Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Pataskala, OH
Pataskala is a city in Licking County, Ohio, United States, approximately 19 miles (31 km) east of Columbus. The population was 17,886 at the 2020 census. Pataskala was a small community until 1996, when what was then the village of Pataskala merged with Lima Township, vastly increasing its population and geographic area.
Pataskala is located along the South Fork of the Licking River in southwestern Licking County. Pataskala is the home of two school districts, Southwest Licking Local Schools and Licking Heights Local Schools. The Licking Heights district also serves parts of Reynoldsburg, Jefferson Township, and the census-designated place of Blacklick.
According to the United States Census Bureau, Pataskala has a total area of 28.72 square miles (74.38 km2), of which 28.62 square miles (74.13 km2) are land and 0.10 square miles (0.26 km2) are water.
Pataskala was laid out in 1851 when the railroad was extended to that point. "Pataskala" is a name derived from the Delaware language. A post office has been in operation at Pataskala since 1852.
Pataskala was originally called Conine Town, after an early settler of the area, Richard Conine, and his wife Sarah (Van Dorn) Conine. Born in New Jersey, the Conines purchased over 2000 acres in Lima Township, permanently settling in the area in 1821. Conine had sold most of his land by 1850, and in 1851 he laid out plots for Conine Town. Another early settler, Jess Stoneman Green, who had purchased much of Conine's property, likewise laid out and sold lots in 1852. The name was changed to Pataskala in 1852.
Pataskala features 127 acres (0.51 km2) of parkland spread across 7 parks with wooded natural areas and river frontage. Multiple parks are located alongside the South Fork of the Licking River. The parks are spread across the city and feature athletic fields at many of the parks. The Thomas J. Evans Foundation Park is the largest park in the city at 78 acres (0.32 km2), 22 of which are wooded. A 1.4-mile (2.2 km) trail runs throughout the park.
Municipal Park is a 15-acre (61,000 m2) park boasting the city's pool (leased to the Pataskala Recreation Association), athletic fields, and wooded areas. Pataskala has 3 golf courses within its boundaries. Broadview Golf Course, Cumberland Trail Golf Club, and Willow Run Golf Course Inc. There are an additional 46 golf courses within 20 miles (32 km) of Pataskala.
Pataskala places a significant emphasis on health and wellness, with several healthcare facilities serving the community. Ohio Health operates a medical center in Pataskala, providing comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Pataskala Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA, Shape Fitness, and The Movement. Discover the walking and biking trails in and around Pataskala, such as the Conaway's Trail and Freedom Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,229 (2022). ZIP Code: 43062. Area codes: 740, 614. Elevation: 1,027 ft (313 m). Area: 29.06 sq mi (75.26 km2).
FAQs
What is Pataskala, OH is known for?
The city has many attractions that you can only find in Pataskala. A Mead Museum and the Sterling Theater along with our Pataskala Pool, the Pataskala Library, and Broadview Golf Course. The Pataskala Public Library was founded in August 1937 and was originally located in a room in the Pataskala Town Hall.
What is the history of Pataskala, OH?
Pataskala was originally called Conine Town, after an early settler of the area, Richard Conine, and his wife Sarah (Van Dorn) Conine. Born in New Jersey, the Conines purchased over 2000 acres in Lima Township, permanently settling in the area in 1821. Conine had sold most of his land by 1850, and in 1851 he laid out plots for Conine Town.
Is Pataskala, OH a good place to live?
Pataskala is in Licking County. Living in Pataskala offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Pataskala and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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