Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Emmaus, PA
Emmaus is a borough in Lehigh County, Pennsylvania. As of the 2020 U.S. census, it had a population of 11,652. Emmaus is located in the Lehigh Valley, the third-largest metropolitan area in Pennsylvania and the 68th-largest metropolitan area in the nation. In 2007 and again in 2009, Emmaus was listed as one of the top 100 "Best Places to Live" in the United States by Money magazine. Emmaus is located 5 miles (8.0 km) south of Allentown, 53.4 miles (85.9 km) north of Philadelphia, and 91.6 miles (147.4 km) west of New York City.
Emmaus was settled in the early 1700s during the colonial era by GermanProtestants of the Lutheran and Reformed faiths who were fleeing religious persecution in Europe. Its earliest German settlers were primarily farmers.
In 1741, the land on which present-day Emmaus is located was donated to the Moravian Church by Sebastian Heinrich Knauss and Jacob Ehrenhardt for the purpose of creating a closed faith-based village. The village was originally named Salzburg. At the time of its founding in 1759, Emmaus was one of four leading Moravian communities in the Thirteen Colonies; Bethlehem, Lititz, and Nazareth, each in Pennsylvania, were the three others.
Health and wellness are paramount in Emmaus, with the city offering various amenities and services to support the well-being of its residents. The Emmaus-LVHN Health Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Emmaus Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Free Will Crossfit, and Life Advance Fitness. Discover the walking and biking trails in and around Emmaus, such as the Palmer Township Recreation Trail (Towpath Bike Trail) and D&L Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP Codes: 18049, 18098, and 18099. Population: 11,672 (2022). Area code(s): 610. Elevation: 436 ft (133 m). Area: 2.9 square miles (7.5 km2)
FAQs
Is Emmaus, PA a good place to live?
Living in Emmaus offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Emmaus and residents tend to lean conservative. The public schools in Emmaus are highly rated.
What is Emmaus, PA known for?
Emmaus is home to Funk Brewing, Yergey Brewing, Triple Sun Spirits, and what is arguably the best beer distributor in the state, Shangy's, featuring more than 4,000 domestic and imported beer brands. Emmaus is a welcoming community and the businesses support each other. The Emmaus Main Street Partners strive to improve the quality of life and the economic vitality of a vibrant and active Emmaus community through collaborative efforts among business owners, residents, volunteers, and other partners.
What is the history of Emmaus, PA?
Formed in 1759 as a closed Moravian village on land owned by the church, Emmaus became incorporated as a Pennsylvania borough a hundred years later in 1859. The arrival of the railroad in the same year expanded the town's opportunity for manufacturing and other businesses. Its initial industries included iron mining, iron furnaces, a foundry, and a machine company. In the late 1800s, additional industries included silk manufacturing, cigar factories, bottling companies, and others.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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