Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Redmond, OR
Redmond is a city in Deschutes County, Oregon, United States. Incorporated on July 6, 1910, the city is on the eastern side of Oregon's Cascade Range, in the High Desert in Central Oregon. From Redmond, there is access to recreational opportunities. Redmond is a full-service municipality and one of the fastest-growing industrial and residential communities in Oregon.
Redmond had a population of 32,421 in 2019, and the population continues to grow at a rate of about 6.7 percent each year. The city encompasses 15.5 square miles (40 km2) and is on a plateau, at an elevation of 3,077 feet (938 m). Redmond is 15 miles (24 km) north of Bend—the county seat of Deschutes County—144 miles (232 km) from Portland, 129 miles (208 km) from Salem—the capital of Oregon—and 126 miles (203 km) from Eugene.
Redmond was named after Frank T. Redmond, who settled in the area in 1905.It was platted in 1906 by a company that would become part of the Central Oregon Irrigation District building a canal. Electrification and the Oregon Trunk Railway reached Redmond in 1911. The rail link opened markets for farmers and merchants. By 1930, the town had grown to 1,000 and by 1940 had nearly doubled. In the 1940s, Redmond was a U.S. Army Air base and commercial air service was established at Roberts Field after World War II. From the 1950s through most of the 1980s, the population remained relatively static, growing slowly around a small commercial/retail center and manufacturing industry. However, during the 1990s, the population began to grow along with most of Deschutes County. Between 2000 and 2006, Redmond's population grew 74.3%, placing it among Oregon's fastest-growing cities each year. This growth continued through 2006, increasing the population to 23,500. Its growth is fueled by employment and a lower cost of living.
In terms of health and wellness, Redmond prioritizes the well-being of its community. The St. Charles Redmond is a cornerstone of comprehensive healthcare services, ensuring residents have access to quality medical care. Redmond Athletic Club provides a comprehensive fitness experience with group classes, personal training, and state-of-the-art equipment. Juniper Swim & Fitness Center features an indoor pool, fitness classes, and wellness programs. Sage Springs Club & Spa offers luxurious spa treatments, fitness classes, and personal training sessions. Love Bird Yoga specializes in yoga classes ranging from restorative to power yoga. Snap Fitness offers 24/7 access to fitness equipment and personal training.
Population: 33,274 (2020). ZIP Code: 97756. Area code: 541. Elevation: 3,077 ft (938 m). Area: 18.36 sq mi (47.56 km2).
FAQs
What is Redmond, OR famous for?
Outdoor adventure is the name of the game in the high desert of Redmond, Oregon. The city is known for its bike trails, water sports, and even caving. Redmond is also known for its delightful parks. Running north to south through much of the city is the Dry Canyon, with trails, playing fields, and other outdoor attractions like a disc golf course. The city has an innovative play structure that is accessible to all ages and abilities called Hope Playground.
Why is Redmond, OR called the hub?
Redmond, Oregon, often referred to as “The Hub,” has long been celebrated as a central point for vibrant community life and as a gateway to the stunning landscapes of Central Oregon. Redmond’s identity as a hub began taking shape early in the 20th century. Positioned strategically along important transportation routes, it historically served as a trade and travel junction for pioneers and later, for tourists and adventure seekers. Today, this tradition continues with Redmond’s municipal airport providing links to major cities, making it an accessible destination for travelers from all over.
Is Redmond, OR a good place to live?
Redmond is in Deschutes County. Living in Redmond offers residents a sparse suburban feel and most residents own their homes. In Redmond, there are a lot of coffee shops and parks. Many families live in Redmond and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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