Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the city has a total area of 10.93 square miles (28.31 km2), of which 10.89 square miles (28.20 km2) is land and 0.04 square miles (0.10 km2) is water.
The town of Clinton was founded in 1810 as the seat of the newly formed Clinton County; the name was changed to Wilmington in 1811. The village was incorporated in 1828. In 1833, Wilmington contained a brick courthouse, a jail, fourteen stores, two taverns, two groceries, four churches, and 100 residential houses. Wilmington was featured in Time magazine on December 8, 1997, as a small town that is attractive to suburban families. The city was also showcased in a 1995 publication titled The 100 Best Small Towns in America.
In the early 1950s, the city became home to several U.S. Department of Defense facilities, most notably the Clinton County Air Force Base. Following its closure in 1971, the economy of the city hovered in recession for more than a decade. After several small attempts to reuse the abandoned air force base, Airborne Express purchased the facility in 1979 for $850,000, a fraction of the estimated $100 million spent to construct it. During the next 24 years, Airborne invested more than $250 million to build a hub for its national delivery network, including new sort centers, a 9,000-foot (2,700 m) runway, aircraft hangars, machine shops, flight simulators, a state-of-the-art control tower, and a modern administration building to accommodate an estimated 6,000 employees and its fleet of 125 DC-8, DC-9 and Boeing 767 aircraft.
In 2003, Airborne Express was reorganized and ABX Air, Inc., was created. ABX Air is a contract freight forwarding business whose primary customer is DHL, one of the world's largest international shipping firms. ABX's parent company, Air Transport Services Group, is based in Wilmington. Owned by the Deutsche Post WorldNet, a German holding company, DHL consolidated its US flight and sorting hub operations in Wilmington in 2005. Restructuring in May 2008 resulted in eight thousand layoffs, and six months later the Wilmington hub was closed, resulting in another eight thousand layoffs.
Health and wellness are paramount in Wilmington, with the city offering various amenities and services to support the well-being of its residents. The Kettering Health Wilmington Health Center and Clinton Memorial Hospital stand as cornerstones in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Wilmington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Vital Fitness, and Quaker Fit. Discover the walking and biking trails in and around Wilmington, such as the Wilmington Bicentennial Trail and Spillway Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,600 (2023). ZIP code: 45177. Area codes: 937, 326. Elevation: 1,014 ft (309 m). Area: 13.09 sq mi (33.91 km2).
FAQs
What is Wilmington, OH known for?
Wilmington, Ohio is the birthplace of the banana split. There's a local festival to celebrate the treat each year in June. The Banana Split Festival is a big deal in Wilmington and the festival is a fun time to experience the community.
Is Wilmington, OH a good place to live?
Living in Wilmington offers residents a dense suburban feel and most residents own their homes. In Wilmington, there are a lot of parks. Many families live in Wilmington and residents tend to be conservative.
Is Wilmington, OH expensive?
Wilmington is 9% less expensive than the national average and 3% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Wilmington are less affordable than average in the United States. Transportation costs in Wilmington are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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