Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Renay Bloom: Transformational Coach & Facilitator
Mindful Living | Emotional Integration | Trauma-Informed Healing
About Renay
Renay Bloom is a dedicated Life Coach, Interfaith Minister, and Mindful Living Consultant based in Macon, Georgia. Her professional journey is a testament to the power…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
How can I make a same-day appointment with a Yoga Instructor in Ada?
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In the late 1880s, the Daggs family (by way of Texas) became the first white family to settle in what is now known as Ada, which was formerly known as Daggs Prairie. In April 1889, Jeff Reed (a Texan and relative of the Daggs family) was appointed to carry the mail from Stonewall to Center (which was later combined with Pickett), two small communities in the Indian Territory. With his family and his stock, he sought a place for a home on a prairie midway between the two points, where he constructed a log house and started Reed's Store. Other settlers soon built homes nearby. In 1891, a post office was established and named after Reed's oldest daughter, Ada. Ada was incorporated as a city in 1901 and grew rapidly with the arrival of the St. Louis and San Francisco Railway line. Within a decade the Santa Fe Railroad and the Oklahoma Central Railway also served the town.
Ada was originally a sundown town, where African Americans were not allowed to live. In the 1900s, the town was opened up to African Americans so that black witnesses could stay while testifying in district court. Despite a violent episode in 1904, the town remained open to African Americans to provide labor for a local cotton compress.
In 1909, the women of Ada organized an effort to build a normal school in their city. It resulted in the founding of East Central College (now East Central University).
Ada is located in the rolling hills of southeastern Oklahoma. Ada is 88 miles (142 km) from Oklahoma City, 122 mi (196 km) from Tulsa, and 133 mi (214 km) from Dallas, Texas.
According to the United States Census Bureau, the city has a total area of 15.8 square miles (40.9 km2), of which 15.7 square miles (40.7 km2) is land and 0.1 square miles (0.3 km2) (0.44%) is water.
In Ada, OK, residents have access to a variety of spas, gyms, and health and wellness activities tailored to meet their diverse needs. Sole'renity Spa offers a range of treatments, including massages, body scrubs, and aromatherapy sessions, providing a serene environment for relaxation and rejuvenation. Tushka Fit and Elite Fitness boasts modern gym equipment and offers personal training services, group fitness classes, and nutritional counseling to support members in achieving their fitness goals. Yoga Circle Ada provides a welcoming space for yoga practitioners of all levels, offering classes that focus on mindfulness, flexibility, and stress reduction. Additionally, Ada Family Chiropractic and Wellness specializes in spinal health and wellness, offering chiropractic adjustments, corrective exercises, and lifestyle advice to promote optimal physical function and well-being. Ada Recreation Center offers various recreational programs and facilities, including swimming pools, basketball courts, and fitness classes, encouraging community engagement and physical activity. These diverse wellness offerings make Ada a vibrant community focused on promoting health and vitality among its residents.
Population: 16,542 (2022). ZIP Codes: 74820, 74821. Area code: 580. Elevation: 1,011 ft (308 m). Area: 20.20 sq mi (52.32 km2).
FAQs
What is Ada, OK famous for?
Known as the headquarters of the Chickasaw Nation and the birthplace of country music star Blake Shelton, the city of Ada lies on the northeast edge of southern Oklahoma's scenic Chickasaw Country. Browse Ada’s thriving Main Street for countless coffee shops and the McSwain Theatre, built in the 1920s and lovingly restored in 2009. Enjoy live music from regional stars before visiting Wintersmith Park, a local gem that includes serene lakeside views, nature trails, and a public amphitheater.
What is the crime rate in Ada, OK?
The crime rate in Ada is considerably higher than the national average across all communities in America from the largest to the smallest, although at 28 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Ada is 1 in 36. Based on FBI crime data, Ada is not one of the safest communities in America. Relative to Oklahoma, Ada has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
What is the population of Ada, OK in 2024?
Ada has a 2024 population of 16,593. It is also the county seat of Pontotoc County. Ada is currently growing at a rate of 0.16% annually and its population has increased by 0.62% since the most recent census, which recorded a population of 16,491 in 2020. The average household income in Ada is $66,719 with a poverty rate of 18.42%. The median age in Ada is 32.4 years: 31.3 years for males, and 33.5 years for females.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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