Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Dunmore was settled in 1835, and incorporated in 1862. The first European to set foot on Dunmore soil was Count Zinzendorf of Saxony, in 1742, as a missionary to the native people who were Munsee-speaking Delawares.
The territory now encompassing Dunmore was purchased from the natives in 1754 by the Susquehanna Company of Connecticut and became the township of Providence. The first settlers of the Dunmore area arrived in 1771 and were originally from Connecticut (see Pennamite–Yankee War). William Allsworth established an inn here in 1783. In the summer of 1795, Charles Dolph, John Carey, and John West began the labor of clearing and plowing lands in the neighborhood of "Bucktown" or "Corners", as this area was called. Edward Lunnon, Isaac Dolph, James Brown, Philip Swartz, and Levi De Puy, purchased land here between 1799–and 1805.
Dunmore is located at 41°25′3″N 75°37′28″W (41.417530, −75.624432). According to the United States Census Bureau, the borough has a total area of 9 square miles (23 km2), of which 8.9 square miles (23 km2) is land and 0.1 square miles (0.26 km2) (1.11%) is water.
Roaring Brook flows from the southeast and turns west through the Nay Aug Gorge in Dunmore to the Lackawanna River in Scranton. Most of the borough is drained by Roaring Brook, except for an area in the west drained by Meadow Brook into the Lackawanna River. The southeastern side of the borough is on the slopes of the Moosic Mountains, which the gorge cuts through. The Lackawanna Railroad operated through the Nay Aug Gorge into Scranton from the Poconos and Northern New Jersey.
Health and wellness are priorities in Dunmore. There are various healthcare facilities and wellness programs available to residents. Geisinger Community Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your fitness journey at Anytime Fitness for a variety of workout options. The Grove Fitness Center provides a comprehensive fitness experience with state-of-the-art equipment and personal training. If you prefer outdoor activities, McDade Park offers trails for walking and jogging. For a family-friendly activity, head to Sky Zone Trampoline Park, which provides a fun way to stay active. The Dunmore Community Center hosts various wellness programs and events throughout the year. For those interested in martial arts, Keystone Martial Arts offers classes for all ages.
Population: 14,118 (2022). Area: 8.99 sq mi (23.30 km2). Elevation: 856 ft (261 m). ZIP Code: 18512. Area code(s): 570.
FAQs
What is the history of Dunmore, PA?
Dunmore was settled in 1835, and incorporated in 1862. The first European to set foot on Dunmore soil was Count Zinzendorf of Saxony, in 1742, as a missionary to the native people who were Munsee-speaking Delawares. The territory now encompassing Dunmore was purchased from the natives in 1754 by the Susquehanna Company of Connecticut and became the township of Providence. The first settlers of the Dunmore area arrived in 1771 and were originally from Connecticut (see Pennamite–Yankee War). William Allsworth established an inn here in 1783.
What is the crime rate in Dunmore, PA?
The crime rate in Dunmore is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Dunmore is 1 in 77. Based on FBI crime data, Dunmore is not one of the safest communities in America. Relative to Pennsylvania, Dunmore has a crime rate that is higher than 70% of the state's cities and towns of all sizes.
How did Dunmore, PA get its name?
By 1875, the township of Providence was dissolved and the land split up into various smaller boroughs and towns with Dunmore being one of them. Today, Dunmore is a borough bordering the city of Scranton. The name Dunmore comes from Dunmore Park, in the Falkirk area of Scotland (home of the Dunmore Pineapple).
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