Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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According to the United States Census Bureau, the White City CDP has a total area of 1.9 square miles (4.8 km2), all of it land.
This region experiences warm (but not hot) and dry summers, with no average monthly temperatures above 71.6 °F (22.0 °C). According to the Köppen Climate Classification system, White City has a warm-summer Mediterranean climate, abbreviated "Csb" on climate maps.
White City is located at the junction of Oregon Route 62 and Oregon Route 140. White City is also served by RVTD Route 60 connecting to Medford, and by the Southwest POINT bus service, which is an intercity route connecting to several Southern Oregon cities. Freight rail service is provided to the White City Industrial Park by Rogue Valley Terminal Railroad.
White City places a strong emphasis on health and wellness, with numerous recreational opportunities available for residents. The presence of healthcare facilities, such as the Asante Family Medicine - White City and Rogue Community Health, contributes to the well-being of residents and enhances the city's appeal as a hub for medical services. White City VA Medical Center offers comprehensive health services including mental health support and physical therapy. For a holistic approach, A Family Healing Center offers massage therapy, acupuncture, and herbal medicine. Fitness buffs can head to Rogue Valley Family YMCA, which offers various fitness classes and swimming facilities. Bear Creek Greenway is another excellent spot for jogging or cycling amidst nature. For those interested in martial arts, Hive Brazilian Jiu Jitsu Academy provides classes for all ages and skill levels.
Population: 11,123 (2022). ZIP Code: 97503. Area code: 541. Elevation: 1,312 ft (400 m). Area: 1.86 sq mi (4.83 km2).
FAQs
How did White City, OR get its name?
For one thing, there used to be a WWII military base called Camp White, which had over 1,300 buildings on the site, and at its peak had 40,000 enlisted men and women on the base! The town of White City is named for this base, and all that remains now is the White City VA Rehabilitation Center and Clinics. Another cool thing about White City is that it is just two miles from the Agate Desert Preserve. This nature preserve, now under the guardianship of the Southern Oregon Land Conservancy (SOLC), is home to vernal pools, the endangered and federally protected fairy shrimp, and other endangered or protected species of flowers and native grasses.
Is White City, OR expensive?
White City is a Census-designated place in Jackson County, Oregon, with a population of 8,953. The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in White City is $37,266 a year — less than the annual cost of living for Oregon of $39,787 and less than the national figure of $38,433. Housing is one of the largest components of the cost of living. In White City, the median home value is $157,200, less than the national median home value of $204,900.
Is White City, OR a good place to live?
White City is in Jackson County. Living in White City offers residents a suburban rural mix feel and most residents own their homes. Many families live in White City and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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