Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Pike County was named for General Zebulon Pike. It was organized on March 26, 1814, from part of Wayne County, Pennsylvania. Some English settlements in the area had started during the colonial years.
The longtime original inhabitants were the LenapeNative Americans, known by the English colonists as the Delaware Indians because their territory was along the Delaware River (as named by the colonists), as well as the coastal mid-Atlantic area. In 1694, Governor Benjamin Fletcher of the colony of New York sent Captain Arent Schuyler to investigate claims that the French were recruiting Indian allies for use against the English. In 1696, Governor Fletcher authorized purchases of Indian land near the New York border by several citizens of Ulster County; their descendants became the first European settlers of what became Pike County.
Nicholas Depui was the first to settle in the area, in 1725. Thomas Quick moved to the area that would become Milford in 1733. Andrew Dingman settled on the Delaware River at the future site of Dingman Ferry in 1735. The early settlers got along well with the Lenape and traded with them. As settlement increased and their land practices encroached on Lenape uses, land disputes arose. The colonists' infamous Walking Purchase of 1737 swindled the Lenape out of more than half of present-day Pike County. As the Lenape realized what had happened, violent conflicts arose between them and the colonists.
According to the United States Census Bureau, the township has a total area of 50.1 square miles (130 km2), of which 48.9 square miles (127 km2) is land and 1.2 square miles (3.1 km2) (2.47%) is water. Many cornfields and forests accompany the land.
The township places a strong emphasis on health and wellness for its residents. Geisinger Wyoming Valley Medical Center provides comprehensive medical care, including primary care, specialty services, and emergency care. Planet Fitness and Anytime Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training. Lehman Family Chiropractic and Active Life Chiropractic offer holistic treatments to enhance physical health and alleviate pain. For those looking to relax and rejuvenate, Age Of Innocence provides luxurious spa treatments and wellness services. The Hawley Hub offers dance classes that promote physical fitness.
Population: 10,843 (2020). Elevation: 385 m. Area: 130.5 km². Area code: 570. ZIP Code: 18324.
FAQs
What are the demographics of Lehman, PA?
With 3,406 people, Lehman Township is the 813th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Lehman township racial/ethnic groups are White (94.8%) followed by Asian (2.6%) and Hispanic (1.8%). In 2022, the median household income of Lehman Township households was $87,679. Lehman township households made slightly more than Aldan households ($87,673) and South Waverly households ($87,604). However, 0.9% of Lehman Township families live in poverty.
Is Lehman, PA a good place to live?
Lehman Township is in Pike County. Living in Lehman Township offers residents a rural feel and most residents own their homes. Many young professionals live in Lehman Township and residents tend to be conservative.
What county is Lehman, PA?
Lehman Township is a township in Pike County, Pennsylvania, United States. The population was 10,843 at the 2020 census. According to the United States Census Bureau, the township has a total area of 50.1 square miles (130 km2), of which 48.9 square miles (127 km2) is land and 1.2 square miles (3.1 km2) (2.47%) is water. Many cornfields and forests accompany the land.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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