Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, and I'm so excited to be able to share my passion and direction of this topic with you.I hold advanced degrees in Early Childhood Development, Holistic Education, and Contemplative Psychology. I am a board certified Holistic Nutrition Educator through the NANP, and is currently pursuing certification as a Certified Sleep Consultant.I work with families of young children through my coaching method which holds influence from Rudolf Steiner philosophy and the Educaring RIE Approach. I believe in a holistic approach to early childhood that includes physical, emotional, and social realms of development equally.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program to heal my own gut health issues.I suffered for my entire life with constipation, gas, bloating, weight gain and moodiness without knowing those symptoms were telling me my gut is unhealthy! Now, I feel great and rarely have any gut health issues. Let's face it, life happens and no one can be 100%! Business trips, holidays and splurges can happen with my program. Simply Great Health teaches you how to manage through life and get back on track when you are ready. Contact me today for your free 30 minute strategy session!
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Owner/Founder of Huckleberry Healing LLC, Academic Advisor at Nutrition Therapy Institute
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Master Nutrition Therapist, I believe in bio-individuality, thus requiring different healing protocols for each person. In our fast-paced society today, people are susceptible to developing gut flora disturbances, due to stress, diet, lifestyle, etc. As an autoimmune paleo coach and someone who manages autoimmune diseases herself, helping people manage their autoimmune diseases through diet and lifestyle factors is also a part of my mission.In my free time, you will find me partaking in outdoor adventures in the beautiful lands of western Colorado and southeast Utah. I also enjoy cooking up allergen-friendly recipes for friends and family, checking out local farmer's markets or health food stores, and geeking out on different nutrition topics!
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can be. Let's do this!
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
How can I make a same-day appointment with a Holistic Nutritionist in Coolbaugh?
Same day appointments are available with many Holistic Nutritionists. For the most part, clients who use Sofia to search for a Holistic Nutritionist in Coolbaugh can schedule an appointment and see the Holistic Nutritionist within 24 hours. You can search for real-time availability of Holistic Nutritionists in Coolbaugh and make an appointment online today.
How can I book an appointment online with a Holistic Nutritionist in Coolbaugh?
Sofia is a free online service that helps clients find Holistic Nutritionists in Coolbaugh and book appointments instantly. You can search for Coolbaugh Holistic Nutritionists by symptom, health goal or visit reason. You can explore Holistic Nutritionist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Holistic Nutritionist in Coolbaugh?
You can use Sofia to find Holistic Nutritionists in Coolbaugh who are highly rated. View each Holistic Nutritionists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Holistic Nutritionist in Coolbaugh?
Almost all Holistic Nutritionists in Coolbaugh on Sofia have virtual visits available. Every Holistic Nutritionist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Coolbaugh Holistic Nutritionist who sees clients after hours?
On Sofia, you can search specifically for Coolbaugh Holistic Nutritionists with availability after normal business hours.
How can I find same day appointments near me for Holistic Nutritionists in Coolbaugh?
Sofia lets you see real-time availability for Holistic Nutritionists in Coolbaugh. Many Holistic Nutritionists offer same day appointments.
How can I find a Holistic Nutritionist in Coolbaugh who sees clients during the weekend?
Sofia let's you see real-time availability for Holistic Nutritionists in Coolbaugh. Many Holistic Nutritionists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Holistic Nutritionists in Coolbaugh?
Sofia lets you search for live group classes from the leading Holistic Nutritionists. You can sign up for individual virtual group classes from Holistic Nutritionists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Holistic Nutritionist products in Coolbaugh?
Sofia lets you shop for Holistic Nutritionists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Holistic Nutritionists page directly.
How can I find live classes near me with Holistic Nutritionists in Coolbaugh?
Sofia lets you take live classes from leading Holistic Nutritionists. You can sign up for virtual group classes from Holistic Nutritionists today.
Where can I find a licensed and credentialed Holistic Nutritionist near me in Coolbaugh?
Sofia lets you search for educated, licensed, and credentialed Holistic Nutritionists professionals. You can ensure you are booking with the right Holistic Nutritionist for you based on credentials, language, and more.
According to the United States Census Bureau, the township has a total area of 88.0 square miles (228 km2), of which 86.2 square miles (223 km2) is land and 1.8 square miles (4.7 km2) (2.05%) is water.
According to the Trewartha climate classification system, Coolbaugh Township has a Temperate Continental climate (Dc) with warm summers (b), cold winters (o), and year-around precipitation (Dcbo). Dcbo climates are characterized by at least one month having an average mean temperature ≤ 32.0 °F (0 °C), four to seven months with an average mean temperature ≥ 50.0 °F (10 °C), all months with an average mean temperature < 72.0 °F (22 °C) and no significant precipitation difference between seasons. Although most summer days are comfortably humid in Coolbaugh Township, episodes of heat and high humidity can occur with heat index values > 92 °F (33 °C). Since 1981, the highest air temperature has been 93.3 °F (34 °C) on July 15, 1995, and the highest daily average mean dew point was 70.1 °F (21 °C) on August 1, 2006. July is the peak month for thunderstorm activity, which correlates with the average warmest month of the year. The average wettest month is September, which correlates with tropical storm remnants during the peak month of the Atlantic hurricane season. Since 1981, the wettest calendar day was 6.74 inches (171 mm) on September 30, 2010. During the winter months, the plant hardiness zone is 5b, with an average annual extreme minimum air temperature of −14.3 °F (−26 °C). Since 1981, the coldest air temperature has been −22.8 °F (−30 °C) on January 22, 1984. Episodes of extreme cold and wind can occur with wind chill values < −27 °F (−33 °C). The average snowiest month is January, which correlates with the average coldest month of the year. Ice storms and large snowstorms depositing ≥ 12 inches (30 cm) of snow occur nearly every year, particularly during nor’easters from December through March.
Coolbaugh places a strong emphasis on health and wellness for its residents. St. Luke's Health Center - Pocono Summit has services such as primary care, Care Now, physical therapy, and lab, they can provide you with the health care you deserve. LVHN ExpressCARE-Tobyhanna offers comprehensive health services, including wellness check-ups and preventive care programs. Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions. For a rejuvenating experience, visit The Lodge at Woodloch Spa, a sanctuary for relaxation and renewal. For fitness lovers, Spooky Nook Sports offers a wide range of sports and fitness facilities. Anytime Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Yoga enthusiasts can find peace and flexibility at the Yoga House Stroudsburg.
Population: 20,805 (2020). Area: 87.87 sq mi (227.59 km2). Elevation: Ranges from 1,000 to 2,000 feet. ZIP Code: 18466. Area code: 570.
FAQs
Is Coolbaugh, PA a good place to live?
Coolbaugh Township is located in Pennsylvania with a population of 20,781. Coolbaugh Township is in Monroe County. Living in Coolbaugh Township offers residents a rural feel and most residents own their homes. In Coolbaugh Township there are a lot of parks. Residents of Coolbaugh Township tend to lean conservative. The public schools in Coolbaugh Township are above average.
What are the demographics of Coolbaugh, PA?
With 20,556 people, Coolbaugh is the 96th most populated city in the state of Pennsylvania out of 2,570 cities. But watch out, Coolbaugh, because Lower Southampton with 20,427 people, and Whitpain with 20,421 people are right behind you. The largest Coolbaugh racial/ethnic groups are White (40.7%) followed by Hispanic (27.1%) and Black (24.1%). In 2022, the median household income of Coolbaugh households was $72,500. However, 17.5% of Coolbaugh families live in poverty.
What is Coolbaugh, PA famous for?
Located in the northwestern portion of the county, Coolbaugh Township was considered a wilderness frontier, because the land was covered by thick forests and murky swamps and because the township was least protected from and nearest to potential Indian attacks. The survivors of the 1778 Wyoming Massacre escaped to European settlements through present-day Coolbaugh Township. While fleeing, many perished in the harsh environment and aptly named section of Coolbaugh Township known as “Shades of Death.”
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)