Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Pickerington, OH
Pickerington is a city in Fairfield and Franklin counties in the central region of the U.S. state of Ohio. It is a suburb of Columbus. The population was 23,094 at the 2020 census. It was founded in 1815 as Jacksonville, named after Andrew Jackson. The name was changed in 1827 in honor of its founder, Abraham Pickering. As land annexation, development, and immigration into the Columbus area continue, the city of Pickerington (like many area suburbs) has generally followed suit. Pickerington is home to the Motorcycle Hall of Fame, located off of Interstate 70.
The Ohio Secretary of State certified Pickerington as a city in 1991 and it was designated as the "Violet Capital of Ohio" in 1996 by the Ohio Legislature. At 11.1 sq mi (29 km2), Pickerington is the second-largest city in Fairfield County behind Lancaster. Pickerington is located just east of Columbus. According to the United States Census Bureau, the city has a total area of 11.1 square miles (28.75 km2), all land.
Pickerington Local School District consists of 14 buildings: two high schools, one alternative high school, two junior high schools, three middle schools, and seven elementary schools. Three of the schools were newly built in 2010: a middle school off Toll Gate Road and an elementary school off Toll Gate Road and in the Sycamore area.
In 1879, the first Toledo and Ohio Central Railroad (T&OC) train arrived in Pickerington after the completion of the railroad tracks and depot. The event marked the beginning of a growth period, with Pickerington's population expanding from 150 to 290 residents, and the township's population increasing from 1,220 to 1,970. For over fifty years, trains transported passengers to and from Pickerington, but with the rise of car ownership and paved roads, rail travel declined. In 1950, Pickerington's passenger service was discontinued, and the depot stopped handling freight traffic eight years later in 1958.
Health and wellness are paramount in Pickerington, with the city offering various amenities and services to support the well-being of its residents. The OhioHealth Pickerington Methodist Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Pickerington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Luxury Health Club & Fitness Center, TRVFIT Pickerington, and Orangetheory Gym. Discover the walking and biking trails in and around Pickerington, such as the Killdeer and Yellowlegs Trail and Arrowhead Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,524 (2022). ZIP Code: 43147. Area codes: 614, 380, 740, 220. Elevation: 837 ft (255 m). Area: 10.19 sq mi (26.40 km2).
FAQs
What is Pickerington, OH is known for?
Pickerington is home to the Motorcycle Hall of Fame, located off of Interstate 70. The Ohio Secretary of State certified Pickerington as a city in 1991 and it was designated as the "Violet Capital of Ohio" in 1996 by the Ohio Legislature. At 11.1 sq mi (29 km2), Pickerington is the second-largest city in Fairfield County behind Lancaster.
What are the demographics of Pickerington, OH?
Pickerington, OH is home to a population of 23.2k people, of which 98% are citizens. As of 2022, 4.49% of Pickerington, OH residents were born outside of the country (1.04k people). In 2022, there were 3.47 times more White (non-Hispanic) residents (15.8k people) in Pickerington, OH than any other race or ethnicity. There were 4.54k Black or African American (Non-Hispanic) and 1.22k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Pickerington, OH?
Pickerington has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Pickerington is 1 in 96. How does Pickerington fare compared to other communities in Ohio of all population sizes? Pickerington's crime rate is lower than approximately 35% of Ohio communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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