As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Find a Certified Yoga Therapist Near You: Book Personalized Yoga Therapy on Sofia Health
Are you looking for a natural, holistic way to manage stress, anxiety, chronic pain, or emotional imbalances? A certified yoga therapist may be the perfect solution. Yoga therapy integrates the principles of traditional yoga with evidence-based therapeutic techniques to support healing on physical, mental, and emotional levels.
At Sofia Health, you can find and book certified yoga therapists near you for personalized one-on-one sessions, group classes, and virtual appointments. Whether you’re dealing with anxiety, recovering from injury, or simply looking to deepen your mind-body connection, our licensed professionals are here to guide you.
What is a Yoga Therapist?
A yoga therapist is a trained professional who uses the principles and practices of yoga to support clients' physical, mental, and emotional health. Combining traditional yoga techniques like breathwork, meditation, and postures with insights from modern medicine and psychology, yoga therapy helps manage chronic pain, recover from injury, and cope with serious illness. While there are no federal or state regulations defining the role, the International Association of Yoga Therapists (IAYT) provides certification and accredits training programs.
What Does a Yoga Therapist Do?
A yoga therapist helps individuals manage health conditions through a holistic approach that integrates physical, psychological, and spiritual wellness using targeted yoga techniques. By customizing practices such as asana (therapeutic physical postures), pranayama (breathwork for mental clarity and relaxation), and niyama (personal disciplines promoting inner peace and well-being), yoga therapists support clients in navigating physical challenges, emotional stress, and mental health issues.
Why Work with a Certified Yoga Therapist?
Working with a certified yoga therapist offers numerous benefits beyond what a typical yoga class can provide. These professionals are trained in anatomy, physiology, psychology, and therapeutic applications of yoga.
Benefits of yoga therapy include:
1. Targeted healing for specific conditions
2. Trauma-informed care
3. Greater emotional resilience
4. Pain relief and mobility improvement
5. Improved sleep quality and reduced fatigue
6. Support for mental health challenges
Whether you’re seeking relief from anxiety or support through cancer recovery, yoga therapy provides a compassionate, personalized path toward well-being.
What’s the Difference Between a Yoga Class and Yoga Therapy?
Yoga classes are designed for general well-being and fitness, while yoga therapy is a personalized, therapeutic approach aimed at addressing specific health concerns. It is often led by a certified yoga therapist with clinical training.
Can Yoga Therapy Help with Anxiety or Depression?
Yes. Many clients find that yoga therapy helps regulate their nervous system, reduce stress, and promote emotional resilience. Practitioners may incorporate breathing techniques, meditation, and mindful movement to support mental health.
Is Yoga Therapy Safe for People with Chronic Conditions?
Absolutely. Yoga therapy is often recommended for people with chronic illnesses or limited mobility. Sessions are tailored to individual limitations and conditions to ensure safety and comfort.
Do I Need to be Flexible or Experienced in Yoga?
No prior yoga experience is necessary. Yoga therapy meets you where you are — physically and emotionally. It’s about healing and support, not performance.
Are Virtual Yoga Therapy Sessions Effective?
Yes! Many clients find virtual sessions just as effective as in-person ones. Online yoga therapy allows you to receive care from the comfort of your home.
How Do I Book a Session?
It’s easy to find and book a certified yoga therapist on Sofia Health. Simply visit our Yoga Therapist Directory, browse providers, and select the one that fits your needs.
What is the Cost of Yoga Therapy?
Curious about costs? Read our full breakdown of pricing, what factors affect cost, and how to choose the best practitioner for your needs:
View Yoga Therapy Pricing Guide
What is Yoga Therapy?
Yoga therapy is a holistic healing modality that combines the ancient practice of yoga with modern medical and psychological principles. Unlike a general yoga class, yoga therapy is tailored to your individual health needs and goals.
Yoga therapists are specially trained to work with people experiencing a wide range of conditions, such as:
1. Chronic pain and injury recovery
2. Anxiety and depression
3. PTSD and trauma
4. Sleep disorders
5. Stress-related conditions
6. Back and neck pain
7. Autoimmune and inflammatory diseases
Practitioners create personalized yoga programs using techniques like gentle postures, guided breathing (pranayama), mindfulness, meditation, and restorative movement. The goal is to promote balance in the nervous system, emotional regulation, physical strength, and inner calm.
How Does Yoga Therapy Work?
Yoga therapy works by using specific poses, breathing techniques, and meditation to naturally increase levels of key neurotransmitters like dopamine, serotonin, and GABA. These brain chemicals help regulate mood, reduce stress, and promote calmness by balancing nervous system activity. Research shows that this boost in neurotransmitters contributes to the therapy’s antidepressant and calming effects, making yoga therapy an effective mind-body approach for improving mental health.
What Techniques are Used in Yoga Therapy?
Yoga therapy uses a range of evidence-based techniques tailored to individual needs, supporting both physical and mental well-being. The methods selected depend on the client’s age, physical condition, and specific health concerns.
1. Yoga postures (asanas): Promote strength, balance, and mental clarity
2. Breathing exercises (pranayama): Regulate stress and improve focus
3. Meditation and guided imagery: Support emotional healing and relaxation
4. Relaxation techniques: Reduce anxiety and improve sleep
5. Personalized instruction: Therapists explain how each pose supports specific concerns, like anxiety or stress
6. At-home practice: Clients are encouraged to integrate techniques into daily life for long-term results
7. Traditional methods (optional): May include chanting, prayer, ritual, textual study, or spiritual counseling
Conditions Treated With Yoga Therapy
Yoga therapy can benefit a wide range of health concerns. Some of the most common conditions include:
1. Mental Health:
- Anxiety
- Depression
- PTSD
- Stress and burnout
2. Physical Conditions:
- Back pain
- Joint pain and arthritis
- Post-surgery recovery
- Neurological disorders
3. Chronic Conditions:
- Insomnia and sleep disturbances
- Chronic Fatigue Syndrome
- Autoimmune conditions
4. Emotional Support:
- Trauma recovery
- Grief and loss
- Emotional imbalance
What are the Key Benefits of Yoga Therapy?
Yoga therapy is a holistic approach that combines movement, breathwork, and mindfulness to support mental and physical health. It is increasingly recognized as an effective complementary therapy in wellness and healthcare.
- Enhances mental and physical awareness through integrated exercises.
- Supports mindfulness and emotional regulation.
2. Improves Physical Health
- Increases strength, balance, and flexibility.
- Helps manage chronic conditions like high blood pressure, arthritis, heart disease, diabetes, and obesity.
3. Mental Health Support with Fewer Side Effects
- Offers a natural alternative to medication with minimal side effects.
- Can reduce symptoms of anxiety, depression, and stress-related disorders.
4. Accessible Alternative to Talk Therapy
- Ideal for individuals hesitant to engage in traditional mental health therapy.
- Provides a gentle and empowering path to healing.
Types of Services Offered
Our platform features a wide range of yoga therapy services, including:
1. 1:1 Personalized Yoga Therapy Sessions: Work directly with a practitioner to develop a tailored yoga practice that supports your unique needs and goals.
2. Group Yoga Therapy Classes: Join others in supportive, guided therapeutic yoga sessions focused on shared challenges like anxiety, trauma recovery, or chronic pain.
3. Virtual Yoga Therapy: Can’t make it in person? Many practitioners at Sofia Health offer convenient online sessions so you can receive care from anywhere.
4. Specialized Programs: Find providers who specialize in yoga for mental health, yoga for trauma, or yoga for chronic conditions such as fibromyalgia or arthritis.
To prepare for this therapy, it is important to have a discussion with your doctor or healthcare provider to ensure that you are physically capable of performing therapy poses and stretches. It may be helpful to watch a video of various yoga poses or asanas to familiarize yourself with the movements. You should also be prepared to fully engage in the therapy. This means freeing yourself from distractions, such as work, your cell phone, or family obligations. To get the most out of it, you must be fully present.
What to Expect in a Yoga Therapy Session
A typical yoga therapy session includes a consultation followed by a guided movement and mindfulness practice tailored to your specific condition.
You might experience:
1. Breathing exercises (pranayama) for stress relief
2. Gentle movement and poses to restore function and mobility
3. Guided meditation or mindfulness for emotional healing
4. Lifestyle recommendations for sleep, stress, or nutrition
5. Sessions are compassionate, supportive, and designed to work at your pace.
How to Find a Certified Yoga Therapist Near You
Looking for a yoga therapist can feel overwhelming, but with the right resources, it’s easy to find a qualified professional who fits your needs. Here’s how to find a certified yoga therapist near you:
1. Ask Local Yoga Studios
- Inquire at nearby yoga studios for referrals to certified yoga therapists.
- Many studios have partnerships with or employ yoga therapy professionals.
2. Join Wellness or Support Groups
- Engage with local wellness communities or peer support groups.
- Ask members for personal recommendations based on their experiences.
3. Search Online for "Yoga Therapist Near Me"
- Use Google or another search engine to look for "certified yoga therapist near me."
- Check reviews, credentials, and services offered to ensure quality care.
These steps will help you connect with a qualified yoga therapist for in-person or virtual sessions tailored to your needs.
Meet Licensed & Experienced Yoga Therapists
Sofia Health features experienced and certified yoga therapy practitioners from a variety of backgrounds, including:
1. IAYT-certified (International Association of Yoga Therapists)
2. Licensed mental health professionals who integrate yoga
3. Mind-body wellness coaches
4. Trauma-informed yoga instructors
Every provider is vetted, so you can feel confident booking with a trustworthy expert. You can explore practitioner bios, read reviews, and find someone who resonates with your goals and preferences.
Ready to explore how yoga therapy can support your physical and emotional well-being? Whether you're looking for 1:1 yoga therapy sessions, group classes, or virtual support, Sofia Health connects you with experienced professionals who care.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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