofia to find Senior Fitness Trainers in North Middleton who are highly rated. View each Senior Fitness Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Senior Fitness Trainer in North Middleton?

Almost all Senior Fitness Trainers in North Middleton on Sofia have virtual visits available. Every Senior Fitness Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a North Middleton Senior Fitness Trainer who sees clients after hours?

On Sofia, you can search specifically for North Middleton Senior Fitness Trainers with availability after normal business hours.

How can I find same day appointments near me for Senior Fitness Trainers in North Middleton?

Sofia lets you see real-time availability for Senior Fitness Trainers in North Middleton. Many Senior Fitness Trainers offer same day appointments.  

How can I find a Senior Fitness Trainer in North Middleton who sees clients during the weekend?

Sofia let's you see real-time availability for Senior Fitness Trainers in North Middleton. Many Senior Fitness Trainers offer appointments on Saturdays and Sundays.

How can I find group classes near me from Senior Fitness Trainers in North Middleton?

Sofia lets you search for live group classes from the leading Senior Fitness Trainers. You can sign up for individual virtual group classes from Senior Fitness Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

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Sofia lets you shop for Senior Fitness Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Senior Fitness Trainers page directly. 

How can I find live classes near me with Senior Fitness Trainers in North Middleton?

Sofia lets you take live classes from leading Senior Fitness Trainers. You can sign up for virtual group classes from Senior Fitness Trainers today.

Where can I find a licensed and credentialed Senior Fitness Trainer near me in North Middleton?

Sofia lets you search for educated, licensed, and credentialed Senior Fitness Trainers professionals. You can ensure you are booking with the right Senior Fitness Trainer for you based on credentials, language, and more.

Frequently asked questions

 

North Middleton, PA

 

North Middleton Township is a township in Cumberland County, Pennsylvania, United States. The population was 12,039 at the 2020 census. The township manager is John M. Epley.

The township is in north-central Cumberland County, bordered by Perry County to the north and the borough of Carlisle, the Cumberland County seat, to the south. The Perry County line follows the crest of Blue Mountain. Conodoguinet Creek, a tributary of the Susquehanna River, crosses the southern part of the township just north of Carlisle, making several large bends. The Pennsylvania Turnpike (Interstate 76) crosses the township between the creek and Carlisle, with the closest access being in Middlesex Township to the east. 

Half of the Carlisle Fairgrounds and most of the Carlisle Barracks, containing the U.S. Army War College, are located in the township adjacent to Carlisle borough. According to the United States Census Bureau, the township has a total area of 23.5 square miles (60.9 km2), of which 23.2 square miles (60.1 km2) is land and 0.3 square miles (0.9 km2), or 1.43%, is water.

When Cumberland County was founded in 1750, it originally consisted of three townships: East and West Pennsborough Townships, and Middleton Township. In 1810, due to population increase, Middleton Township was divided into North Middleton Township to the north of Carlisle, and South Middleton Township to the south. In the mid-18th century, the area that is now the township was inhabited primarily by Scotch Irish settlers who were granted land patents in that region by the family of William Penn, the proprietors of Pennsylvania at the time. The rapid settlement of this area at that time was the result of the Penns' plan to keep the Scotch Irish who were viewed as rowdy and unsophisticated out of the more refined Lancaster and York counties to the southeast. Thus, by the late 1700s, the population west of the Susquehanna River was composed almost exclusively of Scotch-Irish settlers.

As was common in most areas in the Cumberland Valley at that time, most early settlers of North Middleton Township were farmers by trade, and perhaps the area's most lasting legacy was the great quantity and quality of barns built there. The majority of these barns exhibited a style that came to be known as the Pennsylvania barn. Many of these barns were built during the late 1800s, but a fair number still exist in the township today. According to a township publication from 1976, there were 78 barns still standing in the area, and although this number has dwindled since that time, there are still several dozen barns in the township today, and agriculture remains a substantial sector in the region's economy.

North Middleton places a strong emphasis on health and wellness for its residents. The Carlisle Regional Medical Center is a leading healthcare provider in the region, offering a wide range of medical services and specialties to residents. PA Fitness Clubs provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Penn State Health Medical Group - Middletown provides comprehensive medical care, including primary care, specialty services, and emergency care. Check out Simply Yoga and Fitness for yoga sessions designed to improve flexibility and reduce stress.  The Carlisle Family YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Two Roads CrossFit Village Berwyn is perfect for those looking for high-intensity training and community support. Middleton Chiropractic offers holistic treatments to enhance physical health and alleviate pain.

 

Top Sites in North Middleton, PA are Kings Gap Environmental Education Center, Appalachian Trail Museum, Adventure Park

 

Population: 12,039 (2020). ZIP Code: 17013. Area code: 717. Area: 23.53 sq mi (60.94 km2). Elevation: 515 ft.

 

FAQs

 

What are the demographics of North Middleton, PA?

With 12,583 people, North Middleton is the 199th most populated city in the state of Pennsylvania out of 2,570 cities. The largest North Middleton racial/ethnic groups are White (83.0%) followed by Black (9.1%) and Hispanic (3.6%). In 2022, the median household income of North Middleton households was $84,069. North Middleton households made slightly more than Landingville households ($84,063) and East Allen households ($84,020). However, 7.1% of North Middleton families live in poverty.

 

Is North Middleton, PA a good place to live?

North Middleton Township is in Cumberland County and is one of Pennsylvania's best places to live. Living in North Middleton Township offers residents a suburban rural mix feel and most residents own their homes. In North Middleton Township there are a lot of parks. Many families and young professionals live in North Middleton Township and residents tend to lean conservative. The public schools in North Middleton Township are above average.

 

What is the history of North Middleton, PA?

When Cumberland County was founded in 1750, it originally consisted of three townships: East and West Pennsborough Townships, and Middleton Township. In 1810, due to population increase, Middleton Township was divided into North Middleton Township to the north of Carlisle, and South Middleton Township to the south. In the mid-18th century, the area that is now the township was inhabited primarily by Scotch Irish settlers who were granted land patents in that region by the family of William Penn, the proprietors of Pennsylvania at the time.

 

Sources

Wikipedia

North Middleton Township

Niche

Pennsylvania Demographics

Kings Gap Environmental Education Center

Appalachian Trail Museum

Adventure Park

Carlisle Regional Medical Center

PA Fitness Clubs

Penn State Health Medical Group - Middletown

Simply Yoga and Fitness

Carlisle Family YMCA

Two Roads CrossFit

Middleton Chiropractic

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.