Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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How can I make a same-day appointment with a Supplement Store in Springfield, OR?
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Springfield, OR
Springfield is a city in Lane County, Oregon, United States. Located in the Southern Willamette Valley, it is within the Eugene-Springfield Metropolitan Statistical Area. Separated from Eugene to the west, mainly by Interstate 5, Springfield is the second-most populous city in the metropolitan area after Eugene. As of the 2020 census, the city has a total population of 61,851, making it the 9th most populous city in Oregon. The Briggs family first settled the Springfield area, arriving in 1848. The community was incorporated as a city in 1885. The city was named after a natural spring located in a field or prairie within the current city boundaries. For the majority of the 20th century, the economy of Springfield was largely dependent on the Oregon timber industry; since the 1990s, however, the economy has diversified, with PeaceHealth now the largest employer in the city. Public education in the city is provided by the Springfield School District.
The first inhabitants of the area were the Kalapuya people. Also sometimes written as Calapooia or Calapooya, the people maintained the valley and their main food sources by controlled burning. Springfield was colonized when Elias and Mary Briggs and their family arrived in 1848. They were among the first party to travel to the region via the "Southern Route" by Klamath Lake, over the Cascades, into the Rogue Valley, then north to the Willamette Valley. Elias Briggs along with William Stevens ran a ferry on the nearby Willamette River.
According to the United States Census Bureau, the city has a total area of 15.75 sq mi (40.79 km2), of which, 15.74 sq mi (40.77 km2) is land and 0.01 sq mi (0.03 km2) is water. The McKenzie River forms the northern city limits.
The city places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to promoting a healthy lifestyle. Residents have access to quality healthcare services, including the PeaceHealth Sacred Heart Medical Center at RiverBend and McKenzie-Willamette Medical Center. These medical centers ensure that medical needs are met promptly, reflecting Springfield's commitment to the well-being of its community. Explore a range of fitness classes, sports leagues, and wellness programs offered by the Willamalane Park and Recreation District. Join the Eugene Family YMCA for fitness classes, aquatics programs, youth activities, and community wellness initiatives. Work towards your fitness goals with gym equipment, personal training, and group fitness classes available at Anytime Fitness and Planet Fitness. Explore energy healing, meditation, and wellness workshops at Core Star Center to enhance your spiritual and emotional well-being.
Population: 61,851 (2020). ZIP Codes: 97475, 97477, 97478, 97482. Area codes: 458 and 541 Elevation: 476 ft (145 m). Area:15.87 sq mi (41.10 km2).
FAQs
What is Springfield, OR known for?
Springfield, Oregon is believed to be the famous typical American town behind the acclaimed Twentieth Century Fox Film Corporation's "The Simpsons". Pioneers first rolled into Springfield in 1848, choosing the location based on spring water and pasture land. The city was incorporated in 1885. The Washburne Historic District was named after a banker and miller C.W. Washburne and comprises 84 acres (34 ha) adjacent to downtown Springfield. The neighborhood was added to the National Register of Historic Places in 1987.
What is the cost of living in Springfield, OR?
Springfield is part of the Eugene-Springfield Metro metro area, which is ranked 50 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Springfield is estimated to be 109.4% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. Note that your household composition (single or married, number of kids) and home ownership status (renting vs. owning) might affect your monthly expenses.
What county is Springfield, OR?
Springfield is a city in Lane County, Oregon, United States. Located in the Southern Willamette Valley, it is within the Eugene-Springfield Metropolitan Statistical Area. Separated from Eugene to the west, mainly by Interstate 5, Springfield is the second-most populous city in the metropolitan area after Eugene. As of the 2020 census, the city has a total population of 61,851, making it the 9th most populous city in Oregon.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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