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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
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My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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According to the U.S. Census Bureau, the township has a total area of 20.9 square miles (54 km2), of which 20.7 square miles (54 km2) is land and 0.2 square miles (0.52 km2) (1.15%) is water. It is drained by the Schuylkill River, which forms its natural northeastern boundary.
As of 2019, there were 100.62 miles (161.93 km) of public roads in Cumru Township, of which 29.44 miles (47.38 km) were maintained by the Pennsylvania Department of Transportation (PennDOT) and 71.18 miles (114.55 km) were maintained by the township.
Numerous highways serve Cumru Township, including Interstate 176, U.S. Route 222, U.S. Route 222 Business (Lancaster Pike), U.S. Route 422, Pennsylvania Route 10, Pennsylvania Route 625, and Pennsylvania Route 724. I-176 follows the Morgantown Expressway southward from its northern terminus at US 422 across the eastern portion of the township. US 222 follows a north-south alignment along the western edge of the township. US 422 follows the West Shore Bypass along a northwest-southeast alignment across the northern part of the township. US 222 Business begins along US 222 and heads northeastward along Lancaster Avenue across the northwestern part of the township. PA 10 follows Morgantown Road along a north-south alignment across the eastern part of the township. PA 625 follows New Holland Road along a north-south alignment through the center of the township. Finally, PA 724 follows Philadelphia Avenue along an east-west alignment across the northern part of the township.
The median household income was $50,103 and the median family income was $58,161. Males had a median income of $42,108 versus $27,701 for females. The per capita income for the township was $28,996. About 1.4% of families and 4.4% of the population were below the poverty line, including 3.1% of those under age 18 and 5.1% of those age 65 or over.
Health and wellness are paramount in Cumru, with the city offering various amenities and services to support the well-being of its residents. The Mifflin Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Cumru Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Time to Rise Fitness and Down Under Sports & Fitness. Discover the walking and biking trails in and around Cumru, such as the Gring's Mill Recreation Area and Angelica Creek Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,477 (2018). Area: 21.18 sq mi (54.85 km2). Elevation: 367 feet (112 meters). ZIP Code: 19607. Area code: 610, 484.
FAQs
How did Cumru, PA get its name?
When Cumru Township was first founded in 1737, it included Spring Township and the boroughs of Kenhorst, Mohnton, and Shillington, and some areas that were incorporated into Reading. Hugh Jones bought one thousand acres of land in Cumru Township in 1732 and was its first land owner. He purchased this land along the Wyomissing Creek. The name Cumru is Welsh in origin and its name comes from the early settlers who were Welsh.
Is Cumru, PA expensive?
Cumru, Pennsylvania gets a BestPlaces Cost of Living score of 94, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 6.0% lower than the U.S. average and 0.6% higher than the average for Pennsylvania. A typical home costs $283,500, which is 16.1% less expensive than the national average of $338,100 and 16.8% more expensive than the average Pennsylvania home, at $242,800. To live comfortably in Cumru, Pennsylvania, a minimum annual income of $54,360 for a family, and $39,200 for a single person is recommended.
Is Cumru, PA a good place to live?
Living in Cumru Township offers residents a dense suburban feel and most residents own their homes. In Cumru Township there are a lot of parks. Many young professionals and retirees live in Cumru Township and residents tend to lean conservative. The public schools in Cumru Township are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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